Greek Style Cole Slaw Recipes

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GREEK CABBAGE SALAD - LAHANOSALATA (VINEGAR COLESLAW)



Greek Cabbage Salad - Lahanosalata (vinegar coleslaw) image

A healthy, Greek-style coleslaw salad that's left to marinate for 1 hour. This way you get the BEST dressing ever!

Provided by [email protected]

Categories     Appetizer     Side Dish

Number Of Ingredients 8

1/3 large white cabbage ((about 300 grams / 10.6 oz))
1 small tomato
1/2 green bell pepper
1 small carrot
1/2 small red onion
1 teaspoon dried oregano
4 tablespoons olive oil
3 tablespoons red wine vinegar

Steps:

  • Finely shred the cabbage and place in a bowl. Cut off the tips of the carrot. Peel and discard its outer skin and grate it using a box grater. Place in the bowl.
  • Cut off the stem and bottom of the tomato and cut in half. Then cut each half into thin slices. Place in the bowl as well.
  • Cut the onion and bell pepper into thin slices as well and place in the bowl with the remaining ingredients.
  • Add the dried oregano and season with kosher salt and freshly ground pepper.
  • Drizzle the olive oil and vinegar all over, and then mix the salad very well for 1-2 minutes with your hands. Rub and massage the cabbage to soften it and help the flavors blend together.
  • Let the salad sit in the fridge for about 1 hour to marinade, before serving.

Nutrition Facts : Calories 684 kcal, Carbohydrate 42 g, Protein 8 g, Fat 57 g, SaturatedFat 8 g, Sodium 123 mg, Fiber 16 g, Sugar 22 g, ServingSize 1 serving

HEALTHY GREEK COLESLAW



Healthy Greek Coleslaw image

Skip the heavy mayonnaise dressing, this style coleslaw is tossed with a lemony Greek dressing.

Provided by Sheila Thigpen

Categories     Salad

Time 15m

Number Of Ingredients 9

1/2 head cabbage (shredded)
1 14.5-oz can chick peas (drained and rinsed)
1/2 English cucumber (diced)
1/2 cup cherry tomatoes (sliced in half)
1/4 cup red onions (diced)
1/4 cup kalamata olives (sliced in half)
1/2 red bell pepper (diced)
1/4 cup peperoncini (chopped)
1/2-3/4 cup Greek salad dressing (bottled or homemade)

Steps:

  • Add shredded cabbage and drained and rinsed chick peas to a large bowl.
  • Dice the English cucumber and red onions and add to the bowl with the cabbage along with sliced kalamata olives, cherry tomatoes, and chopped peperoncini. Toss gently until mixed well.
  • Pour about 1/2 cup Greek vinaigrette over the vegetables and toss again, adding more vinaigrette if needed.
  • Top with crumbled feta cheese and serve.

Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 10 g

GREEK TZATZIKI-STYLE COLE SLAW



Greek Tzatziki-Style Cole Slaw image

from www.npr.org: "This festive coleslaw mimics colors of summer. It serves as a perfect dip with pita chips or bread, a chunky sandwich spread and a topping for other julienned vegetables. Kids love to top off their red and green pepper slices with this slaw and crunch away. It is also a perfect accompaniment to grilled cheese sandwiches."

Provided by Karen in MA

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon salt (or more to taste)
2 cups cucumbers, grated (Persian or English)
3 tablespoons extra virgin olive oil
1 tablespoon of fresh mint, chopped
1 tablespoon garlic, grated
1 tablespoon lime juice, fresh
1/4 teaspoon black pepper, freshly ground
1 1/2 cups Greek yogurt, plain (low fat or whole)
2 cups red peppers, finely julienned
2 cups green peppers, finely julienned
fresh mint sprig (to garnish)

Steps:

  • Add 1/4 teaspoon salt to the grated cucumbers, mix lightly and set aside for about 10 minutes.
  • In a large mixing bowl, add the olive oil, mint, garlic, lime juice, remaining 1/4 teaspoon salt and black pepper. Mix well and let sit for about 5 minutes.
  • Squeeze out the excess juice from the grated cucumbers and add the cucumbers to the dressing. Mix well.
  • Add the yogurt and fold gently into the dressing. Keep aside 1 tablespoon each of the red and green bell peppers for garnish.
  • Add the rest of the peppers to the yogurt mixture and mix gently.
  • Garnish with sprigs of fresh mint.

Nutrition Facts : Calories 140.3, Fat 10.6, SaturatedFat 1.5, Sodium 298, Carbohydrate 11.1, Fiber 3.3, Sugar 5.9, Protein 1.9

GREEK STYLE COLE SLAW



Greek Style Cole Slaw image

A delicious vinegar-based cole slaw recipe.

Provided by RecipeGirl.com (recipe given to me)

Categories     Salad

Number Of Ingredients 10

One 14-ounce package cole slaw mix
1 large carrot, (shredded)
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon dried oregano
1/8 teaspoon dried mustard
salt and pepper, (to taste)
1/2 cup (2 ounces) crumbled feta cheese ((more or less, as desired))
red onion slices and pepperoncini, for garnish ((optional))

Steps:

  • Place cabbage and carrots in a large bowl, and toss.
  • Place the olive oil, vinegar, lemon juice, oregano and dry mustard in a jar; cover tightly and shake to blend. Add salt and pepper to taste. Pour over the cabbage mixture and toss well. Mix in the feta cheese.
  • Top the slaw with a few red onion slices and/or sliced pepperoncini.

Nutrition Facts : ServingSize 1 serving, Calories 59 kcal, Carbohydrate 2 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 1 g

GREEK SLAW WITH FETA



Greek Slaw With Feta image

I clipped this off the back package of Athenos' brand feta cheese a long time ago. *Please* use homemade coleslaw dressing. *FRESH* herbs only!

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

16 ounces shredded green cabbage
4 ounces shredded red cabbage
4 ounces shredded carrots (if available, substitute indigo carrots for part of the orange carrots)
1/2 cup red onion, diced very small
1/2 cup coleslaw dressing (homemade!)
4 ounces feta cheese, crumbled
1/3 cup pine nuts, toasted (or walnuts)
1/4 cup fresh basil leaf, chiffonade
2 tablespoons of fresh mint, chiffonade

Steps:

  • In a large salad bowl combine the cabbage, carrots and red onion.
  • Toss the salad with the dressing and feta cheese. If the slaw is not creamy enough to your liking add some more coleslaw dressing.
  • *Stir in the pine nuts, basil and mint.*Save a little bit of the pine nuts, basil and mint for garnish.

Nutrition Facts : Calories 221.8, Fat 15, SaturatedFat 5.2, Cholesterol 27.3, Sodium 400, Carbohydrate 16.8, Fiber 5.2, Sugar 9, Protein 8.4

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