Greek Style Spinach Orzo Salad Recipes
SPINACH ORZO SALAD
This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
WILD OATS GREEK ORZO AND SPINACH SALAD
I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.
Provided by DogAndCatDoc
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil.
- Add orzo and cook for 8 to 10 minutes or until al dente and drain.
- Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
- Place orzo in a large bowl.
- Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
- Toss with vinaigrette.
- Serve immediately or chill for 60 minutes.
Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4
GREEK ORZO PASTA SALAD WITH SPINACH
Another light summer orzo salad, with fresh spinach and toasted pignoli nuts. A wonderful side dish for those summer BBQ's!!
Provided by Cookin in NJ
Categories Low Cholesterol
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Add chicken bouillon to pasta water and bring to a boil.
- Add orzo and cook for 7 minutes.
- Strain and rinse with cold water to stop cooking and cool the pasta. Set aside.
- In a medium/large bowl add the balance of the ingredients and stir well.
- Add the strained orzo and stir again.
- Chill in the refrigerator for at least 1 hour and serve. This helps the flavors meld together.
- Enjoy!
Nutrition Facts : Calories 448.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 13.7, Sodium 827.2, Carbohydrate 70.1, Fiber 4.1, Sugar 5, Protein 15.3
GREEK-STYLE SPINACH-ORZO SALAD
Tossed with feta, red peppers, black olives and yellow squash, our spinach-orzo salad is really a lot more than just any spinach-orzo salad.
Provided by My Food and Family
Categories Home
Time 20m
Yield 5 servings, 3/4 cup each
Number Of Ingredients 8
Steps:
- Cook orzo as directed on package, omitting salt; drain. Rinse with cold water. Place in large bowl.
- Add orzo, cheese, vegetables, olives and oregano; mix lightly.
- Toss with dressing just before serving.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
GREEK ORZO SALAD
Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.
Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
GREEK ORZO SALAD
A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.
Provided by Patrice
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
- In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
- Just before serving, drizzle reserved artichoke marinade over salad.
Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g
CREAMY ORZO WITH SPINACH SALAD
Made with creamy cheese, kalamata olives and chopped fresh basil, this orzo and spinach salad has a refreshing Greek-style appeal.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 5 servings
Number Of Ingredients 7
Steps:
- Cook orzo as directed on package; drain. Place in large bowl.
- Add spinach; mix lightly.
- Stir in remaining ingredients.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g
GREEK STYLE ORZO SALAD RECIPE - (4.5/5)
Provided by á-34480
Number Of Ingredients 11
Steps:
- Bring a salted pot of water to a boil over high heat. Boil the orzo until just cooked. Rinse with cold water, drain well, and transfer to a large mixing bowl. Add the remaining ingredients and mix well until combined. Season with salt and pepper, to taste, and refrigerate for at least 4 hours. Bring to room temperature prior to serving.
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