Grape Spinach Salad Recipes

SPINACH AND RED GRAPE SALAD

Steps:

• Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.
• Place washed spinach leaves in center of apple wedges.
• Add a handful of washed red grapes.
• Sprinkle with crumbled feta cheese to desired amount.
• Top with Strawberry Balsamic Dressing.

GRAPE SPINACH SALAD

Steps:

• In a salad bowl, combine the first six ingredients., In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

SPINACH SALAD WITH GRAPES AND PANCETTA

Steps:

• Place spinach in large bowl, set aside. In small bowl, combine balsamic vinegar, olive oil, salt and pepper. Set aside. In large saute pan, cook pancetta over medium-high heat until almost crisp, about 5-7 minutes. Do not drain fat. Add pine nuts and cook, stirring constantly for about 1 minute. Add grapes and red onions; continue to cook for 1 minute. Add balsamic dressing and bring to a boil, about 30 seconds. Turn off heat and pour hot dressing over spinach. Toss quickly to coat leaves. Salad should be barely warm. Sprinkle with parmesan shavings and serve.
• Nutritional analysis per serving: Calories 294; Protein 8 g; Fat 26 g; Calories from Fat 76%; Carbohydrates 10 g; Cholesterol 19 mg; Fiber 2 g; Sodium 430 mg.

ASIAN SPINACH AND GRAPE SALAD

Steps:

• Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
• Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

COLESLAW WITH GRAPES AND SPINACH

Steps:

• Whisk mayonnaise, sugar, vinegar, salt, and black pepper in a large salad bowl; fold in cabbage, broccoli, red onion, spinach, and red grapes. Stir to coat with dressing.

GRAPEFRUIT SPINACH SALAD

Steps:

• Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

SPINACH SALAD WITH STRAWBERRIES AND GRAPES

Steps:

• Toast the sunflower seeds in a clean, dry skillet until light golden then set aside to cool.
• Arrange the baby spinach leaves on 4 individual salad plates.
• Divide and garnish each plate with the strawberries, grapes and sunflower seeds.
• Prepare the salad dressing by combining all ingredients in a jar with tight fitting lid. Shake well. Divide and pour dressing over the salad servings.