GRAB AND GO GRANOLA BARS
Provided by Kyra Marskell
Time 33m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Lightly oil or coat an 8×8-inch baking pan with nonstick cooking spray; set aside. Place oats, shredded wheat, walnuts, raisins, cinnamon and salt in bowl of food processor fitted with steel blade; pulse until mixture resembles dried peas or lentils; set aside. In large bowl, whisk together eggs, honey and vanilla until well blended. Add oat mixture and chocolate chips; stir to combine. Spread mixture evenly in prepared pan. Bake at 350°F for about 18 minutes, or until golden brown. Cool completely in pan before cutting 3 X 4 into twelve bars.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 115 mg, Carbohydrate 33 g, Fiber 3 g, Sugar 22 g, Protein 6 g
GRANOLA BARS
Quick, easy granola bars.
Provided by Naomi Ansano
Categories Appetizers and Snacks Snacks Kids Healthy
Time 1h40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9-inch square baking dish.
- Spread the oats and coconut evenly across a baking sheet.
- Toast oats and coconut in preheated oven until browned, about 10 minutes; transfer to a large mixing bowl.
- Mix honey, peanut butter, vanilla extract, and salt in a saucepan over medium-low heat. Cook and stir until smooth. Pour the honey mixture over the oats and coconut; stir to coat. Spread the mixture evenly into the prepared baking dish.
- Bake in preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Cool completely before cutting.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 34.4 g, Fat 4.7 g, Fiber 2.8 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 70.3 mg, Sugar 19.7 g
GRAB 'N' GO CRISPY GRANOLA BARS
Grinding the oats and almonds makes this more kid friendly! A cross between granola bars and Rice Krispies treats! Adapted from Sneaky Chef cookbook.
Provided by Sharon123
Categories Breakfast
Time 30m
Yield 18 bars, about
Number Of Ingredients 13
Steps:
- Preheat oven to 300*F.
- Line a 9" square or 13x9" bakiing pan completely with foil or parchment paper and butter the foil(or spray with cooking spray).
- In a medium bowl, combine oats, almonds, wheat germ, ground flax seeds, cereal, fry milk, cinnamon, and salt. Mix in the oil, honey, vanilla, and the optional chocolate chips and fruit, if using.
- Mix well, then pour into the prepared baking pan. Press down with the palm of your hand, evenly distributing the mixture into the corners of the dish and bake for 15-18 minutes. Check occasionally to prevent burning.
- Remove from the oven and using the foil to help you, lift the giant bar out of the pan. Place on a flat surface and while still warm, cut into small bars.
- Store in an airtight container fo up to a week, or freeZe in plastic bags. Enjoy!
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