Greek Fava From Santorini And Pumpkin Soup Recipes

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AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)



Authentic Greek Fava recipe (Yellow Split Peas Puree) image

Creamy and super tasty! If you' ve been looking for a fava recipe that actually tastes like the one served in Greece, then you have to try this authentic Greek fava recipe.

Provided by Eli K. Giannopoulos

Categories     Dips

Time 55m

Number Of Ingredients 8

500g yellow split peas (18 ounces)
3 red onions, roughly chopped
2 cloves of garlic, chopped
1 lt warm water (3 and 1/3 cups)
juice of 2 lemons
1/3 of a cup olive oil
thyme
salt and freshly pepper

Steps:

  • Rinse the split peas with plenty of water.
  • Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
  • As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
  • When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
  • Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 248kcal, Sugar 5.6g, Sodium 241.6mg, Fat 7.2g, SaturatedFat 1g, UnsaturatedFat 5.8g, TransFat 0g, Carbohydrate 35.8g, Fiber 13.4g, Protein 12.3g, Cholesterol 0mg

GREEK FAVA FROM SANTORINI AND PUMPKIN SOUP



Greek Fava from Santorini and Pumpkin Soup image

This vegan Greek Pumpkin and Fava Soup is made from scratch and is healthy, filling and perfect as a starter for a dinner party or a light supper.

Categories     Soups

Time 2h

Number Of Ingredients 13

500 grams Greek fava
1/3 cup olive oil
1 large onion, finely chopped
1 large clove garlic, finely chopped
2 liters of vegetable stock (or water with 1 bio vegetable cube), optional
2 bay leaves
1 large potato, cut into cubes
1 - 2 stalks celery, chopped
3 carrots, chopped
1 cup pumpkin puree
Salt and freshly grated black pepper
Extra olive oil
Freshly ground black pepper to serve

Steps:

  • Soak the pulses from the previous evening or early morning, for at least 5 to 6 hours, as per instructions on the packet. Put them in a colander and rinse well.
  • Put them in a pot with water to cover them and bring to a boil. Lower heat and skim well. Drain again.
  • In a large saucepan, heat the olive oil and sauté the onion and garlic with a little salt and pepper until translucent.
  • Put the pulses in the pot, stirring well to cover everywhere with oil. Add the potatoes, carrots and celery, bay leaves and vegetable broth (or water with cube).
  • Bring to a boil over high heat, lower heat and simmer for about 1 - 1 ½ hours until the pulses are soft. More water may be needed.
  • Meanwhile roast the pumpkin and purée it using an immersion blender or a food processor (or if it has been frozen, thaw it). Purée the soup as well and add the pumpkin and mix.
  • Boil together for 5 to 6 minutes, turn off the heat and add a little raw olive oil and stir.

Nutrition Facts : Calories 170 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 802 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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