GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO RECIPE
A store-bought rotisserie chicken brings you one step closer to a nourishing grain bowl dinner, or easy office lunch.
Provided by Anna Stockwell
Time 20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat oil in a large skillet over medium. Cook chickpeas, cumin, and cayenne, shaking to coat, until heated through. Increase heat to medium-high and cook, shaking occasionally, until chickpeas are golden brown and crisp, about 10 minutes. Transfer to paper towels and season immediately with salt.
- Meanwhile, pulse parsley and mint in a food processor until finely chopped. Add oil, lemon juice, honey, and salt and pulse to combine.
- Toss quinoa with ½ cup dressing in a large bowl. Divide among serving bowls. Toss chicken with ¼ cup dressing in same large bowl. Arrange chicken, cucumbers, avocados, and watercress over quinoa. Top with chickpeas, pickled onions, and sesame seeds. Serve remaining dressing on side for drizzling.
ROASTED VEGGIE GRAIN BOWL
Healthy vegetables and spiced chickpeas get roasted on the same baking sheet, making dinner a breeze to put together and clean up. Quinoa and avocado round out this nutritional meal.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Toss the chickpeas with the curry powder, 1 teaspoon of the oil, 1/4 teaspoon salt and a few grinds of black pepper in a medium bowl. Place on one side of a baking sheet. Arrange the onions next to the chickpeas, then the sweet potatoes and lastly the mushrooms. Toss the onions, sweet potatoes and mushrooms with the remaining 3 teaspoons oil, 1/4 teaspoon salt and a generous amount of black pepper. Bake until the chickpeas are a bit crunchy and the sweet potatoes are softened and starting to turn brown in a few spots, 25 to 30 minutes.
- Meanwhile, whisk the yogurt, tahini and juice of half the lemon in a small bowl. Slice the remaining lemon into wedges.
- Divide the quinoa between two bowls. Arrange half the vegetables and avocado slices on top of the quinoa, leaving a space for the yogurt in the middle. Dollop the yogurt in the empty space and serve with the lemon wedges.
More about "grain bowls with chicken spiced chickpeas and avocado recipes"
RECIPE: MOROCCAN-SPICED CHICKPEA BOWLS | KITCHN
2020-02-05 Make the bowls: Heat 2 tablespoons of the oil in a large frying pan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft and fragrant, about 5 minutes. Add the garlic, harissa, tomato paste, …
From thekitchn.com
From thekitchn.com
THE BEST GRAIN BOWL RECIPES : FOOD NETWORK | FN DISH
2019-01-30 Green goddess dressing is all the rage right now and I'm a believer! It's creamy, refreshing and seems to make any dish taste better. Save leftover dressing for salads, dip and future grain bowls ...
From foodnetwork.com
From foodnetwork.com
30-PLUS HEALTHY AND DELICIOUS GRAIN BOWL RECIPES - LIZS …
2019-07-06 Mediterranean Chickpea Quinoa Power Bowl by Rahaf at Olive Tree Nutrition. Caprese Salad Grain Bowl by Emily at Emily Kyle Nutrition (shown above) Quinoa and Lentil Power Bowl by Chelsey Amer, RDN. …
From lizshealthytable.com
From lizshealthytable.com
3 HEALTHY GRAIN BOWL RECIPES & LUNCHBOXES - FIT MEN …
1 teaspoon sesame seeds. Steps. Spray a nonstick skillet with avocado or olive oil. Add chickpeas, chili and cumin. Cook for about 6 to 8 minutes until a light sear appears on the outside of the chickpeas. Evenly divide the chickpeas …
From fitmencook.com
From fitmencook.com
SPICY CHICKPEA QUINOA BOWLS (MEAL PREP) - EAT YOURSELF …
2018-03-04 Add the chickpeas, tomatoes and the rest of the ingredients (minus the cilantro), stirring to combine. Cover the pan and simmer for about 10 minutes, stirring occasionally. To assemble the bowls, place 1/2 cup quinoa in each …
From eatyourselfskinny.com
From eatyourselfskinny.com
17 HEALTHY GRAIN BOWLS YOU SHOULD MAKE FOR DINNER
2016-09-04 1. Preheat oven to 400˚F/200˚C. 2. Line a baking sheet with foil. 3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil. 4. Sprinkle the taco seasoning evenly over ...
