GRANOLA AND APPLESAUCE MORNING MUFFINS
Try these hearty, granola-topped muffins as an alternative to traditional blueberry or bran muffins for breakfast or a snack. Stir a generous pinch of ground cinnamon or freshly grated nutmeg to the batter, if you like.
Time 40m
Yield Makes 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F.
- Oil a standard 12-cup muffing tin or line it with paper muffin cups.
- Combine granola, flour, whole wheat flour, flaxseed, baking powder and baking soda in a large bowl.
- In another bowl, whisk together applesauce, milk, sugar, oil and eggs.
- Add applesauce mixture to dry ingredients and mix just until combined.
- Pour batter into muffin tins and fill them 3/4 full.
- Sprinkle extra granola or rolled oats on top and bake until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.
- Let cool slightly in pan before removing muffins to a cooling rack.
Nutrition Facts : Calories 230 calories, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 40 milligrams, Sodium 260 milligrams, Carbohydrate 31 grams, Protein 6 grams
APPLESAUCE SPICE MUFFINS (KELLOGGS)
I found this recipe on a box of Kelloggs low fat granola with raisins cereal. It's my family's favorite store bought granola so I think they'll love these muffins too.
Provided by HeathersKitchen
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- In a small bowl, combine 1/4 teaspoon cinnamon and 2 tablespoons sugar. Set aside.
- Coat 12-2 1/2 inch muffin papers, placed in muffin tins, with cooking spray.
- In a mixing bowl, combine flour, baking powder, salt and spice. Set aside.
- In a large mixing bowl, combine low fat granola cereal, brown sugar, milk and applesauce.
- Add egg whites, oil and vanilla to cereal mixture. Mix well.
- Stir in flour mixture only until combined.
- Spoon batter evenly into prepared muffin tins.
- Sprinkle with cinnamon sugar mixture.
- Bake for 20 minutes or until lightly browned.
- Serve warm.
Nutrition Facts : Calories 188.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 127.7, Carbohydrate 33.9, Fiber 1.6, Sugar 10.9, Protein 3.9
APPLESAUCE MUFFINS
Steps:
- Preheat oven to 350°. In a bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. Stir in applesauce. Combine flour, baking soda and spices; stir into creamed mixture. If desired, fold in nuts. , Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 20-25 minutes. Cool 5 minutes before removing from pans to wire racks. If desired, sprinkle with cinnamon-sugar.
Nutrition Facts : Calories 224 calories, Fat 8g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 120mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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