Granola Flapjack Bars Recipes

GRANOLA BARS III

Granola Bars III image

Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!

Provided by IHARVEY

Categories Appetizers and Snacks Snacks Kids Healthy

Time 40m

Yield 20

Number Of Ingredients 12

Ingredients

2 cups quick cooking oats
1 cup all-purpose flour
¾ cup packed brown sugar
¾ cup raisins
½ cup wheat germ
½ teaspoon salt
½ teaspoon ground cinnamon
½ cup chopped English walnuts
½ cup vegetable oil
½ cup honey
1 egg
2 teaspoons vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutrition Facts : Calories 212.1 calories, Carbohydrate 32.2 g, Cholesterol 9.3 mg, Fat 8.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66 mg, Sugar 18.9 g

GRANOLA FLAPJACK BARS

Granola Flapjack Bars image

Granola Flapjack Bars make an ideal energy boost; the perfect fuel for exercise or even just the working day. Great for picnics or a snack on a day out.

Provided by xsassx

Time 20m

Yield Makes 16 bars

Number Of Ingredients 4

Ingredients

100g butter
4 tbsp syrup
800g Golden Granola http://www.bbcgoodfood.com/user/824572/recipe/golden-granola (or raw oats, dried fruit, nuts and seeds)
2 tbsp jam (apricot is best)

Steps:

Preheat oven to 200C. Oil a deep baking tray.
In a large pan, melt the butter and syrup together then turn out the heat.
Add the granola (recipe can be found here www.bbcgoodfood.com/user/824572/recipe/golden-granola or raw dry ingredients and mix until all the dry ingredients are glossy.
Turn out half the mixture in the tray and press it down.
Warm the jam until runny and spread a thin layer over the flapjack base.
Top with the remaining half of flapjack mixture and press it down again.
Bake for about 10 mins until golden. Cut into portions in the tray while it's still warm. Leave to cool and set before removing from the tray.

FLAPJACK GRANOLA

Flapjack Granola image

for may 08 beverage tag NOTE: American flapjacks are thick pancakes, but this British version is quite different. Serve as a teatime treat, a healthy lunchbox snack, or a delicious breakfast with warm milk and fresh fruit.

Provided by Sonya01

Categories Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

175 g unsalted butter
3 tablespoons golden syrup
1/2 cup firmly packed soft brown sugar (100g)
1 lemon, juice of
250 g rolled oats
2 tablespoons slivered almonds
2 tablespoons sesame seeds
50 g raisins
1 pinch ground cinnamon
1 pinch ground cloves

Steps:

Preheat the oven to 160°C (not fanforced).
Grease and line the base of a 26cm x 18cm baking tray.
Place the butter, golden syrup, sugar and lemon juice in a saucepan over low heat until melted. Place oats, almonds, seeds, raisins and spices in a bowl, add butter mixture, then stir to combine.
Press mixture into prepared tray and bake for 25 minutes. Turn out onto a flat baking sheet a further 15 minutes or until crisp. Cool, then cut into squares. Serve with warm milk and berries if desired.

Nutrition Facts : Calories 524.8, Fat 29.1, SaturatedFat 15.8, Cholesterol 62.7, Sodium 19.1, Carbohydrate 63, Fiber 5.2, Sugar 26.4, Protein 7

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