Grape Spinach Salad Recipes

SPINACH AND RED GRAPE SALAD

Spinach and Red Grape Salad image

I made this salad for my lunch today. It can easily be enlarged to serve many people as a side to a meal, but I thought it was enough for a full lunch.

Provided by PardenMe247

Categories One Dish Meal

Time 15m

Yield 1-10 serving(s)

Number Of Ingredients 5

Ingredients

1 cup raw baby spinach leaves (Dark greens or Romaine Mix would work well too)
1 gala apples (your favorite apple would work, but I love Galas in salad)
12 red seedless grapes
2 tablespoons feta
2 tablespoons Maple Grove Farms Strawberry Balsamic All Natural Dressing

Steps:

Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.
Place washed spinach leaves in center of apple wedges.
Add a handful of washed red grapes.
Sprinkle with crumbled feta cheese to desired amount.
Top with Strawberry Balsamic Dressing.

Nutrition Facts : Calories 171.7, Fat 4.6, SaturatedFat 3, Cholesterol 17.4, Sodium 244.6, Carbohydrate 31.8, Fiber 4.5, Sugar 24.6, Protein 4.4

GRAPE SPINACH SALAD

Grape Spinach Salad image

Ordinary spinach salad gets a boost from sweet grapes and tangy tomatoes. Cashews add crunch to the fresh and colorful mix for something truly special.-Doreathy Booth, Oxford, North Carolina

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

8 cups fresh baby spinach
1-1/2 cups seedless red grapes, halved
2/3 cup cherry tomatoes, halved
1/2 cup salted cashews
1 medium carrot, shredded
2 tablespoons sunflower kernels
1/3 cup orange juice
3 tablespoons olive oil
2 tablespoons cider vinegar
2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a salad bowl, combine the first six ingredients., In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts :

SPINACH SALAD WITH GRAPES AND PANCETTA

Spinach Salad with Grapes and Pancetta image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 bunches (10 oz.) spinach leaves, washed and dried
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
1/4 teaspoon salt
1/4 tsp black pepper, ground
1/2 cup (4 oz.) pancetta or bacon
1/4 cup pine nuts
1 cup fresh California grapes
1/2 cup red onions, thinly sliced (about 1/4 medium onion)
1/2 cup (2 oz.) parmesan cheese, shaved or grated

Steps:

Place spinach in large bowl, set aside. In small bowl, combine balsamic vinegar, olive oil, salt and pepper. Set aside. In large saute pan, cook pancetta over medium-high heat until almost crisp, about 5-7 minutes. Do not drain fat. Add pine nuts and cook, stirring constantly for about 1 minute. Add grapes and red onions; continue to cook for 1 minute. Add balsamic dressing and bring to a boil, about 30 seconds. Turn off heat and pour hot dressing over spinach. Toss quickly to coat leaves. Salad should be barely warm. Sprinkle with parmesan shavings and serve.
Nutritional analysis per serving: Calories 294; Protein 8 g; Fat 26 g; Calories from Fat 76%; Carbohydrates 10 g; Cholesterol 19 mg; Fiber 2 g; Sodium 430 mg.

ASIAN SPINACH AND GRAPE SALAD

Asian Spinach and Grape Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 cups washed fresh spinach (packaged washed spinach is a time saver)
2 boneless skinless chicken breasts, grilled (or broil on high in your oven) and then diced
1 cup peeled, seeded cucumber, in half-inch chunks
1 cup green California seedless grapes, halved
1/2 cup frozen shelled soybeans (edamame), thawed
1/2 cup seasoned rice vinegar
1 clove fresh garlic, minced or pressed
1 tablespoon minced candied ginger
4 tablespoons vegetable oil
1/2 teaspoon toasted sesame oil

Steps:

Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

COLESLAW WITH GRAPES AND SPINACH

Coleslaw With Grapes and Spinach image

Different version of coleslaw I came up with because my husband HATES carrots. Everybody loved it! Great both crunchy or soft. Add more grapes to cut the onion if the onion is really strong. You'll be amazed!

Provided by Kimberly

Categories Salad Coleslaw Recipes With Mayo

Time 25m

Yield 8

Number Of Ingredients 9

Ingredients

1 cup mayonnaise
½ cup white sugar
3 tablespoons vinegar
salt and ground black pepper to taste
½ head cabbage, thinly sliced
2 heads broccoli, trimmed and cut into thin strips
1 red onion, thinly sliced
½ (10 ounce) bag fresh spinach leaves, thinly sliced
1 pound seedless red grapes, quartered

Steps:

Whisk mayonnaise, sugar, vinegar, salt, and black pepper in a large salad bowl; fold in cabbage, broccoli, red onion, spinach, and red grapes. Stir to coat with dressing.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 34.6 g, Cholesterol 10.4 mg, Fat 22.6 g, Fiber 5 g, Protein 4.3 g, SaturatedFat 3.4 g, Sodium 209.9 mg, Sugar 26.6 g

GRAPEFRUIT SPINACH SALAD

Grapefruit Spinach Salad image

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

Steps:

Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPINACH SALAD WITH STRAWBERRIES AND GRAPES

Spinach Salad With Strawberries and Grapes image

I am always on the lookout for recipes using fresh strawberries! Very quick to make! From Garden Greens.

Provided by COOKGIRl

Categories Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups baby spinach leaves, lightly packed
1 cup fresh strawberries, hulled, cleaned and sliced
1/2 cup green seedless grape, cut in half
1/2 cup red seedless grapes, cut in half
1/4 cup sunflower seeds, toasted
2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
2 tablespoons balsamic vinegar (use white balsamic)
1 tablespoon pure maple syrup (NOT imitation)
1 tablespoon poppy seed
1/4 teaspoon salt

Steps:

Toast the sunflower seeds in a clean, dry skillet until light golden then set aside to cool.
Arrange the baby spinach leaves on 4 individual salad plates.
Divide and garnish each plate with the strawberries, grapes and sunflower seeds.
Prepare the salad dressing by combining all ingredients in a jar with tight fitting lid. Shake well. Divide and pour dressing over the salad servings.

Nutrition Facts : Calories 181.8, Fat 12.5, SaturatedFat 1.6, Sodium 171.5, Carbohydrate 16.7, Fiber 2.9, Sugar 11.5, Protein 3.8

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