Greek Lentil Soup Fakes Soupa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK LENTIL SOUP RECIPE (FAKES SOUPA)



Greek Lentil Soup recipe (Fakes Soupa) image

A traditional, creamy, healthy and delicious Greek lentil soup recipe. Prepare your lentil soup the traditional Greek way, with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese!

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h

Yield 8

Number Of Ingredients 9

500g brown lentils (17-18 ounces)
5 cups of water
1 small red onion, chopped
2 cloves of garlic, finely chopped
2 bay leaves
1/2 cup olive oil
1 tbsp tomato paste (optional)
1 tbsp red wine vinegar
salt and pepper to taste

Steps:

  • To prepare this Greek lentil soup recipe, start by washing the lentils thoroughly and let them soak in water for about 2 hours. If you like, you can skip this process by adding them into a deep pan along with some water and place over high heat. As soon as they come to the boil, drain them into a colander.
  • Place a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 minutes.
  • Pour in the olive oil and the red wine vinegar, and season well with salt and pepper. If you prefer your Greek lentil soup to be 'reddened', then add 1 tablespoon of tomato paste.
  • Boil the lentil soup for another 15 minutes, until it thickens and check out if they are done; keep in my mind that different kinds of lentils cook at different times.
  • Serve this delicious Greek lentil soup with a splash of red wine vinegar and a drizzle of olive oil. Top with some crumbled feta cheese and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 348kcal, Sugar 2g, Sodium 301.8mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 41.4g, Fiber 7g, Protein 15.6g, Cholesterol 0mg

GREEK LENTIL SOUP



Greek lentil soup image

Delicious and hearty Greek lentil soup with fresh, simple ingredients.

Provided by by Jenny | The Greek Foodie

Categories     Soup

Number Of Ingredients 15

1 16 oz green Lentils
1 red onion (diced)
3 garlic cloves (smashed)
2 carrots ( cut in 1/4 inch pieces)
2 stalks celery ( cut in 1/4 inch pieces)
32 oz vegetable stock
28 oz tomatoes (smashed with a spoon or your hands )
1 /4 cup extra virgin olive oil
2 bay leaves
freshly ground pepper
salt
chili pepper flakes (optional)
red wine vinegar (optional)
extra virgin olive oil (optional)
fresh herbs leaves, thyme oregano or sage (optional)

Steps:

  • Rinse the lentils and drain well.
  • In a large pot heat the olive oil over medium heat. Add the diced onion and the garlic. Sauté for 1-2 min.
  • Add the carrots and celery and sauté for 3-5 minutes.
  • Stir and add the lentils, smashed tomatoes (you can also smash the tomatoes with your spoon after you add them in) and vegetable stock. Bring to a boil for 1-2 min.
  • Lower the heat to the minimum. Cover the pot and simmer for 60-90 minutes. Cooking time depends on the kind of lentils you are using. I am using green lentils that require longer cooking. Check lentils often until they have the desired texture. Adjust liquids too, you might need to add a little water or stock to achieve your desired soup consistency).
  • Add salt and freshly ground pepper to taste.
  • Serve lentils in bowls with a slight sprinkle of red hot chili pepper flakes, a 1 tbsp olive, a tbs of red wine vinegar (optional) and warm crusty bread on the side.

Nutrition Facts : Carbohydrate 43 g, Protein 16 g, Fat 4 g, SaturatedFat 1 g, Sodium 481 mg, Fiber 19 g, Sugar 6 g, Calories 263 kcal, ServingSize 1 serving

GREEK LENTIL SOUP (FAKES SOUPA)



Greek Lentil Soup (Fakes Soupa) image

This Greek Lentil Soup Recipe (Fakes Soupa) is a hearty, healthy vegan soup packed with flavor from fresh herbs, tomatoes, and a generous amount of extra-virgin olive oil and red wine vinegar added at the end. Slow cooker and Instant Pot optional!

