Green Apple Lemon Cucumber Ginger Smoothie Recipes

GREEN APPLE LEMON CUCUMBER GINGER SMOOTHIE

Green Apple Lemon Cucumber Ginger Smoothie image

This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Provided by Gina

Time 10m

Number Of Ingredients 7

Ingredients

3/4 cup coconut water (or water)
2 green apples (cored and quartered)
1/4 English cucumber (chopped)
1/2 bunch flat leaf parsley (leaves only, chopped)
1 slice piece ginger (1 inch thick)
1 medium lemon (peeled and seeded)
1 cup ice cubes

Steps:

Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don't like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 110 kcal, Carbohydrate 30.5 g, Protein 2 g, Fat 0.5 g, Sodium 20 mg, Fiber 6.5 g, Sugar 18 g

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