From buzzfeed.com
From buzzfeed.com
15+ HEALTHY CHICKEN BOWL RECIPES | EATINGWELL
2020-06-24 Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. View Recipe. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the …
From eatingwell.com
From eatingwell.com
11 HEALTHY GRAIN BOWLS THAT MAKE EFFORTLESS LUNCHES
2016-09-23 Credit: John von Pamer. 6. Freekeh with Caramelized Shallots, Chickpeas, and Yogurt. Combine freekeh with spiced chickpeas, lemon juice, fresh cilantro, and pomegranate seeds for a grain bowl that strikes the …
From marthastewart.com
From marthastewart.com
11 HEALTHY GRAIN BOWLS THAT MAKE A SATISFYING MEAL
2021-09-08 Ready in: 35 min. Serves: 4. Cucumbers, tomatoes, chickpeas, hummus, tzatziki, avocado, quinoa and more come together in a sensational, healthy dinner bowl you can’t wait to dig into.
From chatelaine.com
From chatelaine.com
HEALTHY GRAIN BOWLS | COOKING LIGHT
2017-03-10 This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, …
From cookinglight.com
From cookinglight.com
13 FILLING, HEALTHY, AND DELICIOUS GRAIN BOWLS YOU'LL …
2015-03-26 Winter Nourish Bowl With Orange-Ginger Miso Sauce. The title gives it away: This recipe is the perfect nutritional reboot recipe. Topped with sweet potatoes, beets, broccoli, edamame and cashews ...
From self.com
From self.com
GRAIN AND VEGGIE BOWLS - BETTER HOMES & GARDENS
2020-08-21 Ingredients. 2 cup assorted vegetables, such as cherry tomatoes, broccoli or cauliflower florets, shredded carrots, sliced avocado or cucumber, and/or baby spinach. 1 cup cooked bulgur, quinoa, or farro. ⅔ cup cooked …
From bhg.com
From bhg.com
RECIPE: GREEK CHICKEN GRAIN BOWLS | KITCHN
2020-02-03 Reduce the heat to low, cover, and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Remove the pan from the heat. Fluff the quinoa, cover again, and let stand for 5 minutes. To assemble, divide …
From thekitchn.com
From thekitchn.com
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND …
1/2 teaspoon kosher salt. 4 cups cooked quinoa, farro, barley, or brown rice. 4 cups shredded cooked chicken (from 1 [2 1/2-pound] rotisserie chicken) 2 mini seedless cucumbers, halved, sliced. 2 avocados, halved, pitted, sliced. 4 …
From keeprecipes.com
From keeprecipes.com
BLACKENED CHICKEN AVOCADO POWER BOWLS | THE RECIPE …
2018-03-06 Add the chicken and cook on each side about 2-3 minutes or until cooked through. To roast the veggies: Preheat oven to 425 degrees. On a baking sheet add the broccoli, pepper, and chickpeas. Salt and pepper and drizzle …
From therecipecritic.com
From therecipecritic.com
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO
From punchfork.com
4.7/5 (71)Category 30 Days of GroceriesServings 4Published 2016-04-25
CHICKEN BUDDHA BOWL RECIPE
Instructions Step 1. Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season... Step 2. Meanwhile, in a large skillet over medium- …
From thebrilliantkitchen.com
From thebrilliantkitchen.com
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO
2 teaspoons olive oil; 1 (15.5-ounce) can chickpeas, drained, rinsed, patted dry; 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; 1/4 teaspoon kosher salt
From mealplannerpro.com
