Gravy Golden Nutritional Yeast Recipe 465

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BEST EVER FAT FREE VEGAN GRAVY



Best Ever Fat Free Vegan Gravy image

An easy, rich vegan gravy mix that literally takes minutes to prepare. Low in fat and sodium, this will be your goto gravy mix from now on...

Provided by Chuck Underwood

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1/4 cup Whole Wheat Flour
2 Tbs Nutritional Yeast
1 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp Black Pepper
2 cups Vegetable Broth (low sodium)
2 Tbs Soy Sauce (low sodium)
1/2 tsp Yellow Mustard
1/2 tsp Kitchen Bouquet (optional)

Steps:

  • Toast dry ingredients over low heat until aromatic
  • Slowly add veggie broth, whisking to remove any clumps
  • Add soy sauce, mustard, and kitchen bouquet and stir to combine
  • Simmer on med-low heat until bubbly and thickened

GRAVY - GOLDEN NUTRITIONAL YEAST RECIPE - (4.6/5)



Gravy - Golden Nutritional Yeast Recipe - (4.6/5) image

Provided by á-30923

Number Of Ingredients 7

1/2 cup nutritional yeast flakes (see note)
1/4 cup flour
1/3 cup vegetable oil
1 1/2 cups water
2 to 3 tablespoons soy sauce
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Steps:

  • In the bottom of a medium or large skillet, toast nutritional yeast and flour over medium heat until you can start to smell them, stirring constantly. 2. Add oil and stir with a whisk while it bubbles and turns golden brown. Add water, still stirring with a whisk, until mixture changes to gravy consistency. Stir in soy sauce to taste, salt and pepper.

VEGETARIAN GRAVY



Vegetarian Gravy image

This is a delicious vegetarian gravy!

Provided by Becky

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 30m

Yield 10

Number Of Ingredients 10

½ cup vegetable oil
⅓ cup chopped onion
5 cloves garlic, minced
½ cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
½ teaspoon dried sage
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g

NUTRITIONAL YEAST VEGAN GRAVY



Nutritional Yeast Vegan Gravy image

Make and share this Nutritional Yeast Vegan Gravy recipe from Food.com.

Provided by Lindsey Lawrence

Categories     Vegan

Time 20m

Yield 5 serving(s)

Number Of Ingredients 5

1/3 cup unbleached white flour
1/3 cup nutritional yeast flakes
1/4 cup oil or 1/4 cup soy margarine
2 cups water
1 tablespoon soy sauce

Steps:

  • On stovetop, add flour to dry saucepan and toast on low heat until you smell that it is heated and toasted (similiar to how you would toast sesame seeds).
  • Add nutritional yeast and then add oil, stirring constantly on medium heat.
  • Heat until simmering--keep stirin'!
  • Gradually add water and soy sauce, stirring all the while.
  • Stir until thick and add your favorite spices.

NUTRITIONAL YEAST GRAVY



Nutritional Yeast Gravy image

Make and share this Nutritional Yeast Gravy recipe from Food.com.

Provided by alvinakatz

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 5

4 tablespoons butter
4 tablespoons flour
1/4 cup miso
1/4 cup nutritional yeast
3 1/2 cups water (approx)

Steps:

  • Combine the miso and yeast in a large measuring cup and add water until there is 4 cups; stir.
  • Melt butter in a saucepan over medium heat and slowly whisk in flour.
  • Then whisk in liquid about a 1/4 cup at a time. Heat until thick.

Nutrition Facts : Calories 176.7, Fat 12.9, SaturatedFat 7.5, Cholesterol 30.5, Sodium 737.2, Carbohydrate 12.1, Fiber 2.2, Sugar 1.1, Protein 4.5

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