Green Bean And Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLY SAUTEED SPINACH AND GREEN BEANS WITH GARLIC



Simply Sauteed Spinach and Green Beans With Garlic image

Simple and a nice side dish for almost anything. Feel free to use either fresh or frozen green beans. I served this with roasted Cornish game hens and pureed winter squashes with orange. Enjoy!

Provided by Penny Stettinius

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups frozen green beans, thawed and drained
2 cups fresh spinach leaves, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons unsalted butter
kosher salt & freshly ground black pepper

Steps:

  • Heat a large skillet and then add the olive oil.
  • When the oil is nice and hot throw in the green beans and season with salt and pepper.
  • Add the spinach and let that wilt down, stirring occasionally.
  • Add in the garlic and the butter and stir over low-medium heat. You don't want the garlic to brown but you do want it to cook for about 5-10 minutes and incorporate all the flavors.
  • Taste and re-season if needed.
  • Remove from the heat and serve!

POTATO, GREEN BEAN AND SPINACH SALAD



Potato, Green Bean and Spinach Salad image

Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 30m

Yield Serves four as a main dish or six as a side dish

Number Of Ingredients 14

1 pound waxy potatoes, cut in 1-inch dice
2 tablespoons finely minced red onion, soaked for five minutes in cold water, then drained, rinsed, and drained on paper towels
2 tablespoons sherry vinegar
1 tablespoon freshly squeezed lemon juice
Salt to taste
1 small garlic clove, green shoot removed, minced or pureed
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
3 tablespoons plain low-fat yogurt
Freshly ground pepper to taste
2 tablespoons finely chopped fresh herbs, such as parsley, tarragon, chives, chervil or dill
6 ounces green beans, trimmed and broken in half
2 ounces feta cheese, crumbled
1 6-ounce bag baby spinach

Steps:

  • Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
  • When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
  • Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams

FRESH GREEN BEAN SALAD



Fresh Green Bean Salad image

I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!

Provided by Engrossed

Categories     Salad Dressings

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb fresh green beans, rinsed, trimmed and cut in half
10 ounces grape tomatoes, whole
3 ounces fresh Baby Spinach, whole leaves (about 2 cups packed)
1 small red onion, halved and thinly sliced
2 (14 ounce) cans hearts of palm or 2 (14 ounce) cans marinated hearts of palm, sliced into 1/2-inch slices
1 lemon, juice of (about 1/4 cup)
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh oregano, minced
2 garlic cloves, minced
2 g Splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional)
feta cheese, to top (optional)

Steps:

  • Mix salad ingredients together.
  • Mix dressing ingredients together (except the feta).
  • Toss everything together.
  • Best if it stands for at least an hour at room temperature.
  • To serve top each serving with feta.
  • This stores well for a long time in a large ziploc bag if you only add the feta when served.

Nutrition Facts : Calories 127.7, Fat 7.6, SaturatedFat 1.1, Sodium 584.2, Carbohydrate 13.4, Fiber 4.9, Sugar 4.6, Protein 4.4

BEAN SPROUT SPINACH SALAD



Bean Sprout Spinach Salad image

Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 12

1 cup olive oil
1/4 cup sugar
1/4 cup cider vinegar
2 tablespoons finely chopped onion
1 egg
2 tablespoons Worcestershire sauce
1 package (10 ounces) fresh spinach, torn
1 cup canned bean sprouts
4 bacon strips, cooked and crumbled
4 green onions
2 hard-boiled large eggs, sliced
2 tablespoons sunflower kernels

Steps:

  • In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.

Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

WARM BEAN AND SPINACH SALAD



Warm Bean and Spinach Salad image

This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 18m

Yield 4

Number Of Ingredients 6

1 package (10 ounces) washed fresh spinach
1 can (15 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
1 large red bell pepper, coarsely chopped (1 1/2 cups)
2/3 cup Italian dressing
1/4 teaspoon garlic pepper
1/2 cup shredded mozzarella cheese (2 ounces)

Steps:

  • Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
  • Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
  • Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.

Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg

SPINACH, PEAR AND GREEN BEAN SALAD WITH RIESLING DRESSING



Spinach, Pear and Green Bean Salad with Riesling Dressing image

Categories     Salad     Food Processor     Fruit     Side     Vegetarian     Blue Cheese     Pear     Walnut     Green Bean     Spinach     White Wine     Fall     Healthy     Bon Appétit     Sugar Conscious

Yield Serves 6

Number Of Ingredients 11

1/2 cup diced peeled cored ripe Bartlett pear
6 tablespoons medium-dry Riesling
3 tablespoons fresh lemon juice
1 tablespoon chopped shallot
1 teaspoon Dijon mustard
1/2 cup vegetable oil
1/2 pound haricots verts or small green beans, trimmed
6 cups (packed) baby spinach leaves (about 6 ounces)
3 ripe Bartlett pears, quartered, cored, cut into 1/4-inch-thick slices
3/4 cup crumbled blue cheese
3/4 cup walnuts, toasted

Steps:

  • Purée diced pear, Riesling, lemon juice, shallot and Dijon mustard in food processor until smooth. With machine still running, gradually add vegetable oil through feed tube and blend mixture until smooth. Transfer to bowl. Season dressing to taste with salt and pepper.
  • Cook green beans in large pot of boiling salted water until just tender but still firm to bite. Drain well. Transfer beans to medium bowl filled with ice water and cool thoroughly. Drain well. (Dressing and beans can be prepared 1 day ahead. Cover separately and refrigerate.)
  • Toss green beans, spinach and sliced pears in large bowl with enough Riesling dressing to coat. Divide salad among plates. Sprinkle with crumbled blue cheese and toasted walnuts.

More about "green bean and spinach salad recipes"

SPINACH & GREEN BEAN SALAD - GOOD FOOD MIDDLE EAST
Ingredients 3 tbsp extra-virgin olive oil 1 lemon, juice only 2 x 250g 250g packs fine green beans, stalk ends trimmed, blanched and refreshed and halved (see know-how, below) 180g bag baby leaf spinach salad
From bbcgoodfoodme.com


ITALIAN GRINDER BEAN SALAD RECIPE | THE KITCHN
Jul 8, 2025 If you’re a fan of the classic deli sandwich, make this easy salad with canned beans, salami, and cherry tomatoes tossed in a red wine vinaigrette.
From thekitchn.com


23 BEAN SALADS FOR MEAL PREP, WORK LUNCHES, AND MORE
Dec 5, 2024 Our best bean salad recipe include vegetarian tuna salad, chickpea chaat, and a hummus salad dressing. Find salads with white beans, black beans, and more.
From epicurious.com


EASY BEAN SALAD - TWO PEAS & THEIR POD
19 hours ago I love that this bean salad recipe is loaded with protein thanks to the mix of green beans, chickpeas, white beans, and red kidney beans. Tossed with fresh dill, parsley, and red …
From twopeasandtheirpod.com


SPINACH AND GREEN BEAN SALAD RECIPE - RECIPEOFHEALTH
Get full Spinach And Green Bean Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spinach And Green Bean Salad recipe with 3 tbsp extra-virgin olive …
From recipeofhealth.com


SPINACH & GREEN BEAN SALAD | CONSTANT COOKBOOK
Delight your taste buds with this vibrant green bean and spinach salad featuring a zesty olive oil and lemon dressing. The crisp green beans and tender baby spinach combine beautifully to …
From constantcookbook.com


GREEN BEAN AND SPINACH SALAD WITH ALMONDS AND SHERRY VINAIGRETTE
Add olive oil in a slow stream while whisking, to emulsify. Taste and adjust seasonings. To assemble salad, arrange spinach on a large serving platter. Place green beans over spinach. …
From pccmarkets.com


GREEN BEANS AND SPINACH RECIPES - SUPERCOOK
Warm potato & tuna salad with pesto dressing spinach green beans canned tuna pesto olive oil new potato cherry tomato eatsmarter.com
From supercook.com


SPINACH & GREEN BEAN SALAD – EASY SALAD RECIPES
Dec 23, 2022 Ingredients3 tbsp extra-virgin olive oil1 lemon, juice only2 x 250g packs fine green beans, stalk ends trimmed, blanched and refreshed and halved (see know-how, below)180g bag baby leaf spinach sal…
From salad-recipes.com