From mealplannerpro.com
SMASHED CHICKPEA AND AVOCADO SANDWICH - MASALA AND CHAI
2021-06-25 Pop the bowl into the microwave for one minute. Pat the chickpeas dry. With a fork or potato masher, mash the chickpeas. Then, add the avocado into the same bowl and …
From masalaandchai.com
From masalaandchai.com
SPICY CHICKPEA WRAPS WITH AVOCADO AND SPINACH - RUNNING ON …
2019-02-01 The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency. To assemble the wraps, place a scoop of the …
From runningonrealfood.com
From runningonrealfood.com
WEEKDAY GRAIN BOWL RECIPE | GOOP
1 tablespoon rice wine vinegar. ½ teaspoon toasted sesame oil. 1. To make the sauce, whisk together all ingredients. 2. Place the quinoa at the bottom of a bowl or travel container. 3. Top …
From goop.com
From goop.com
SPICED CHICKPEA & VEGGIE FARRO BOWL | CAIT'S PLATE
2019-07-24 Place a non-stick skillet over medium heat and drizzle 1/2 teaspoon olive oil in. Add chickpeas & spices and toss until chickpeas are covered.
From caitsplate.com
From caitsplate.com
BROWN RICE AND QUINOA CALIFORNIA GRAIN BOWL | MINUTE® RICE
Instructions. This simple, California-style bowl combines delicious grains with crumbled goat cheese and yummy ranch dressing. With this recipe, you can make a quick lunch or light …
From minuterice.com
From minuterice.com
19 HEARTY, EASY GRAIN SALAD RECIPES - EPICURIOUS
2022-05-25 Chickpea, Barley, and Feta Salad. Here's another grain salad recipe with feta, but this one brings together green beans, hearty chickpeas, and barley with a fragrant dressing …
From epicurious.com
From epicurious.com
15 CHICKPEA RECIPES YOU'LL LOVE - FANNETASTIC FOOD
4 hours ago Quinoa Chickpea Salad with Feta. This super easy chickpea salad just takes minutes to throw together, as long as you have pre-cooked quinoa. You can also use any …
From fannetasticfood.com
From fannetasticfood.com
CHICKEN SALAD BOWL WITH AVOCADO AND CHICKPEAS - BORDBIA.IE
Cook the farro as per packet instructions. To cook the chickpeas: Heat a large frying pan over a medium heat and add in the chickpeas. Cook, shaking occasionally, until golden brown and …
From bordbia.ie
From bordbia.ie
CHICKEN AND AVOCADO RICE BOWL RECIPE | REAL SIMPLE
Remove the cutlets and place on a cutting board; cover with aluminum foil to keep warm. Add the onion and water to the skillet and cook, stirring often, until the onion is soft and beginning to …
From realsimple.com
From realsimple.com
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO
2022-04-29 Give your recipes a home with MasterCook! Auto-Import recipes from the all over the web & keep them in one place! Add your own recipes and organize into searchable …
From mastercook.com
From mastercook.com
TANDOORI SPICE CHICKPEA GRAIN BOWL - CAMILLE STYLES
Add the spice blend and toast for about a minute until the spices take on color and become fragrant. Add the chickpeas and toss in the spices. Cook for about 10 - 15 minutes until the …
From camillestyles.com
From camillestyles.com
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO | RECIPE ...
Aug 17, 2021 - A store-bought rotisserie chicken brings you one step closer to a nourishing grain bowl dinner, or easy office lunch.
