Gourmetrissoles Recipes

BEEF RISSOLES

Beef Rissoles image

While some may think of these as poor man's steak, these beef rissoles hold their own by being full of flavour. You can also hide a few veggies in them too, great if you need your kids to eat more veg.

Provided by Melissa Goodwin

Time 30m

Number Of Ingredients 9

Ingredients

400g mince
1/2 onion finely chopped or grated
1 carrot, grated
1 zucchini, grated
1 egg
1 tsp. or so of dried mixed herbs
3 Tbps. tomato sauce (ketchup) or tomato relish
salt and pepper to taste
1/4 cup dried breadcrumbs or enough to bind

Steps:

Combine all ingredients in a bowl.
Mix well with your hands, adding enough breadcrumbs so that the mixture comes together without being sloppy.
Shape into rissoles and refrigerate for at least 10 minutes. This helps them stay together when cooking.
Heat a frying pan over medium heat. Add some oil and fry for 5-8 minutes on both sides or until golden and cooked all the way through.

Nutrition Facts : Calories 359 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 31 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 271 milligrams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

HOMEMADE RISSOLES

Homemade Rissoles image

Fast, easy and yummy

Provided by The Organised Housewife

Time 40m

Number Of Ingredients 10

Ingredients

500g beef mince
1 egg
½ cup tasty cheese, grated
2 tsp garlic mince
1 carrot, grated
1 onion, finely chopped
1 cup breadcrumbs
2 tablespoon Dijon mustard
¼ cup tomato sauce
1-2 tablespoons oil

Steps:

Combine all ingredients, except oil in a bowl
Take off your rings and mix with hands
Shape into desired size rissoles
Cook on BBQ or heat oil in a hot frying pan
Cook until browned each side and cooked through, approximately 8 min each side

Nutrition Facts : ServingSize 5, Calories 425 calories, Sugar 4g, Sodium 390mg, Fat 21g, SaturatedFat 7g, UnsaturatedFat 11g, Carbohydrate 21g, Fiber 2g, Protein 38g, Cholesterol 135mg

RISSOLES!

Rissoles! image

Recipe video above. Plump, extra juicy, extra tasty rissoles - an Aussie favourite! I usually make Beef Rissoles but these can be made with lamb, pork, chicken or turkey. Makes 10 - 12 rissoles. (PS For those who are unfamiliar with rissoles, they are basically squashed meatballs! A classic Aussie family favourite :) )

Provided by Nagi

Categories Main

Time 30m

Number Of Ingredients 13

Ingredients

1 small brown onion
1/2 cup panko breadcrumbs ((or normal))
500 g / 1 lb beef mince ((ground beef) (Note 1))
1 small zucchini
1 small carrot
1 egg
1 large garlic clove (, minced)
1/2 tsp dried thyme
1/2 tsp oregano ((or sub with other favourite herbs))
1/2 tsp each salt and pepper
2 tsp Worcestershire Sauce
1 - 2 tbsp oil
Tomato Ketchup!

Steps:

Grate the onion into a large bowl using a box grater (see video). Add panko, mix briefly to coat in the onion juices.
Grate zucchini and carrot into the bowl. Add remaining Rissoles ingredients. Mix well. Scoop up about 1/4 cup of mixture, form a 1.7cm / 2/3" thick pattie. Indent the middle slightly (Note 2, see photos in post). Repeat with remaining mixture - you should make 10 - 12.
Heat oil in a skillet over medium heat. Add half the patties and cook for 4 minutes or until dark golden. Press LIGHTLY with spatula, if you press hard, you'll press the juices out!
Flip and cook the other side for 3 - 4 minutes until golden.
Transfer to plate, repeat with remaining rissoles.
Serve with tomato ketchup!

Nutrition Facts : ServingSize 38 g, Calories 357 kcal, Carbohydrate 12 g, Protein 29 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 489 mg, Fiber 2 g, Sugar 4 g