Greek Cucumber Summer Salad Recipes

CUCUMBER GREEK SALAD

Cucumber Greek Salad image

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories Side

Time 10m

Number Of Ingredients 9

Ingredients

2 cucumbers, (peeled and chopped into 1/4 slices)
4-6 Roma tomatoes, (chopped)
1/2 of a red onion, (sliced)
1/4 cup olive oil
1 1/2 Tablespoons lemon juice
2 teaspoons dried oregano
1/2 cup crumbled feta cheese
Salt and Pepper, (to taste)
Black olives, (pitted and sliced (to taste))

Steps:

In a large bowl, combine cucumbers, tomatoes, and onions.
In a smaller bowl, mix the olive oil, lemon juice, and dried oregano. Pour over the vegetables and mix well. Season salad with salt and pepper.
Sprinkle feta cheese and olives over the top of salad and mix. Taste and adjust spices if need be. Refrigerate until ready to eat. Enjoy!

Nutrition Facts : Calories 103 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 108 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GREEK CUCUMBER SALAD

Greek Cucumber Salad image

Make and share this Greek Cucumber Salad recipe from Food.com.

Provided by HeatherN

Categories Low Protein

Time 30m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cucumber, diced
1 cup tomatoes, chopped
1/2 cup chickpeas, drained and rinsed
1/4 cup kalamata olive, pitted and sliced
1/4 cup scallion, sliced
1/4 cup parsley, coarsely chopped
1 lemon, juice of
1 teaspoon garlic, minced
1 teaspoon sugar
salt and pepper, to taste
2 -3 tablespoons extra virgin olive oil
3 tablespoons chopped of fresh mint

Steps:

Combine the cucumbers, tomatoes, chickpeas, olives, scallions and parsley in a large bowl.
Whisk together lemon juice, garlic, sugar, salt and pepper for the vinaigrette in a bowl.
Drizzle olive oil into lemon juice mixture in a steady stream.
Stir in mint and adjust seasonings to taste.
Toss salad with vinaigrette just before serving. Serve at room temperature.
Serve with toasted pita bread pieces, if desired.

Nutrition Facts : Calories 86.7, Fat 5.5, SaturatedFat 0.8, Sodium 106, Carbohydrate 8.8, Fiber 1.9, Sugar 2.1, Protein 1.7

GREEK CUCUMBER SUMMER SALAD

Greek Cucumber Summer Salad image

This is the perfect blend of fresh summer vegetables, with yummy feta cheese, and a great and simple dressing. Adapted from BH&G magazine. Submitted by CKeeter.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 medium cucumbers, peeled, seeded
1 pint cherry tomatoes
1/2 teaspoon salt
1/4 chopped green onion (or red onion)
1 cup feta cheese, crumbled
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 teaspoon fresh ground black pepper

Steps:

Chop the cucumbers into 1 inch cubes. Place in a medium size bowl and sprinkle with salt. Let sit 15 minutes to release water.
Drain excess water and stir in cherry tomatoes, onions and cheese.
In a small bowl, whisk olive oil and lemon juice. Pour over cucumber mixture.
Add black pepper and stir gently. Chill until serving.
This light salad tastes especially delicious when prepared with fresh summer cucumbers and tomatoes from the garden!

GREEK CUCUMBER SALAD

Greek Cucumber Salad image

A yummy Greek salad that is easy and tasty!

Provided by apak

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

4 small roma (plum) tomatoes, chopped
1 cucumber, chopped
1 green bell pepper, chopped
1 small yellow onion, chopped
5 tablespoons malt vinegar
1 ½ tablespoons white sugar
1 tablespoon olive oil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon minced garlic
1 (12 ounce) jar kalamata olives
1 (4 ounce) container crumbled feta cheese

Steps:

Mix tomatoes, cucumber, green bell pepper, and onion together in a large bowl.
Whisk vinegar, sugar, olive oil, black pepper, salt, and garlic together in a small bowl; pour over vegetables. Add olives; toss to coat. Divide salad among four plates; top each serving with feta cheese.

Nutrition Facts : Calories 400 calories, Carbohydrate 22.9 g, Cholesterol 25.1 mg, Fat 32 g, Fiber 2.5 g, Protein 6.7 g, SaturatedFat 7.4 g, Sodium 2294.1 mg, Sugar 10.1 g

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