SEASONED GRILLED ASPARAGUS
Grilling asparagus really brings out a terrific flavor. Easy too, just add to the grill as you're cooking the meat. The seasoning is just a guideline, use whatever herb or seasoning you like. We've used basil, oregeno, etc.
Provided by Vicki in CT
Categories Vegetable
Time 7m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Remove woody ends from asparagus and discard.
- Place asparagus in large ziploc bag. Pour in oil and sprinkle seasoning.
- Close bag forcing out air. Rub asparagus through bag to evenly distribute seasonings.
- Grill to your taste. We use a pan for the grill that has holes in it. Often serve with grilled shrimp since it can all be placed in the same pan. Delicious.
Nutrition Facts : Calories 93, Fat 7.1, SaturatedFat 1, Sodium 21.3, Carbohydrate 6.2, Fiber 3, Sugar 2, Protein 3.6
SUPERFAST ASPARAGUS
Roast asparagus is a 15-minute side dish (and YUM).
Provided by MSLILLY
Categories Side Dish Vegetables Asparagus Baked
Time 15m
Yield 3
Number Of Ingredients 2
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
- Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 32.4 calories, Carbohydrate 6.3 g, Fat 0.2 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 161 mg, Sugar 2.8 g
BUTTER-BRAISED ASPARAGUS
For the first-of-the-season asparagus, keep it simple with butter, lemon and sweet herbs. For the best texture, peeling the stalks really makes a difference.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Snap off and discard the tough bottoms of the asparagus spears. If using large, thick asparagus, peel the lower ends with a vegetable peeler.
- Put butter in a wide skillet over medium-high heat. Add asparagus in one layer and season with salt and pepper. Add 1/2 cup water, cover, and bring to a simmer. Cook until the asparagus is firm-tender, about 3 minutes. Take care not to overcook them; they should still be bright green. (They will continue to cook a bit once the heat is off.) Remove the asparagus from the pan and place on a serving platter.
- Turn heat to high and simmer briskly until most of the liquid has evaporated, a minute or so. Add lemon juice and zest to the buttery juices. Turn off heat and stir in chives, parsley, tarragon and dill, if using. Check seasoning. Spoon the sauce over the asparagus, garnish with a few herb leaves, and serve.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 11 grams, Sodium 467 milligrams, Sugar 3 grams, TransFat 1 gram
SEASONED ROASTED ASPARAGUS
As a kid, I really disliked asparagus! They were always cooked to a "perfect mush!" This recipe makes me crave the veggie I disliked most as a child! Crisp aspargus, easy recipe. The juice has an "Italian-like" flavor. From the Tastefully Simple recipe file, I suggest using their seasoned salt to make this perfect!
Provided by SReiff
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place asparagus in a single layer on a baking sheet or broiler pan (suggested).
- Drizzle with oil and lemon juice; sprinkle with seasoned salt - coat evenly.
- Bake at 450 F for a total of 10 minutes or until crisp-tender. For a more even tenderness, turn each aspargus stalk after 5 minutes.
- Sprinkle with Parmesan cheese immediately before serving.
SEASONED ASPARAGUS
A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat.
Provided by StrongCook
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.
Nutrition Facts : Calories 200.8 calories, Carbohydrate 12.7 g, Cholesterol 3.4 mg, Fat 15.2 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 2.7 g, Sodium 522.9 mg, Sugar 3.6 g
BAKED ASPARAGUS
Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.
Provided by Food Network
Categories side-dish
Time 25m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F.
- Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
- Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
- Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
- Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
- If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
- Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.
EASY ROASTED RANCH ASPARAGUS
Provided by Six Sisters Stuff
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- In a bowl, mix the olive oil and dressing mix together.
- Cut off the hard ends of the asparagus (1 inch to 2 inches) Add the asparagus to the bowl and mix well.
- Spread the asparagus onto a baking sheet and cook at 425 degrees for 10 minutes. Check the asparagus to see if it is cooked all the way through. If it is thick asparagus you will need to cook it longer.
- Serve and season with salt and pepper if desired.
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- Hold one spear of asparagus with a hand at each end and bend it until it snaps into two pieces. Discard the woody stem end that snapped off. Repeat this process with the remaining asparagus. Or, line up the rest of the asparagus next to the trimmed one and use a sharp chef's knife to trim off the ends so that the spears are the same length as the first one.
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