Great Nights Sleep Herbal Tea Recipes
GREAT NIGHT'S SLEEP HERBAL TEA
This quick and easy recipe helps you make a homemade herb tea for a great night's sleep.
Provided by Mary's Nest
Categories Beverages
Time 20m
Number Of Ingredients 4
Steps:
- Pour water into a sauce pan or pot and bring to a boil.
- Once the water boils, turn off the heat or turn the heat to its lowest setting depending on the method you are using. (See the blog post text to help you choose between the different infusion methods.)
- Wait until you see that there is no activity in the water, which includes no boiling and no bubbling.
- Add in all your herbs and stir to make sure they are all well saturated by the hot water.
- Put a lid on the saucepan or pot and allow the herbs to steep for 5-15 minutes, depending on the strength of the herb tea that you desire.
- After the steeping time, remove the saucepan or pot from the stove and strain the solids from the liquid using a mesh strainer placed over a heatproof bowl or large heatproof measuring cup. (See video.)
- Pour yourself a cup of this tea and enjoy.
- You can store any leftover tea in a lidded jar in the refrigerator. Your tea will stay fresh for 3-4 days.
- To enjoy your leftover tea, rewarm gently in a saucepan or pot on the stove.
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