GRAIN-FREE CHOCOLATE BEET MUFFINS
Grain-Free, Refined Sugar-Free, Paleo Chocolate Beet Muffins are rich and loaded with magnificent flavor AND nutrients!
Provided by Julia
Categories Breakfast
Time 45m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F and line a 12-hole muffin tray with liners (or spray with cooking spray)
- Wash and chop a beet and pulse it in a food processor (or grate it). Measure out 1 cup-worth of grated beet and save the remaining grated beet for future uses (such as smoothies!).
- Add the 1 cup of grated beet and coconut milk to a food processor (or blender) and process until smooth. Add the maple syrup, cider vinegar, eggs, and vanilla extract and blend until combined.
- Add the almond flour, tapioca flour, coconut flour, cacao powder, ground cinnamon, baking soda, and salt (dry ingredients), and blend until combined.
- Fill the muffin holes most of the way up with muffin batter. Place on the center rack of the preheated oven and bake for 18 to 25 minutes, or until muffins test clean (mine took 24 minutes).
- Allow muffins to cool at least 20 minutes before digging in!
Nutrition Facts : Calories 171 calories, Carbohydrate 17 grams carbohydrates, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, ServingSize 1 Muffin, Sugar 11 grams sugar, UnsaturatedFat 0 grams unsaturated fat
GRAIN-FREE DOUBLE CHOCOLATE BEET MUFFINS
These delicious Double Chocolate Beet Muffins are secretly healthy. You can't tell, but there are beets in them. Being made from coconut flour, they are grain-free and gluten-free. No refined sugar also makes them paleo!
Provided by Regina | Leelalicious
Categories Dessert
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Grease a 12-case muffin pan.
- In a medium bowl whisk together coconut flour, cocoa powder, tapioca starch, baking powder, baking soda and salt.
- In another bowl mix together beet puree, eggs, maple syrup, coconut oil and vanilla extract. Stir wet and dry ingredients until all lumps are gone. Fold in chocolate chips.
- Divide batter into 12 muffin cavities and top each with a few chocolate chips. Bake for 20 - 25 minutes until a toothpick inserted in the center comes out clean.
CHOCOLATE BEET MUFFINS
These delicious gluten and grain free chocolate beet muffins are a crowd pleaser and an easy way to sneak in beets without anyone even knowing.
Provided by From Scratch Farmstead
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees
- Combine your wet ingredients in a mixing bowl (beet puree, eggs, honey, and coconut oil).
- Add your dry ingredients to your wet ingredients (coconut flour, cacao powder, arrowroot starch, baking powder, baking soda, and salt).
- Mix everything together thoroughly.
- Stir in chocolate chips.
- Spoon into muffin cups until 2/3 -3/4 full.
- Top with additional chocolate chips if desired.
- Bake at 350 for 18-22 min
CHOCOLATE BEET MUFFINS
For beet lovers and beet haters, this muffin recipe both hides and highlights the beet flavor. They freeze well but good luck having any left over for the freezer! They are simply delicious! Makes 12 large muffins.
Provided by carmel
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- Mix flour, baking powder, and salt together in a bowl.
- Beat sugar, butter, and lemon zest together in a large bowl until smooth. Add eggs and banana to the sugar mixture; beat until smooth. Stir about 1/3 of the flour mixture into the sugar mixture to integrate fully into a batter; repeat with remaining flour mixture in two even additions. Fold beets and chocolate chips into the batter; spoon into the lined muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 40 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 243.9 calories, Carbohydrate 35.5 g, Cholesterol 46.3 mg, Fat 11 g, Fiber 1.8 g, Protein 3.6 g, SaturatedFat 6.4 g, Sodium 243.9 mg, Sugar 20.9 g
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- Preheat oven to 350 degrees F. Line a 12-cup muffin tin with liners and coat with non-stick cooking spray.
- Add the following ingredients to a food processor or blender: oats, eggs, yogurt, beets, Truvia, milk, oil, and vanilla. Blend 2-3 minutes, until smooth.
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