Grain Free Chicken Parm Recipes

GRAIN-FREE CHICKEN PARM

Grain-Free Chicken Parm image

A healthier version of a classic!

Provided by SJBergin

Categories Main Dish Recipes Chicken Chicken Parmesan Recipes

Time 51m

Yield 2

Number Of Ingredients 7

Ingredients

8 ounces unsalted raw almonds
1 (8 ounce) package shredded Parmesan cheese, divided
salt and ground black pepper to taste
1 pinch dried Italian seasoning, or to taste
2 skinless, boneless chicken breast halves
1 tablespoon coconut oil
1 (14 ounce) jar pasta sauce

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Blend almonds in a blender or food processor to the consistency of bread crumbs. Transfer ground almonds to a shallow dish and add 2 tablespoons Parmesan cheese, salt, pepper, and Italian seasoning.
Place chicken in a resealable plastic bag and pound, using a meat mallet, until about 1-inch thick.
Press chicken into almond mixture until evenly coated.
Heat coconut oil in a skillet over medium heat; cook chicken until a nice crust forms, about 5 minutes per side. Transfer chicken to a baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Heat pasta sauce in a saucepan over medium heat until warmed through, 3 to 4 minutes. Pour over cooked chicken and top with remaining Parmesan cheese.
Turn on oven's broiler. Broil chicken Parmesan until cheese is bubbling and golden, about 3 minutes.

Nutrition Facts : Calories 1492.2 calories, Carbohydrate 54 g, Cholesterol 168.3 mg, Fat 104 g, Fiber 18.5 g, Protein 94.5 g, SaturatedFat 32 g, Sodium 2672.4 mg, Sugar 23.7 g

GRAIN-FREE CHICKEN TENDERS

Grain-Free Chicken Tenders image

Cheesy chicken strips that come out tender and are grain-free!

Provided by cole2585

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 40m

Yield 6

Number Of Ingredients 7

Ingredients

1 cup almond flour
1 cup finely grated Parmesan cheese
½ teaspoon dried basil, or to taste
½ teaspoon dried thyme, or to taste
salt and ground black pepper to taste
1 ½ pounds skinless, boneless chicken breast halves, cut into strips
½ cup butter, melted

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl.
Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.
Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 6.1 g, Cholesterol 117 mg, Fat 25.3 g, Fiber 0.1 g, Protein 36.3 g, SaturatedFat 13.1 g, Sodium 370.5 mg, Sugar 0.1 g

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