Provided by Elizabeth Lindemann

Categories     Soup

Time 45m

Number Of Ingredients 16

1 lb dry lentils (green or brown varieties)
5 tablespoons extra-virgin olive oil (divided)
1 large onion (chopped finely)
3 ribs celery (thinly sliced)
3 garlic cloves (finely chopped)
1/2 cup red wine
6 cups vegetable stock (water, chicken stock, or bone broth can be used also)
28 oz. canned diced tomatoes (preferably fire-roasted)
2 bay leaves
1 tablespoon fresh parsley (or 1 teaspoon dried)
1 tablespoon fresh oregano (or 1 teaspoon dried)
1 tablespoon fresh basil (or 1 teaspoon dried)
1 tablespoon fresh mint (or 1 teaspoon dried)
1 1/2 tsp. kosher salt
1/2 teaspoon black pepper
1/4 cup red wine vinegar

Steps:

  • Soak lentils in a large bowl or container covered with lots of water for 2-4 hours (or overnight). Drain and rinse well.
  • Sauté the onions and celery in a large pot over medium-high heat in 1 tablespoon of olive oil until softened and beginning to brown (about 3 minutes).
  • Add the garlic, sauté until fragrant (about 30 seconds).
  • Pour in the red wine and stir, cooking until it has reduced by about half (about 2 minutes).
  • Add the vegetable stock, tomatoes, bay leaves, herbs, salt, pepper, and soaked lentils.
  • Stir, bring to a boil, cover, and simmer on low for 30 minutes, or until lentils are tender.
  • Turn off heat and stir in the remaining 1/4 cup of extra-virgin olive oil and the red wine vinegar. Taste and adjust seasoning if necessary.
  • Serve!

Nutrition Facts : Calories 330 kcal, Carbohydrate 43 g, Protein 16 g, Fat 10 g, SaturatedFat 1 g, Sodium 1223 mg, Fiber 19 g, Sugar 6 g, ServingSize 1 serving

GREEK LENTIL SOUP (FAKES)



Greek Lentil Soup (Fakes) image

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

Steps:

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

More about "greek lentil soup fakes soupa recipes"

EASY GREEK LENTIL SOUP (FAKES SOUPA) - VEGGIES SAVE THE …
easy-greek-lentil-soup-fakes-soupa-veggies-save-the image
Jan 13, 2021 Cuisine: Greek Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: – + Calories: 317kcal Author: Amy Katz Equipment Fine Mesh Strainer Dutch Oven Ingredients 1 Tablespoon olive oil …
From veggiessavetheday.com


FAKES SOUPA HEALTHY VEGETARIAN GREEK LENTIL SOUP RECIPE …
fakes-soupa-healthy-vegetarian-greek-lentil-soup image
Sep 8, 2021 Our healthy Fakes Soupa recipe features tomatoes, carrots, feta, lemon and spices. Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Course: Soup Cuisine: Greek Keyword: Fakes Soupa, Greek Lentil Soup, …
From dobbernationloves.com


EASY GREEK LENTIL SOUP (FAKES RECIPE) - VEGGIES DON'T BITE
Jul 16, 2022 Here's what to do: Rinse and partially cook the lentils. Strain and set aside. Sauté the veggies and garlic. Add the lentils, tomato sauce, and spices. Mix in the broth and bay …
From veggiesdontbite.com
4.8/5 (11)
Total Time 40 mins
Category Soup
Calories 186 per serving
  • Rinse the lentils and add them to a pot. Cover with water and bring to a boil. Cook for about three minutes or until half done. Strain and set aside.
  • In the pot, sauté the onion, carrot and celery with veggie broth or oil until semi soft. Add the garlic and sauté for about one minute.
  • Add lentils and tomato sauce and stir for one minute. Start with 2 tablespoons tomato sauce and add more according to preferred flavor.


GREEK LENTIL SOUP FAKES RECIPES
To cook the soup with rice, add the rice to the pot along with 2 cups of water and some salt. Bring to a boil then reduce the heat to low and cook until the rice is tender. About 15 minutes.
From noterecipes.com


FAKES (TRADITIONAL GREEK LENTIL SOUP) RECIPE - FOOD NEWS
Steps to Make It Add the water, tomatoes, bay leaves, onion, and garlic to a heavy-bottomed pot. Featured Video Bring to a slow boil over medium heat, then add the lentils and oil. Reduce …
From foodnewsnews.com


TOP 45 AUTHENTIC LENTIL SOUP RECIPE RECIPES - KEITH.ALFA145.COM
Lentil Soup Recipe - Food, friends, and recipe inspiration . 2 weeks ago allrecipes.com Show details . Web Mar 05, 2021 · Lentil Soup Ingredients Garden-fresh veggies like celery, …
From keith.alfa145.com


EASY SOUP RECIPES - SOUPA - ULTIMATE-GUIDE-TO-GREEK-FOOD.COM
Another very popular soup is avgolemono - egg and lemon. These two ingredients are added to a stock such as chicken to create a creamy soup with a sharp tang of citrus. This sauce is often …
From ultimate-guide-to-greek-food.com


