GREEK FISH BAKE
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
BOBBY'S RUB FOR FISH
Steps:
- Combine the ancho, cinnamon, cumin, salt, brown sugar and black pepper in a bowl. Mix to blend. Transfer to an airtight container and store in a cool, dark place for up to 6 months.
GREEK-STYLE FISH WITH MARINATED TOMATOES
In summer I want a dish that tampers with the tomato-fish formula as little as possible. So instead of cooking the tomatoes, I marinate them, and instead of braising the fish, I grill or roast it. Neither fish nor tomatoes need much help.
Provided by Mark Bittman
Categories dinner, easy, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 450 degrees or prepare grill; heat should be medium-high and rack about 4 inches from fire. Combine tomatoes, 2 tablespoons olive oil, vinegar, chili, oregano, a few slices of garlic, and a sprinkle of salt and pepper in a large bowl; let sit at room temperature for 20 to 30 minutes.
- Meanwhile, using a sharp knife, make three or four diagonal, parallel slashes on each side of fish, just about down to the bone. Sprinkle inside of fish with salt and pepper, then stuff with remaining garlic, a layer of lemon slices and thyme sprigs. Rub outside of fish with remaining 2 tablespoons oil and sprinkle with salt and pepper.
- To roast, put fish in roasting pan and cook for about 20 minutes (cooking time will depend on fish size). If grilling, cook until firm enough to turn, 5 to 8 minutes. Turn and cook second side for 5 to 8 minutes. Whether roasting or grilling, fish is done when exterior is crisp and a thin-bladed knife passes easily through the flesh.
- Taste tomato mixture and adjust seasoning, adding more oil if needed. Serve fish topped with tomatoes and their liquid.
Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 573 milligrams, Sugar 3 grams, TransFat 0 grams
GREEK RUB
This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.
Provided by Baby Kato
Categories < 15 Mins
Time 5m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Pound all the ingredients in your motar with your pestle, until fine and well combgined.
- Store in an airtight container in fridgge for 1 month.
Nutrition Facts : Calories 37.5, Fat 0.5, SaturatedFat 0.1, Sodium 2338, Carbohydrate 8.8, Fiber 4.3, Sugar 0.7, Protein 2
GREEK SPICE RUB
A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.
Provided by sacket
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 11
Number Of Ingredients 11
Steps:
- Combine thoroughly in a small bowl. Store unused rub in an airtight jar.
Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g
GREEK FISH RUB - LOONEY STYLE
This is a great rub for any type of fish for grilling or broiling! The classic flavors of Greece combined with heart healthy fish make this a Looney Spoon Phoodie favorite!! Especially good on Salmon! Recipe is enough for 4 pieces of fish. Easily adjusted serving portions.
Provided by Charmie777
Categories Greek
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl.
- Gently massage rub into fish pieces.
- Let rest for 15 to 20 minutes at room temperature.
- Grill or broil as desired.
Nutrition Facts : Calories 122.5, Fat 13.5, SaturatedFat 1.9, Sodium 291.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1
More about "greek fish rub looney style recipes"
AUTHENTIC GREEK SOUVLAKI RECIPE - PORK SKEWERS AS …
From realgreekrecipes.com
GRILLED COD RECIPE, GYRO-STYLE - THE MEDITERRANEAN DISH
From themediterraneandish.com
SPICY FISH SEASONING (64 CENTS/BATCH) - GOOD CHEAP EATS
From goodcheapeats.com
10 BEST FISH RUB RECIPES | YUMMLY
From yummly.com
GREEK SEASONING RUB FOR POULTRY RECIPE - THE SPRUCE …
From thespruceeats.com
WHOLE FISH GRILLED THE GREEK WAY - HONEST COOKING
From honestcooking.com
GREEK RIBS - FOOD BLOG OF TASTY RECIPES - ART AND THE …
From artandthekitchen.com
HOW TO GRILL FISH LIKE YOU'RE ON A GREEK ISLAND
From myrecipes.com
10 BEST DRY RUB FISH RECIPES - YUMMLY
From yummly.com
FISH SOUP (GREEK ISLANDS RECIPE) – PSAROSOUPA
From thehungrybites.com
GREEK FISH SOUP - PSAROSOUPA - REAL GREEK RECIPES
From realgreekrecipes.com
GREEK WET RUB RECIPE | GEOFFREY ZAKARIAN | FOOD NETWORK
From foodnetwork.com
Author Geoffrey ZakarianSteps 2Difficulty Easy
GREEK STYLE FISH SALAD - LOVE FOOD NOURISH
From lovefoodnourish.com
GREEK HERB RUB FOR FISH RECIPE - WEBETUTORIAL
From webetutorial.com
10 MOST POPULAR GREEK SEAFOOD DISHES - TASTEATLAS
From tasteatlas.com
GRILLED SEA BASS WITH GREEK DRESSING | GREEK RECIPES | GOODTO
From goodto.com
GREEK FISH STEW RECIPE - ANDREW ZIMMERN | FOOD & WINE
From foodandwine.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
GREEK RUB RECIPES - PINTEREST
From pinterest.ca
WORLD BEST SEA FOOD RECIPES: GREEK FISH RUB - LOONEY STYLE
From fishofsea.blogspot.com
GREEK WET RUB RECIPE | MYRECIPES
From myrecipes.com
THE ONLY FISH RUB RECIPE YOU’LL EVER NEED
From amazingribs.com
GREEK SEAFOOD MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
GREEK SPICE RUB RECIPE - FOOD REPUBLIC
From foodrepublic.com
GREEK BOILED FISH RECIPE - GREEKMARKET.COM
From greekmarket.com
BEST GREEK BRANZINO RECIPE (20 MINUTES!) | THE …
From themediterraneandish.com
RECIPE FOR GREEK STYLE FISH BAKED IN GRAPE LEAVES
From greekboston.com
FISH SEASONING (GREAT ALL-ROUNDER) | RECIPETIN EATS
From recipetineats.com
GREEK FISH RUB LOONEY STYLE RECIPE - WEBETUTORIAL
From webetutorial.com
TRADITIONAL GREEK FISH RECIPES - LEMON & OLIVES
From lemonandolives.com
PSARI PLAKI FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
GREEK OVEN BAKED FISH - SCRUMMY LANE
From scrummylane.com
EMERIL'S FISH RUB RECIPE - THERESCIPES.INFO
From therecipes.info
PSAROSOUPA: GREEK-STYLE LEMONY FISH SOUP - DIMITRAS DISHES
From dimitrasdishes.com
GREEK STYLE, GRILLED FISH WITH OLIVE OIL | FOOD, WORKOUT FOOD, FOODIE
From pinterest.com
GREEK FISH RUB - LOONEY STYLE RECIPE - FOOD.COM
From pinterest.co.uk
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love