Greek Style Cucumber Salad Recipes

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GREEK CUCUMBER SALAD



Greek Cucumber Salad image

Make and share this Greek Cucumber Salad recipe from Food.com.

Provided by HeatherN

Categories     Low Protein

Time 30m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 12

1 cup cucumber, diced
1 cup tomatoes, chopped
1/2 cup chickpeas, drained and rinsed
1/4 cup kalamata olive, pitted and sliced
1/4 cup scallion, sliced
1/4 cup parsley, coarsely chopped
1 lemon, juice of
1 teaspoon garlic, minced
1 teaspoon sugar
salt and pepper, to taste
2 -3 tablespoons extra virgin olive oil
3 tablespoons chopped of fresh mint

Steps:

  • Combine the cucumbers, tomatoes, chickpeas, olives, scallions and parsley in a large bowl.
  • Whisk together lemon juice, garlic, sugar, salt and pepper for the vinaigrette in a bowl.
  • Drizzle olive oil into lemon juice mixture in a steady stream.
  • Stir in mint and adjust seasonings to taste.
  • Toss salad with vinaigrette just before serving. Serve at room temperature.
  • Serve with toasted pita bread pieces, if desired.

Nutrition Facts : Calories 86.7, Fat 5.5, SaturatedFat 0.8, Sodium 106, Carbohydrate 8.8, Fiber 1.9, Sugar 2.1, Protein 1.7

CUCUMBER GREEK SALAD



Cucumber Greek Salad image

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Side

Time 10m

Number Of Ingredients 9

2 cucumbers, (peeled and chopped into 1/4 slices)
4-6 Roma tomatoes, (chopped)
1/2 of a red onion, (sliced)
1/4 cup olive oil
1 1/2 Tablespoons lemon juice
2 teaspoons dried oregano
1/2 cup crumbled feta cheese
Salt and Pepper, (to taste)
Black olives, (pitted and sliced (to taste))

Steps:

  • In a large bowl, combine cucumbers, tomatoes, and onions.
  • In a smaller bowl, mix the olive oil, lemon juice, and dried oregano. Pour over the vegetables and mix well. Season salad with salt and pepper.
  • Sprinkle feta cheese and olives over the top of salad and mix. Taste and adjust spices if need be. Refrigerate until ready to eat. Enjoy!

Nutrition Facts : Calories 103 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 108 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GREEK STYLE CUCUMBER SALAD



Greek Style Cucumber Salad image

This recipe for Greek Style Cucumber Salad is truly delicious! Perfectly fresh and crisp with bright and tangy flavors such as tarragon vinegar, crunchy cucumbers, feta cheese, and tender tomatoes, you're going to love this salad that is prepared in about 10 minutes! Perfect alongside any main course or protein for a light, yet flavorful experience.

Provided by Michaela Kenkel

Categories     Salad

Time 10m

Number Of Ingredients 10

2-3 cucumbers, peeled and sliced lengthwise into quarters, and chopped
4-6 Roma tomatoes, chopped
½ of one red onion, sliced thin
¼ cup olive oil
1½ Tablespoons Tarragon vinegar
2 teaspoons dried oregano
½ cup crumbled feta cheese
Salt and Pepper (to taste)
½ cup Kalamata olives, pitted and sliced in half
fresh tarragon, optional

Steps:

  • In a large bowl, toss together cucumbers, tomatoes, onion and olives.
  • Whisk together olive oil, Tarragon vinegar and oregano, pour over salad and mix to combine.
  • Add in feta cheese, combine.
  • Salt and Pepper to taste. Add in tarragon if desired.
  • Refrigerate and serve cold.

Nutrition Facts : Calories 104 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 144 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

GREEK STYLE CUCUMBER SALAD



Greek Style Cucumber Salad image

My new favorite cucumber salad. The addition of garlic and cumin adds a new twist the traditional versions.

Provided by Lorac

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 English cucumber, peeled and diced
1/4 cup chopped green onion
1 teaspoon minced fresh dill
1 small garlic clove, minced
1 cup sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cumin
lemon juice (optional)

Steps:

  • In a small bowl, combine sour cream, salt, pepper and cumin, whisk until blended.
  • Place cucumber, green onion, dill and garlic in a serving bowl.
  • Add the sour cream mixture and toss.
  • If desired, add lemon juice to taste.

Nutrition Facts : Calories 138.1, Fat 12.2, SaturatedFat 7.5, Cholesterol 25.3, Sodium 324, Carbohydrate 6, Fiber 0.6, Sugar 1.5, Protein 2.5

GREEK FETA AND CUCUMBER SALAD



Greek Feta and Cucumber Salad image

Provided by Michael Symon : Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

2 English cucumbers (also known as seedless or hothouse)
Salt
1 cup crumbled feta cheese
2 tablespoons fresh oregano leaves
1 clove garlic, minced
1 shallot, minced
Zest and juice of 2 lemons
2 ounces extra-virgin olive oil

Steps:

  • Slice cucumbers as thinly as you can. A mandolin or vegetable slicer will make quick work of it. Toss together the cucumbers and a large pinch of salt in a mesh strainer set over a bowl. Combine the feta, oregano, garlic and shallots in a separate bowl. Add the lemon juice and zest and whisk in the olive oil. Drain off and discard any water that has released from the cucumbers. Toss together the cucumbers and the dressing. Serve.

Nutrition Facts : Calories 252, Fat 22 grams, SaturatedFat 7.5 grams, Cholesterol 33 milligrams, Sodium 567 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 6 grams, Sugar 4 grams

GREEK SALAD



Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

  • Place the cucumber, peppers, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

GREEK CUCUMBER SALAD



Greek Cucumber Salad image

A yummy Greek salad that is easy and tasty!

Provided by apak

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

4 small roma (plum) tomatoes, chopped
1 cucumber, chopped
1 green bell pepper, chopped
1 small yellow onion, chopped
5 tablespoons malt vinegar
1 ½ tablespoons white sugar
1 tablespoon olive oil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon minced garlic
1 (12 ounce) jar kalamata olives
1 (4 ounce) container crumbled feta cheese

Steps:

  • Mix tomatoes, cucumber, green bell pepper, and onion together in a large bowl.
  • Whisk vinegar, sugar, olive oil, black pepper, salt, and garlic together in a small bowl; pour over vegetables. Add olives; toss to coat. Divide salad among four plates; top each serving with feta cheese.

Nutrition Facts : Calories 400 calories, Carbohydrate 22.9 g, Cholesterol 25.1 mg, Fat 32 g, Fiber 2.5 g, Protein 6.7 g, SaturatedFat 7.4 g, Sodium 2294.1 mg, Sugar 10.1 g

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