Greek Bean Salad Fasolia Piaz Recipes

FASSOLIA PIAZ (GREEK WHITE BEANS SALAD)

Fassolia Piaz (Greek White Beans Salad) image

Fassolia Piaz are white beans boiled and made into a salad. There are a lot of variations of this salad but we like it with tomatoes, onion, tuna, parsley, served with olive oil and lemon juice.

Number Of Ingredients 10

Ingredients

500 grams of medium size beans (white haricot beans, cannellini, or navy beans soaked overnight)
Salt
Extra virgin olive oil
2 tomatoes
Parsley
Lemon juice
1 medium onion
Freshly ground black pepper
Fresh oregano, optional
2 cans of tuna fish (optional)

Steps:

Soak beans overnight.
Next day strain, add fresh water and boil. When they start boiling foam is formed on top which remove with a slotted ladle. When this is done, strain them again and put fresh water to cover the beans. When they start boiling, add salt, reduce heat and simmer for about 1 - 1 ½ hours covering with lid, until they are soft.
When they are cooked, strain them and let them cool.
Add olive oil, lemon juice, taste and adjust salt if necessary and sprinkle some black pepper on top.
Serve with all the other ingredients i.e., tuna, finely chopped tomato, onion and parsley, oregano.

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

FASOLIA PIAZ (BEAN SALAD)

Fasolia Piaz (Bean Salad) image

This is a delicious bean salad that tastes wonderful when summer's tomatoes come in. Substantial enough for a main course. Serve with a platter of assorted salamis or smoked fish and some crusty bread.

Provided by evelynathens

Categories Onions

Time P1DT7h30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb dried navy beans, picked over and pre-soaked overnight
3 roma tomatoes, diced
1 1/2 English cucumbers, diced (the long, seedless ones)
1 medium onion, diced (about 1/2 cup)
3/4 cup parsley, minced
1 teaspoon oregano (mediterranean)
1/3 cup olive oil
2 -3 tablespoons red wine vinegar or 2 -3 tablespoons lemon juice
4 hard-boiled eggs, quartered

Steps:

Cook the navy beans until tender.
Drain.
Combine the beans with the remaining vegetables and parsley.
Season with salt.
Shake up the oil with oregano and 2 tblsps of vinegar in a small bottle.
Taste.
If not sharp enough, add more vinegar.
Dress the bean salad and stir gently to combine.
Add eggs and stir even more gently not to break them up.
Serve on 4 lettuce-lined plates.

GREEK BUTTER-BEAN SALAD

Greek Butter-Bean Salad image

This is a lovely greek style salad that my favourite greek friend makes. It's substantial enough to serve as a main course with warm pita and a nice glass of chilled white wine.

Provided by Lene8655

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 ripe plum tomatoes
2 tablespoons chopped of fresh mint
1 garlic clove, roughly chopped
1 small lemon, juice of
3 tablespoons olive oil
2 (400 g) cans butter beans, drained
75 g pitted black olives
1 small red onion, thinly sliced
200 g feta, roughly cubed
salt & freshly ground black pepper
warm pita bread, to serve

Steps:

Roughly chop one of the tomatoes and place in a liquidizer with half the mint and garlic and whizz until smooth.
Add the lemon juice and the live oil and some salt and pepper and whizz again to make a smooth dressing.
Cut the remaining tomatoes into wedges and toss with the butter beans, olives, red onions, feta and dressing.
Transfer to serving plates, scatter over the reserved mint and serve with warm pitta bread.

Nutrition Facts : Calories 408.9, Fat 23.5, SaturatedFat 9.3, Cholesterol 44.5, Sodium 1230.4, Carbohydrate 35.6, Fiber 9.1, Sugar 4.7, Protein 16.3

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