GRAPE NUTS MUFFINS
Steps:
- Gather the ingredients.
- Preheat oven to 425 F. Grease and flour muffin pans or line with paper liners.
- In a bowl, combine flour, baking powder, salt, and sugar; whisk to blend thoroughly. Add cereal and mix.
- Combine beaten egg , milk, and melted shortening; add to dry mixture and mix just until all ingredients are moistened.
- Fill prepared muffin pans about 2/3 full.
- Bake for 18 to 22 minutes, or until done.
Nutrition Facts : Calories 144 kcal, Carbohydrate 20 g, Cholesterol 19 mg, Fiber 1 g, Protein 4 g, SaturatedFat 2 g, Sodium 208 mg, Sugar 6 g, Fat 6 g, ServingSize 12 muffins (12 servings), UnsaturatedFat 0 g
GRAPE NUTS & BRAN MUFFINS
I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!
Provided by kwlabear
Categories Breakfast
Time 30m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
- In a large bowl, combine first four ingredients.
- In another bowl, pour in milk and cereal and let set 3 minutes.
- Stir in the egg, applesauce, sugar and margarine.
- Add to flour mixture and stir in the cereal of your choice.
- Spoon batter into prepared muffin cups.
- Bake 20 minutes or until golden and done.
Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5
HOMEMADE GRAPE NUTS®
If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!
Provided by DGatJubilee
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
- Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
- Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
- Preheat oven to 275 degrees F (135 degrees C).
- Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
- Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g
GRAPE-NUTS FLAKE MUFFINS
I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.
Provided by smoke alarm jr
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Stir together the first 5 ingredients.
- Stir beaten egg into milk then add applesauce and stir well.
- Mix wet ingredients into dry stirring well.
- Stir in melted butter, cereal, and raisins.
- Let stand 5 minutes.
- Fill greased muffin tins 2/3 full.
- Bake at 400 degress for about 20 minutes.
EASY MORNING GLORY MUFFINS
These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins, coconut, walnuts, and cinnamon.
Provided by Debbie Clarke
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
- In a large bowl, mix together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, nuts, coconut, and apple.
- In a separate bowl, beat together eggs, oil, and vanilla. Stir egg mixture into the carrot/flour mixture, just until moistened. Scoop batter into prepared muffin cups.
- Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Nutrition Facts : Calories 421 calories, Carbohydrate 45.3 g, Cholesterol 46.5 mg, Fat 25.4 g, Fiber 2.7 g, Protein 5 g, SaturatedFat 5.8 g, Sodium 289 mg, Sugar 23.3 g
GRAPE-NUTS LOW-FAT MUFFINS
Number Of Ingredients 11
Steps:
- PREHEAT oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) SPOON evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full. BAKE 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins. Tips & Suggestions Storage Know-How: Keep leftover muffins fresh by freezing them in a freezer-weight resealable plastic bag for up to 6 months. Thaw at room temperature, then reheat in microwave just before serving, if desired. Substitute: Prepare muffins as directed, substituting 2-1/4 cups Post Grape-Nuts Flakes for the 1 cup Grape-Nuts Cereal. Nutrition Bonus: Don't limit these low-fat muffins to breakfast. Enjoy them anytime of the day for a good source of iron from the fortified cereal.
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