Granola Bars From Good Housekeeping Oct 2009 Recipes

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GRANOLA BARS (GOOD EATS)



Granola Bars (Good Eats) image

Make and share this Granola Bars (Good Eats) recipe from Food.com.

Provided by bgriddle

Categories     Breakfast

Time 1h

Yield 16 serving(s)

Number Of Ingredients 10

8 ounces old fashioned oats, approximately 2 cups
1 1/2 ounces raw sunflower seeds, approximately 1/2 cup
3 ounces sliced almonds, approximately 1 cup
1 1/2 ounces wheat germ, approximately 1/2 cup
6 ounces honey, approximately 1/2 cup
1 3/4 ounces dark brown sugar, approximately 1/4 cup packed
1 ounce unsalted butter, plus extra for pan
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
6 1/2 ounces dried cherries (any combination) or 6 1/2 ounces dried blueberries (any combination)

Steps:

  • Butter a 9x9-inch glass baking dish and set aside. Preheat the oven to 350°F.
  • Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  • In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300°F Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 171.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 3.8, Sodium 59.3, Carbohydrate 27.4, Fiber 2.9, Sugar 12.2, Protein 3.9

GRANOLA BARS FROM GOOD HOUSEKEEPING OCT 2009



Granola Bars from Good Housekeeping Oct 2009 image

Came across a clip-out of this recipe in a stack of old papers. I'd always wanted to try making granola bars and just hadn't gotten around to it. Finally did and discovered this is an excellent base recipe - very versatile and accepting of minor tweaks. The bottom portion of my clip-out says Good Housekeeping October 2009. Not sure if there was an article name associated with it, just has a heading of "Granola Bars." Here's what GH had to say about it: "Bake a pan of these snacks and you'll never go back to the boxed stuff. They're super-easy and fun to make with kids. One brand uses almost as many nuts as we do, but a 12-bar box is $30! Our tray of 18 costs only $6 - and it's a whole lot tastier."

Provided by FitWitch

Categories     Grains

Time 50m

Yield 18 bars, 18 serving(s)

Number Of Ingredients 10

2 cups old fashioned oats
3/4 cup toasted wheat germ
3/4 cup toasted walnuts
3/4 cup dried cranberries
2 tablespoons packed light brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup honey
1/2 cup vegetable oil
2 large egg whites

Steps:

  • 1. Preheat oven to 325 deg F. Spray 13" by 9" metal baking pan with nonstick cooking spray. Line pan with foil, with ends extending 2 inches over short sides of pan; spray foil.
  • 2. In glass pie plate, spread oats; microwave on High, in 1-minute increments, 4 to 5 minutes or until fragrant and golden, stirring occasionally. Cool to room temperature.
  • 3. In large bowl, combine oats, wheat germ, walnuts, cranberries, brown sugar, cinnamon, and salt. Stir in honey, oil, and egg whites until well mixed. Transfer to prepared pan. Using wet hand, press into an even layer.
  • 4. Bake 32 to 35 minutes or until dark golden. Cool in pan on wire rack.
  • 5. When cool, use foil to transfer to cutting board. Cut lengthwise into 6 strips, then cut each strip crosswise into thirds. (You should have roughly 4 1/4" by 1 1/2" bars.) Store in tightly sealed container at room temperature up to 1 week, or in freezer up to 2 month.

Nutrition Facts : Calories 175.4, Fat 10.3, SaturatedFat 1.3, Sodium 72.8, Carbohydrate 19.2, Fiber 2.2, Sugar 9.6, Protein 3.5

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