SPINACH & GREEN BEAN SALAD WITH WHITE BALSAMIC …
Looking for a fresh salad recipe to add to your weekly meal prep? Try this Spinach & Green Bean Salad with White Balsamic Dressing! Featuring our crunchy Snipped Green Beans, sweet corn, and a savory , made from scratch, …
From perofamilyfarms.com


COLD GREEN BEAN SALAD RECIPE: PERFECT SUMMER SIDE DISH
Jun 5, 2025 This refreshing Cold Green Bean Salad Recipe with lemon Dijon dressing is the perfect summer side dish! With its fresh ingredients and bold flavors, this salad is a flavorful …
From longbournfarm.com


SPINACH, GREEN BEAN AND WALNUT SALAD WITH RASPBERRY VINAIGRETTE
Feb 5, 2025 Ingredients: 250 g green beans, tops only removed 150 g baby spinach leaves 2 tablespoons extra virgin olive oil 2 tablespoons Cuttaway Creek raspberry wine vinegar 1 …
From salad-recipes.com


SPINACH AND GREEN BEAN SALAD RECIPE - GROUP RECIPES
Home Recipes Spinach and Green Bean Salad Recipe Spinach and Green Bean Salad From mystic_river1 17 years ago Add yours 10 minutes to make Serves 8 A thoroughty refreshing …
From grouprecipes.com


GREEN BEAN SALAD RECIPE | THE MODERN PROPER
Green Bean Salad July 1, 2025 / By Natalie Mortimer My fresh green bean salad recipe is a celebration of the sweet snap of string beans. With a zippy dressing and crunchy almonds, it’s …
From themodernproper.com


122 GREEN BEAN AND SPINACH SALAD RECIPES | RECIPEOFHEALTH.COM
Spinach Salad With Lime Poppy Seed Dressing spinach, washed and trimmed, green onions, thinly sliced and 11 More spinach, washed and trimmed, green onions, thinly sliced, bean …
From recipeofhealth.com


EASY COLD GREEN BEAN SALAD RECIPE - HAPPY FOOD, HEALTHY LIFE
Sep 11, 2024 This cold green bean salad features green beans, peas, squash, and walnuts tossed in a balsamic dressing. It's the perfect side dish you can make ahead!
From happyfoodhealthylife.com


WARM GREEN BEAN SPINACH SALAD RECIPE | NUTRITIONAL THERAPY
This Green Bean Spinach Salad made with olive oil and red wine vinegar is a fresh and healthy option recipe for individuals managing Inflammatory Bowel Disease.
From nutritionaltherapyforibd.org


SNAP TO IT: 22 CRISP, DELICIOUS GREEN BEAN RECIPES
6 days ago Green Bean and Mango Salad Tender green beans meet juicy mango in this refreshing, Thai-inspired salad. Tossed with tomatoes, cilantro, and peanuts in a tangy lime …
From forksoverknives.com


CARROT, SPINACH AND GREEN BEAN SALAD RECIPE
Feb 24, 2019 How to cook a Carrot, Spinach and Green Bean Salad Recipe at home. Convenient, simple and detailed step-by-step instructions with pictures and description. …
From foodrecipeshub.com


OLD-FASHIONED THREE BEAN SALAD - SOUTHERN FOOD AND FUN
Jul 11, 2024 This old-fashioned three bean salad is the perfect side dish for any cookout or potluck dinner. It's made with canned green beans and red pinto or kidney beans and tossed …
From southernfoodandfun.com


11 SPINACH RECIPES SO DELICIOUS YOU'LL GLADLY EAT YOUR GREENS
Jun 9, 2025 With its subtly sweet and mildly earthy undertones, spinach is one of the most versatile leafy greens you can cook with, and we've got 11 spinach recipes to prove it—from …
From seriouseats.com


GREEN BEAN, SPINACH, AND BEET SALAD RECIPE | BON APPéTIT
Apr 30, 2003 Green Bean, Spinach, and Beet Salad RecipePreparation DRESSING Step 1 Char chiles directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 …
From bonappetit.com


SPINACH STRAWBERRY SALAD WITH PECANS - GOURMET MARTHA
Jun 18, 2025 How do you make strawberry spinach salad topped with poppy seeds? To make strawberry spinach salad with poppy seeds, combine baby spinach, sliced strawberries, and …
From gourmetmartha.com


Related Search