GREEN BEANS WITH CARAMELIZED SHALLOTS
Brighten up a cold-weather dinner with a dish of these sweet and mellow green beans.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 4
Steps:
- In a medium saucepan with a tight-fitting lid, melt 2 tablespoons butter over medium heat; swirl to coat bottom of pan. Add shallots; cover. Reduce heat to medium-low; cook, stirring occasionally, until golden brown, 15 to 20 minutes. Set aside.
- Meanwhile, in a large pot of boiling salted water, cook green beans until fork-tender, 4 to 6 minutes. Drain; return to pot. Toss with remaining tablespoon butter. Season with salt and pepper.
- Transfer green beans to a serving dish; top with caramelized shallots.
Nutrition Facts : Calories 139 g, Fat 9 g, Fiber 3 g, Protein 4 g
GREEN BEANS WITH ALMONDS AND CARAMELIZED SHALLOTS
Savory and sweet. Everyone who tries this side dish absolutely loves it.
Provided by Jen
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Place the slivered almonds in a dry skillet over low heat, and cook and stir constantly until the almonds are lightly toasted, 3 to 5 minutes. Watch carefully, because they burn easily. Remove the almonds and set aside.
- Heat butter in a skillet over medium-low heat, and cook and stir the shallots and red bell pepper until softened, about 8 minutes. Sprinkle the shallot mixture with sugar, salt, and pepper, and reduce heat to low. Cover, and cook slowly, stirring occasionally, until the sugar dissolves and the shallots caramelize, 5 to 8 minutes.
- Place a steamer insert into a saucepan, fill with water to just below the bottom of the steamer, and bring the water to a boil. Add the green beans, cover, and steam until just tender enough to pierce with a fork, 7 to 8 minutes. Drain the green beans, place them into the skillet with the shallot mixture, mix well, and gently stir in the toasted almonds.
Nutrition Facts : Calories 147.7 calories, Carbohydrate 17.1 g, Cholesterol 15.3 mg, Fat 8.3 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 3.8 g, Sodium 51 mg, Sugar 7.3 g
GREEN BEANS WITH CARAMELIZED SHALLOTS
Steps:
- In a medium saucepan with a tight-fitting lid, melt 2 tablespoons of the butter over medium heat; swirl to coat the bottom of the pan. Add the shallots; cover. Reduce the heat to medium-low; cook, stirring occasionally, until golden brown, 15 to 20 minutes. Set aside.
- Meanwhile, in a large pot of boiling salted water, cook the green beans until forktender, 4 to 6 minutes. Drain; return to the pot. Toss with the remaining tablespoon butter. Season with salt and pepper.
- Transfer the green beans to a serving dish; top with the caramelized shallots.
GREEN BEANS WITH CARAMELIZED SHALLOTS
This is a Weight Watchers recipe that I printed off. It sounds nice like a healthy side dish. The recipe calls for fresh green beans but I don't see why it wouldn't work with a good quality of frozen.
Provided by PaulaG
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the green beans and steam over boiling water until crisp tender, about 5 minutes.
- These can also be placed in a microwave safe dish and microwaved 4 to 5 minutes or again until crisp tender.
- Over medium heat, melt butter in a nonstick skillet; add shallots.
- Cook stirring often until golden brown, approximately 5 minutes (if needed add a touch of water to prevent burning).
- Add the green beans and toss until hot; season with salt and pepper sprinkle with lemon zest and serve.
Nutrition Facts : Calories 61, Fat 2.1, SaturatedFat 1.3, Cholesterol 3.8, Sodium 97.1, Carbohydrate 9.9, Fiber 3.9, Sugar 1.6, Protein 2.5
GREEN BEANS WITH CARAMELIZED-SHALLOT BUTTER
Make and share this Green Beans With Caramelized-Shallot Butter recipe from Food.com.
Provided by GaylaJ
Categories Vegetable
Time 15m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium-high heat.
- Add shallots and saute' 4 minutes (or until golden); stir in vinegar and cook 1 1/2 more minutes.
- Remove from heat and stir in thyme, rind, salt, and pepper (I added more butter at this point).
- Cook beans in boiling water 3 minutes or until crisp-tender; drain.
- Combine beans and shallot mixture in a large bowl and toss well to coat.
Nutrition Facts : Calories 73, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 209.1, Carbohydrate 10.6, Fiber 2.5, Sugar 4.2, Protein 2.1
GREEN BEANS WITH CARAMELIZED SHALLOTS AND WALNUTS
Yield serves 4 to 6
Number Of Ingredients 7
Steps:
- Bring a pot of slightly salted water to a boil. Blanch the green beans in the boiling water for 3 minutes; drain and set aside. Put a skillet over medium heat and add a 3-count of oil. Sauté the shallots for 3 minutes, stirring frequently, until they begin to soften and get some color. Add the walnuts and cook for 3 more minutes, tossing frequently, until the nuts get toasty. Add the green beans; season with salt and pepper. Toss it all together; then give a squeeze of lemon juice and hit it with the parsley. It's good, tasty, and simple.
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