Grain Free Spinach Tortillas 2 Ingredients Vegan Recipes

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HEALTHY SPINACH TORTILLAS



Healthy Spinach Tortillas image

You can whip up these 5-ingredient (and that includes water and salt) spinach tortillas in practically minutes. No dough-making, rolling, or shaping; simply blend and pour your way to delicious and nutritious spinach wraps. Plus, this recipe is gluten-free, dairy-free, grain free, vegan, and more.

Provided by Michaela Vais

Categories     Main Course     Side

Time 20m

Number Of Ingredients 5

1 cup chickpea flour (also called garbanzo bean flour)
1/2 cup tapioca flour/starch
2 oz fresh baby spinach leaves
1 - 1 1/8 cup water
1/3 tsp salt

Steps:

  • Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Use about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  • Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  • Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!

Nutrition Facts : Calories 99 kcal, Carbohydrate 15.7 g, Protein 4 g, Fat 1.2 g, Fiber 2 g, Sugar 1.9 g, ServingSize 1 serving

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