Greek Veggie Wrap South Beach Diet Phase 2 Recipes

EASY GREEK WRAPS

Easy Greek Wraps image

cuts way down on prep time, good for to-go lunches. you could also add cooked egg and make it a higher protein breakfast wrap

Provided by spiritussancto

Categories Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 8

Ingredients

1 tortilla (10-inch whatever type you like)
2 -3 tablespoons sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced)
1 -2 tablespoon kalamata olive (pitted and sliced)
1 tablespoon light cream cheese with roasted garlic
3 tablespoons roasted red peppers (the sliced kind in a jar)
1/4 cup cucumber (about 1/6 of a long english, cut in strips)
10 spinach leaves
2 tablespoons reduced-fat feta cheese

Steps:

spread the cream cheese on the tortilla in a line, leave some room at one end and use it to stick the olives and feta to it, pile everything else on top of your line.
fold the end with nothing on it in, one side of the line over top, and roll up.

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)

Greek Veggie Wrap (South Beach Diet Phase 2) image

Make and share this Greek Veggie Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Greek

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup crumbled reduced-fat feta cheese
1 small red onion, thinly sliced
1/4 cup pitted kalamata olive
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt
pepper
4 small whole wheat tortillas (6 inch)

Steps:

Combine all ingredients in large bowl with exception of tortillas.
Divide among 4 tortillas. Wrap burrito style.

Nutrition Facts : Calories 65.9, Fat 4.6, SaturatedFat 0.6, Sodium 70.3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.6, Protein 1.5

GREEK SALAD

Greek Salad image

An easy and tasty salad

Provided by bkprice13

Categories Salad

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

8 leaves romaine lettuce torn into bite sized pieces
1 cucumber peeled, seeded, and sliced
1 tomato chopped
1/2 cup red onion sliced
1/2 cup reduced fat feta cheese crumbled
2 T Extra Virgin Olive Oil
2 T Fresh Lemon Juice
1 teaspoon dried oregano leaves
1/2 teaspoon Salt

Steps:

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl. Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

Nutrition Facts : Calories 515 calories, Fat 43.7995866666667 g, Carbohydrate 21.0912283333333 g, Cholesterol 66.75 mg, Fiber 6.04383309573432 g, Protein 14.3402 g, SaturatedFat 15.0519466666667 g, ServingSize 1 1 recipe (453g), Sodium 862.482166666667 mg, Sugar 15.047395237599 g, TransFat 1.85146666666666 g

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