GRAVY FOR SALISBURY (VEGAN)
Source of Recipe http://www.ivu.org/recipes/holiday/vegan-j.html Pour this over veggie burgers for a healthier version.
Provided by FeedMePlz
Categories Sauces
Time 10m
Yield 1 quart, 8 serving(s)
Number Of Ingredients 12
Steps:
- Measure the vegetable oil into a small saucepan.
- Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
- Add the flour, yeast, and tamari to make a paste.
- Add the water gradually, stirring constantly.
- Bring the gravy to a boil on medium to medium-high heat, stirring constantly -- the gravy has to boil for it to thicken.
- Add pepper.
- Stir in the sliced mushrooms, if desired.
- Add salt, if desired.
- If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add.
- Use a wire whisk to eliminate lumps.
Nutrition Facts : Calories 162.2, Fat 13.8, SaturatedFat 1.8, Sodium 448, Carbohydrate 8.2, Fiber 0.8, Sugar 0.3, Protein 2.1
VEGETARIAN GRAVY
This is a delicious vegetarian gravy!
Provided by Becky
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g
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