GRILLED STEAK WITH GREEN BEANS, TOMATOES AND CHIMICHURRI SAUCE
Stretch your strip steaks, a juicy and delicious cut of beef, by sharing them and serving them alongside a hearty serving of grilled green beans.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.
- Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.
- Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.
- Chimichurri Sauce:
- Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.
Nutrition Facts : Calories 451, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 94 milligrams, Sodium 217 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 37 grams
SEARED STEAK AND GREEN BEANS WITH HERBED BUTTER
Steps:
- For the herbed butter: Add the butter, chives, oregano, parsley, lemon zest, garlic and some salt and pepper to a bowl and mix together well.
- Put the butter in the center of a piece of plastic wrap and, using the plastic wrap, form it into a sausage shape. Seal it and pop it in the fridge for 1 hour.
- For the steak: Allow the steak to rest at room temperature for about 15 minutes. Fill a saucepan with some water, add a generous pinch of salt and bring to a boil. This is for cooking the string beans so it's all ready at the same time.
- Season both sides of the steak well with the chopped rosemary and some salt and pepper.
- Heat a cast-iron skillet over high heat until smoking. Add the oil and allow it to heat up for 1 more minute. Add the steak to the hot skillet and cook about 4 minutes per side for medium-rare. Remove to a plate, cover with a piece of aluminum foil and allow it to rest for 5 minutes.
- For the green beans: Meanwhile, add the green beans to the salted boiling water and cook until bright green and crisp-tender, 3 to 5 minutes. Drain well.
- When ready to serve, toss the green beans with about 2 tablespoons of the herbed butter. Slice the steak and top with a piece of the herbed butter.
KICKY STEAK STRIPS WITH RICE
This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance.
Provided by MERRIPAN
Categories 100+ Everyday Cooking Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
- Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.
Nutrition Facts : Calories 427.3 calories, Carbohydrate 48.9 g, Cholesterol 60.5 mg, Fat 14.5 g, Fiber 1.3 g, Protein 23.2 g, SaturatedFat 4.7 g, Sodium 465.8 mg, Sugar 4.5 g
SAUCY STEAK STRIPS
Tomato and chili sauces lend nice flavor to this simple stir-fry of sirloin strips and crunchy green beans. You can serve it alone, but we like it over rice or noodles. -Lacey Cook of Nedrow, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes., Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 779mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
GRILLED STRIP STEAK WITH BLISTERED TOMATOES AND GREEN BEANS
Cooking half the tomatoes in a skillet placed on the grill lets you capture all their juices and turn them into a saucy condiment for the steak.
Provided by Andy Baraghani
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a grill for medium-high heat. Toss beans with 2 Tbsp. oil in a large bowl; season with salt. Place beans on grill and cook, turning occasionally, until tender and lightly charred, 6-8 minutes.
- Meanwhile, place a small skillet on grill; pour in 2 Tbsp. oil. Cook half of tomatoes, shaking skillet occasionally, until beginning to burst, about 3 minutes.
- Oil grate. Season steaks with salt and coat with paprika, packing on more if needed. Drizzle with 2 Tbsp. oil. Grill steaks until lightly charred and an instant-read thermometer inserted into the thickest part registers 120°F, about 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes before slicing against the grain.
- Halve remaining tomatoes and toss with chile, shallot, garlic, vinegar, grilled tomatoes, grilled beans, and 3 Tbsp. oil in a large bowl. Add basil, season with salt, and toss again. Combine steak and tomato mixture on a platter; drizzle with oil.
GREEN BEANS WITH STEAK STRIPS
Make and share this Green Beans With Steak Strips recipe from Food.com.
Provided by Polar Bear
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, rice wine, sesame oil, and chili sauce in a small bowl; set aside.
- In a large skillet, heat olive oil over high heat; swirl to coat pan.
- Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side.
- Transfer to a plate.
- Pour off fat from pan.
- Steam green beans until bright green for 4 minutes.
- Thinly slice beef.
- Pour soy mixture into pan; toss.
- Return beef and any accumulated juices to pan; cook (uncovered) until heated through.
- Add bean sprouts; toss to combine.
Nutrition Facts : Calories 379.9, Fat 18.7, SaturatedFat 5.9, Cholesterol 88.9, Sodium 1378.1, Carbohydrate 7, Fiber 2.6, Sugar 2.4, Protein 44.6
KANSAS CITY STEAK STRIPS
Sauced steak strips are combined with green beans, mushrooms and onions, then served over egg noodles. Serve with a salad and some garlic bread for a great meal. From an Easy Everyday Cooking recipe card.
Provided by Tee Lee
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut steaks into thin strips.
- Heat 3 tablespoons butter in a large skillet over medium-high heat.
- Add mushrooms and onion and saute about 2 minutes, until tender, then remove with a slotted spoon and set aside.
- Add remaining butter to skillet, then add steak strips.
- Saute for 5 minutes, stirring occasionally, or until strips are browned on all sides.
- Add chili sauce, cover and simmer about 10 minutes or until meat is tender.
- Blend flour with cold water and stir into skillet.
- Cook, stirring continually, for about 5 minutes or until mixture comes to a boil.
- Reduce heat and return mushrooms and onions to skillet.
- Add green beans and mix well.
- Cook about 2 minutes, or until beans are heated through (do not boil).
- Serve over hot egg noodles.
Nutrition Facts : Calories 454.8, Fat 15.8, SaturatedFat 7.7, Cholesterol 108.8, Sodium 513, Carbohydrate 45.7, Fiber 5.1, Sugar 3.8, Protein 32.8
GLAZED GREEN BEANS WITH BACON
These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!
Provided by thedailygourmet
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
- Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
- Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
- Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
- Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg
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- In a very large skillet, warm the oil over medium-high heat. Add the steak and cook, tossing or stirring constantly just until browned, about 4 minutes. Remove the cooked steak to a plate.
- Add the green beans, ginger, and garlic to the juices left in the skillet. Toss to combine, add water, and cover with lid. Continue cooking over medium-high heat for 5 minutes. Uncover and continue tossing the green beans in the skillet constantly until the green beans are crisp-tender, about 5-7 minutes.
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