GREEN BEANS IN EGG SAUCE
Simple and quick, a little different. From Readers Digest: Quick & Thrifty Cooking In South Africa
Provided by Karen Elizabeth
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the beans and trim the ends. Bring about 2 cm of lightly salted water to the boil in a medium-size saucepan, and add the beans. Cook, covered, for about 8 minutes, or until crisp-tender. Drain, reserving 1 1/2 tblsp of cooking water. Return the beans to the pan and place over lowest heat.
- Mix the eggs and vinegar in a bowl, add the reserved water, and beat the ingredients together with a fork. Pour the mixture over the beans.
- Add the onion, garlic, salt and pepper, and stir until the beans are coated with the sauce. Serve warm.
Nutrition Facts : Calories 85.4, Fat 2.7, SaturatedFat 0.8, Cholesterol 105.8, Sodium 189.3, Carbohydrate 11.2, Fiber 4.8, Sugar 2.5, Protein 5.8
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Heat the olive oil in a large saucepan over medium heat. Add the green beans and sauté until just tender, 5 to 7 minutes. Season lightly with salt to taste and remove from the heat.
- Combine the soy sauce, tahini, honey, sesame oil, red pepper flakes and garlic in a small bowl and mix until thoroughly combined. Drizzle over the green beans and lightly toss to combine.
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
- Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.
BAKED EGGS WITH BEANS AND GREENS
Consider this a heartier version of the classic Italian dish "eggs in purgatory," which works well for breakfast, lunch or dinner. It's also very forgiving. If you'd rather keep this a vegetarian meal, skip the sausage. No chickpeas? No problem. Any white bean will work well in its place. Same with the greens. Use what you have (anything that wilts works). Sprinkling the dish with grated cheese before serving is not required, but it sure does taste good. Serve with thick slices of toasted sesame bread slathered with plenty of softened butter.
Provided by Colu Henry
Categories brunch, dinner, weekday, weeknight, sausages, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 375 degrees. Heat the olive oil in a 12-inch ovenproof skillet over medium heat. If using the sausage, add to the pan and cook, breaking it into 1/2-inch pieces, by pressing with the back of spatula or wooden spoon until crisp and cooked through, about 8 minutes. Remove with a slotted spoon and set aside.
- Add the onion to the skillet and cook until softened, about 3 to 5 minutes. Add the chickpeas and the garlic and cook until the garlic is fragrant, about 1 minute. Season with salt. Add the sausage back to the pan along with the tomatoes and stir to combine. Bring to a simmer and gradually add in the chopped greens by the handful, tossing together until wilted. Season with salt.
- Using a spoon, create hollows in the sauce and gently crack the eggs into each, and season the eggs with salt and pepper. Transfer to the oven and cook until the eggs are set, about 7 to 9 minutes. Scatter the herbs on top along with a tablespoon or two of grated cheese, if using.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 702 milligrams, Sugar 5 grams, TransFat 0 grams
FRESH GREEN BEANS WITH HEAVEN SAUCE
Wonderful side dish that will make even the green bean haters beg for more. Created from my own trial and error. It is perfect now.
Provided by J.B. David
Categories Side Dish Vegetables Green Beans
Time 17m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
- Melt butter in a saucepan over medium heat; cook and stir onion and garlic for 2 minutes. Add sesame seeds; cook and stir until sesame seeds are golden brown, 3 to 5 minutes.
- Mix soy sauce, mayonnaise, sriracha hot sauce, and allspice into onion mixture. Add green beans and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 12.8 g, Cholesterol 17.9 mg, Fat 12.5 g, Fiber 4.7 g, Protein 4 g, SaturatedFat 4.7 g, Sodium 1085.8 mg, Sugar 2.8 g
GREEN BEAN SAUCE
Flavorful sauce that can be put on green beans, asparagus, broccoli, etc.
Provided by Rachael Barney Smith
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix the eggs, mayonnaise, horseradish, lemon juice, salt, black pepper, garlic powder, parsley, and Worcestershire sauce in a bowl until well blended.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 1.3 g, Cholesterol 63.4 mg, Fat 23.2 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 3.7 g, Sodium 246.4 mg, Sugar 0.5 g
GREEN BEAN EGG SALAD
"I received this recipe from my mother-in-law, and it's a great alternative to potato salad," says Jane Gysbers of Blaine, Minnesota. Tip: "Cook a large kettle of green beans for supper and use the leftovers the next day to fix this delicious dish," Jane suggests.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- Place beans in a steamer basket. Place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. Transfer to a bowl; cool. Add the eggs and onion., In a small bowl, combine the mayonnaise, mustard, salt and pepper. Add to bean mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 265 calories, Fat 25g fat (4g saturated fat), Cholesterol 116mg cholesterol, Sodium 487mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
GREEN BEANS WITH GARLIC SAUCE
Make and share this Green Beans With Garlic Sauce recipe from Food.com.
Provided by Ceezie
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet over high heat. Add green beans and saute till beans are just crisp but tender, about 5 minutes.
- In a small bowl stir together soy sauce, minced garlic, honey and ginger. Pour over green beans in skillet and boil until sauce thickens and coats vegetables, about 2 minutes. Serve immediately.
Nutrition Facts : Calories 75.5, Fat 2.5, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 12.4, Fiber 4, Sugar 4.7, Protein 3.2
GREEN BEANS IN LEMON CHIFFON SAUCE
A light citrus sauce drapes the fresh green beans in this delicious side dish. It goes well with chicken, turkey or a roast anytime of year. - Marian Platt, Sequim, Washington.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 8-10 minutes or until crisp-tender., Meanwhile, in a large saucepan, combine the cornstarch, broth, and cheese until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into eggs; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Add butter, one piece at a time, whisking after each addition until butter is melted. , Remove from the heat. Gently stir in the lemon juice, parsley and onion. Drain beans; top with sauce.
Nutrition Facts : Calories 141 calories, Fat 11g fat (6g saturated fat), Cholesterol 128mg cholesterol, Sodium 234mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
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