From pinterest.ca
From pinterest.ca
RECIPES/GRAIN-BOWLS-WITH-CHICKEN-SPICED-CHICKPEAS-AND …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
CRISPY CHICKPEA GRAIN BOWL WITH LEMON YOGURT RECIPE
2022-04-28 Stir the chickpeas into the mixture and add ¼ cup parsley. Heat remaining oil in the same skillet or frying pan over medium heat. Sauté the almonds in the hot oil for 2 to 3 …
From recipes.net
From recipes.net
HEALTHY GRAIN BOWL RECIPES | EATINGWELL
1. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked …
From eatingwell.com
From eatingwell.com
15+ BEST PROTEIN BOWL RECIPES (QUICK & EASY!) - JAR OF LEMONS
2022-08-08 Perfect for a delicious, healthy meal! 15. Hot Honey Chickpea Bowls. This vegetarian protein bowl idea is just SO GOOD. Sauteed hot honey chickpeas over brown rice …
From jaroflemons.com
From jaroflemons.com
VEGAN BUFFALO CHICKPEA BOWLS (EASY RECIPE!) - JAR OF LEMONS
2021-01-14 Here’s the quick rundown on how to make these bowls: 1. Cook the quinoa (or purchase pre-cooked quinoa to save time). 2. Cook the onions and garlic in oil. 3. Mix the …
From jaroflemons.com
From jaroflemons.com
CHICKEN SALAD BOWL WITH AVOCADO AND CHICKPEAS RECIPE FROM …
2019-01-02 Add the chicken breasts into the bowl with the remaining spice mixture and mix to combine. 2. Cook the farro as per packet instructions. 3. To cook the chickpeas, heat a large …
From thetaste.ie
From thetaste.ie
DIABETES-FRIENDLY RECIPES YOU CAN EASILY MAKE IN 30 MINUTES
1 hour ago 1. In a large mixing bowl, combine all of the flours, spice powders, ajwain seeds, sesame seeds, flaxseed, onions, green chili, coriander leaves, grated doodhi, and salt. 2. Add …
From hindustantimes.com
From hindustantimes.com
13 DIABETES-FRIENDLY VEGAN DINNERS IN 30 MINUTES OR LESS
2022-08-11 Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce. In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs …
From yahoo.com
From yahoo.com
ORZO, CHICKEN, CHICKPEAS AND AVOCADO GRAIN BOWL - DELALLO
Using a whisk, slowly pour in olive and avocado oils while stirring constantly. Adjust seasoning as needed. Toss orzo with ½ cup of dressing. Divide orzo evenly into bowls and top with …
From delallo.com
From delallo.com
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO
4 cups shredded cooked chicken (from 1 [2 1/2-pound] rotisserie chicken) 2 mini seedless cucumbers, halved, sliced; 2 avocados, halved, pitted, sliced; 4 cups watercress or baby …
From mastercook.com
From mastercook.com
SMASHED CHICKPEA AND AVOCADO SANDWICH | GRAINS & LEGUMES
Mash chickpeas and avocado in a medium bowl with a fork. Add red onion, cucumber, garlic, lemon juice, salt and black pepper. Combine well. Layer spinach on one slice of bread. Add …
From glnc.org.au
From glnc.org.au
10 BEST CHICKPEAS AND AVOCADO RECIPES | YUMMLY
2022-07-15 chickpeas, avocado, cilantro, yellow bell pepper, chili powder and 10 more Abundance Bowl with Curried Cashew Sauce KitchenAid extra virgin olive oil, sea salt, salt, …
From yummly.com
From yummly.com
GRAIN-FREE BURRITO BOWLS WITH SHREDDED MEXICAN CHICKEN
In the meantime, preheat oven to 400 degrees F (204C) and line a baking sheet with parchment paper. Add sliced sweet potatoes and toss with a little oil to coat. Bake for 20-25 minutes or …
From minimalistbaker.com
From minimalistbaker.com
MEDITERRANEAN GRAIN BOWLS RECIPE WITH LENTILS AND CHICKPEAS
2018-01-01 Divide the cooked farro, lentils, and chickpeas equally among four dinner bowls (it'll come to ½ cup of each per bowl). Add cooked zucchini, tomatoes, shallots, avocado …
From themediterraneandish.com
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love