Greek Cole Slaw Recipes

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HEALTHY GREEK COLESLAW



Healthy Greek Coleslaw image

Skip the heavy mayonnaise dressing, this style coleslaw is tossed with a lemony Greek dressing.

Provided by Sheila Thigpen

Categories     Salad

Time 15m

Number Of Ingredients 9

1/2 head cabbage (shredded)
1 14.5-oz can chick peas (drained and rinsed)
1/2 English cucumber (diced)
1/2 cup cherry tomatoes (sliced in half)
1/4 cup red onions (diced)
1/4 cup kalamata olives (sliced in half)
1/2 red bell pepper (diced)
1/4 cup peperoncini (chopped)
1/2-3/4 cup Greek salad dressing (bottled or homemade)

Steps:

  • Add shredded cabbage and drained and rinsed chick peas to a large bowl.
  • Dice the English cucumber and red onions and add to the bowl with the cabbage along with sliced kalamata olives, cherry tomatoes, and chopped peperoncini. Toss gently until mixed well.
  • Pour about 1/2 cup Greek vinaigrette over the vegetables and toss again, adding more vinaigrette if needed.
  • Top with crumbled feta cheese and serve.

Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g

GREEK TZATZIKI-STYLE COLE SLAW



Greek Tzatziki-Style Cole Slaw image

from www.npr.org: "This festive coleslaw mimics colors of summer. It serves as a perfect dip with pita chips or bread, a chunky sandwich spread and a topping for other julienned vegetables. Kids love to top off their red and green pepper slices with this slaw and crunch away. It is also a perfect accompaniment to grilled cheese sandwiches."

Provided by Karen in MA

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon salt (or more to taste)
2 cups cucumbers, grated (Persian or English)
3 tablespoons extra virgin olive oil
1 tablespoon of fresh mint, chopped
1 tablespoon garlic, grated
1 tablespoon lime juice, fresh
1/4 teaspoon black pepper, freshly ground
1 1/2 cups Greek yogurt, plain (low fat or whole)
2 cups red peppers, finely julienned
2 cups green peppers, finely julienned
fresh mint sprig (to garnish)

Steps:

  • Add 1/4 teaspoon salt to the grated cucumbers, mix lightly and set aside for about 10 minutes.
  • In a large mixing bowl, add the olive oil, mint, garlic, lime juice, remaining 1/4 teaspoon salt and black pepper. Mix well and let sit for about 5 minutes.
  • Squeeze out the excess juice from the grated cucumbers and add the cucumbers to the dressing. Mix well.
  • Add the yogurt and fold gently into the dressing. Keep aside 1 tablespoon each of the red and green bell peppers for garnish.
  • Add the rest of the peppers to the yogurt mixture and mix gently.
  • Garnish with sprigs of fresh mint.

Nutrition Facts : Calories 140.3, Fat 10.6, SaturatedFat 1.5, Sodium 298, Carbohydrate 11.1, Fiber 3.3, Sugar 5.9, Protein 1.9

LAHANOSALATA (GREEK CABBAGE SLAW / SALAD)



Lahanosalata (Greek Cabbage Slaw / Salad) image

This is a very fresh-tasting cabbage salad - very unlike the slaws you're probably used to. Comes together in no time at all (especially if you use one of those bags of slaw mixes).

Provided by evelynathens

Categories     Greek

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 head light green cabbage, about 1 . 5 lbs
2 cups grated carrots (grated on large holes of box grater)
4 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice (or to taste)
salt
1 very finely minced garlic clove (optional)
feta cheese (optional)

Steps:

  • Core the cabbage and shred as for making traditional coleslaw.
  • Put the cabbage and carrot in a large bowl. Toss well.
  • In a small bowl mix the olive oil, lemon juice and garlic (if using).
  • Add salt to taste.
  • Just prior to serving, pour over the salad and toss to coat.
  • Adjust seasonings and olive oil or lemon juice as needed.
  • Note: This is really lovely served with a generous hunk of feta cheese - either crumbled in, or served alongside so you can nibble on pieces of creamy cheese between bites of crispy salad.

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