TOP 45 BEST GREEK LENTIL SOUP RECIPE RECIPES - BGF.MOOO.COM
Greek Lentil Soup recipe (Fakes Soupa) - My Greek Dish . 1 day ago mygreekdish.com Show details › 4.7/5 (587) › Total Time: 1 hr › Category: Main › Calories: 348 per serving . 244 Show …
From bgf.mooo.com


FAKES SOUPA (GREEK LENTIL SOUP) • CURIOUS CUISINIERE
Nov 10, 2021 Fakes Soupa is a Greek lentil soup is incredibly hearty and flavorful, is sure to warm you up on a cool winter night. Yield: 11 cups of soup Prep Time 10 mins Cook Time 45 …
From curiouscuisiniere.com


FAKES - ANCIENT GREEK LENTIL SOUP RECIPE - REAL GREEK …
Dec 23, 2016 Cuisine: Greek Keyword: Dinner, gut-healing foods, superfood Prep Time: 10 minutes Cook Time: 1 hour Servings: 4 portions Calories: 353kcal Ingredients 1 + ½ cup of …
From realgreekrecipes.com


GREEK LENTIL SOUP - 'FAKES' | ALLRECIPES
Fakes, pronounced 'Fah-kehs', is a staple in the Greek kitchen, and an especially filling and healthy meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the …
From allrecipes.com


FAKES : GREEK LENTIL SOUP RECIPE
Aug 9, 2021 Fakes : Greek Lentil soup recipe. Lentils are so nutritional as they contain a great source of protein, iron, fibre, magnesium and folate. Fakes (Greek lentil soup) is both lent …
From greekcitytimes.com


FAKES SOUPA (GREEK LENTIL SOUP) - KOPIASTE..TO GREEK HOSPITALITY
Apr 27, 2020 Fakes (pronounced fakhés) is a Greek vegan lentil soup with vegetables. It is of high nutritional value which makes it perfect for the cold days! Print Ingredients 250 grams …
From kopiaste.org


GREEK LENTIL SOUP | AKIS PETRETZIKIS
Thinly slice the garlic and add to the pot along with the bay leaves, chili flakes and cumin. Stir and add the lentils, chopped tomatoes and vegetable stock. Cover the pot and simmer for 45 …
From akispetretzikis.com


GREEK LENTIL SOUP (FAKES) | RECIPE CART
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of …
From getrecipecart.com


FAKES : GREEK LENTIL SOUP RECIPE - GREEK CITY TIMES
Aug 9, 2022 Fakes (Greek lentil soup) is both lent-friendly and vegan, making it a fantastic dish for those looking to eat something simple and tasty. This Recipe Makes six soup bowls …
From greekcitytimes.com


WHAT MAKES GREEK FOOD SO HEALTHY? [+ 9 GREEK FOODS TO TRY]
Dec 15, 2022 4) Lentil Soup. Greek lentil soup, or Fakes soupa, is a healthy comfort food for a cold day. Fakes soupa is generally made with brown lentils, fresh herbs, olive oil, onion, and …
From nutrisense.io


FAKéS SOUPA - GREEK LENTIL SOUP - RECIPES - DRESSED TO THE WINES
May 16, 2020 Classic Greek vegan lentil soup made with chunky tomatoes, tons of fresh herbs, extra virgin olive oil, & red wine vinegar to give it that extra zing! Ingredients 6 tablespoons …
From dressedtothewinesblog.com


BEST LENTIL SOUP RECIPE HOW TO MAKE LENTIL SOUP RECIPES
Lentil Soup Recipe . 4 days ago allrecipes.com Show details . Jul 26, 1999 · Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Stir in lentils, and add water and tomatoes.
From hercules.dixiesewing.com


FAKES SOUPA (GREEK LENTIL SOUP) - VEGAN COCOTTE
Jan 21, 2022 Fakes soup is a traditional Greek lentil soup that makes an excellent comfort food for a cold day. Fakes is naturally vegan and very cheap to make, while being super …
From vegancocotte.com


TOP 40 BEST GREEK LENTIL SOUP RECIPE RECIPES
Feb 27, 2019 Greek Lentil Soup recipe (Fakes Soupa) - My Greek Dish . 5 days ago mygreekdish.com Show details . Recipe Instructions To prepare this Greek lentil soup …
From namus.youramys.com


FAKES SOUPA (GREEK LENTIL SOUP) RECIPE | COOKING SELF
Oct 20, 2020 TotalTime: 1 Hrs 50 Mins Ingredient 4 1/4 cups water 1 pound ripe tomatoes (puréed) 2 bay leaves 1 small red onion (finely chopped) 2 cloves garlic (finely chopped) 1/2 …
From cookingself.com


Related Search