Greek Salmon With Blueberry Tzatziki Recipes
PAN-FRIED SALMON WITH GREEN GODDESS TZATZIKI
Provided by Giada De Laurentiis
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the tzatziki: Combine the yogurt, mayonnaise, basil, chives, tarragon, vinegar, salt and pepper in a food processor. Blend until the herbs are finely chopped and the sauce is pale green. Scrape the sauce into a bowl.
- Coarsely grate the cucumber using the large holes of a box grater onto a paper-towel-lined-plate; pat dry. Mix the cucumber into the tzatziki. Add salt and pepper to taste. The tzatziki can be made 4 hours ahead, covered and chilled, and stirred before serving.
- For the salmon: Sprinkle the salmon with salt and pepper. Heat the oil over medium-high heat in a large skillet. Cook the salmon, skinned-side-up, until golden brown, about 4 minutes. Flip the fish using a fish spatula and cook for 2 minutes for medium doneness.
- Serve warm, at room temperature or chilled with the tzatziki. To serve chilled, cool, cover, and chill up to 1 day.
Nutrition Facts : Calories 472 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 121 milligrams, Sodium 540 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 51 grams, Sugar 4 grams
GREEK SALMON WITH TZATZIKI SAUCE
A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.
Provided by Boomette
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Salmon: Preheat oven to 450 degrees.
- Line a baking sheet with tinfoil and coat generously with cooking spray.
- Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.
- Tzatziki: Combine all ingredients in a small bowl and whisk together. Store in fridge until ready to use. (flavor becomes better when it's stored in the fridge.).
Nutrition Facts : Calories 200.9, Fat 14.6, SaturatedFat 3.1, Cholesterol 33.8, Sodium 143.5, Carbohydrate 3.6, Fiber 0.1, Sugar 3.1, Protein 13.7
GREEK SALMON WITH BLUEBERRY TZATZIKI
So-moist broiled herbed salmon complements this sauce--a refreshing blueberry twist on the classic Greek tzatziki sauce. Creamy blueberry Greek yogurt, crushed fresh blueberries, some lemon peel, and garlic transform the sauce into a refreshing new topper for this healthful fish.
Provided by Voskos
Categories VOSKOS®
Time 33m
Yield 4
Number Of Ingredients 11
Steps:
- Thaw fish, if frozen. Prepare Blueberry Tzatziki (see Step 4 below); chill.
- Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish. Brush fish with oil and lemon juice; sprinkle with oregano and pepper.
- Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from heat until fish flakes easily when tested with a fork. Allow for 4 to 6 minutes per 1/2-inch thickness of fish, turning once if fish is 1 inch thick or more. Serve fish with Blueberry Tzatziki and blueberries. Garnish with fresh oregano (if desired).
- Blueberry Tzatziki: Whisk together the VOSKOS® Nonfat Blueberry Greek Yogurt, lemon peel, and garlic in a bowl. Stir in crushed blueberries. Cover and chill until serving time or up to 24 hours.
Nutrition Facts : Calories 269.4 calories, Carbohydrate 12.2 g, Cholesterol 55.4 mg, Fat 10.1 g, Fiber 0.7 g, Protein 31 g, SaturatedFat 1.9 g, Sodium 75.1 mg, Sugar 2.3 g
GREEK SALMON WITH BLUEBERRY TZATZIKI
So-moist broiled herbed salmon complements this sauce--a refreshing blueberry twist on the classic Greek tzatziki sauce. Creamy blueberry Greek yogurt, crushed fresh blueberries, some lemon peel, and garlic transform the sauce into a refreshing new topper for this healthful fish.
Provided by Voskos
Categories VOSKOS®
Time 33m
Yield 4
Number Of Ingredients 11
Steps:
- Thaw fish, if frozen. Prepare Blueberry Tzatziki (see Step 4 below); chill.
- Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish. Brush fish with oil and lemon juice; sprinkle with oregano and pepper.
- Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from heat until fish flakes easily when tested with a fork. Allow for 4 to 6 minutes per 1/2-inch thickness of fish, turning once if fish is 1 inch thick or more. Serve fish with Blueberry Tzatziki and blueberries. Garnish with fresh oregano (if desired).
- Blueberry Tzatziki: Whisk together the VOSKOS® Nonfat Blueberry Greek Yogurt, lemon peel, and garlic in a bowl. Stir in crushed blueberries. Cover and chill until serving time or up to 24 hours.
Nutrition Facts : Calories 269.4 calories, Carbohydrate 12.2 g, Cholesterol 55.4 mg, Fat 10.1 g, Fiber 0.7 g, Protein 31 g, SaturatedFat 1.9 g, Sodium 75.1 mg, Sugar 2.3 g
GREEK TZATZIKI
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Provided by LeeleeCooks
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 8h20m
Yield 40
Number Of Ingredients 9
Steps:
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g
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Get one of our Greek salmon with blueberry tzatziki recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 75% Greek Salmon with Blueberry Tzatziki Allrecipes.com So-moist broiled herbed salmon complements this sauce--a refreshing blueberry twist on the classic G... 25 Min; 4 Yield; Bookmark. 98% Pumpkin Shortcakes with Blueberry …
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