Green Beans With Steak Strips Recipes

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GRILLED STEAK WITH GREEN BEANS, TOMATOES AND CHIMICHURRI SAUCE



Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce image

Stretch your strip steaks, a juicy and delicious cut of beef, by sharing them and serving them alongside a hearty serving of grilled green beans.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

3/4 pound green beans, trimmed
1 pint grape tomatoes, halved
1 tablespoon olive oil, plus more for grill grates
Kosher salt and freshly ground pepper
2 strip steaks (about 1-inch thick), about 1 1/2 pounds total, trimmed of excess fat and halved
Chimichurri sauce, recipe follows
1/2 small garlic clove
1 tablespoon red-wine vinegar
1/4 cup fresh herbs, such as parsley, mint and cilantro
1 tablespoon extra-virgin olive oil
1 tablespoon water
Kosher salt and freshly ground black pepper

Steps:

  • Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.
  • Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.
  • Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.
  • Chimichurri Sauce:
  • Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.

Nutrition Facts : Calories 451, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 94 milligrams, Sodium 217 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 37 grams

SEARED STEAK AND GREEN BEANS WITH HERBED BUTTER



Seared Steak and Green Beans with Herbed Butter image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 2 servings

Number Of Ingredients 12

1 stick (1/2 cup) unsalted butter, softened to room temperature
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
1 teaspoon finely grated lemon zest
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
One 1-pound rib-eye steak (about 1 inch thick)
Kosher salt and freshly ground black pepper
One 3-inch sprig fresh rosemary, needles stripped from the stem and chopped
1 tablespoon safflower oil or other flavorless oil
8 ounces thin French green beans, trimmed

Steps:

  • For the herbed butter: Add the butter, chives, oregano, parsley, lemon zest, garlic and some salt and pepper to a bowl and mix together well.
  • Put the butter in the center of a piece of plastic wrap and, using the plastic wrap, form it into a sausage shape. Seal it and pop it in the fridge for 1 hour.
  • For the steak: Allow the steak to rest at room temperature for about 15 minutes. Fill a saucepan with some water, add a generous pinch of salt and bring to a boil. This is for cooking the string beans so it's all ready at the same time.
  • Season both sides of the steak well with the chopped rosemary and some salt and pepper.
  • Heat a cast-iron skillet over high heat until smoking. Add the oil and allow it to heat up for 1 more minute. Add the steak to the hot skillet and cook about 4 minutes per side for medium-rare. Remove to a plate, cover with a piece of aluminum foil and allow it to rest for 5 minutes.
  • For the green beans: Meanwhile, add the green beans to the salted boiling water and cook until bright green and crisp-tender, 3 to 5 minutes. Drain well.
  • When ready to serve, toss the green beans with about 2 tablespoons of the herbed butter. Slice the steak and top with a piece of the herbed butter.

KICKY STEAK STRIPS WITH RICE



Kicky Steak Strips with Rice image

This was made originally by an old housemate of mine. When I moved, I took it with me. It's a great, spicy favorite with me and my fiance.

Provided by MERRIPAN

Categories     100+ Everyday Cooking Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

½ cup Worcestershire sauce
2 tablespoons yellow mustard
1 pound top sirloin steak, cut into thin strips
1 cup uncooked long-grain white rice
2 cups water
1 tablespoon olive oil
½ cup chopped sweet onion
2 cloves garlic, peeled and chopped
1 teaspoon pepper

Steps:

  • In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
  • Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.

Nutrition Facts : Calories 427.3 calories, Carbohydrate 48.9 g, Cholesterol 60.5 mg, Fat 14.5 g, Fiber 1.3 g, Protein 23.2 g, SaturatedFat 4.7 g, Sodium 465.8 mg, Sugar 4.5 g

SAUCY STEAK STRIPS



Saucy Steak Strips image

Tomato and chili sauces lend nice flavor to this simple stir-fry of sirloin strips and crunchy green beans. You can serve it alone, but we like it over rice or noodles. -Lacey Cook of Nedrow, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

3/4 pound lean boneless beef sirloin steak, trimmed and cut into thin strips
1 tablespoon canola oil
1-1/2 cups sliced onions
1 can (8 ounces) tomato sauce
1/2 cup beef broth
1 tablespoon chili sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (9 ounces) frozen cut green beans, thawed
Hot cooked rice or yolk-free noodles, optional

Steps:

  • In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes., Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired.

Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 779mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

GRILLED STRIP STEAK WITH BLISTERED TOMATOES AND GREEN BEANS



Grilled Strip Steak with Blistered Tomatoes and Green Beans image

Cooking half the tomatoes in a skillet placed on the grill lets you capture all their juices and turn them into a saucy condiment for the steak.

Provided by Andy Baraghani

Yield 4 servings

Number Of Ingredients 11

1 1/2 lb. runner beans, green beans, and/or haricots verts, trimmed
9 Tbsp. extra-virgin olive oil, divided, plus more
Kosher salt
3 cups Sun Gold tomatoes, divided
3 (1"-1 1/2"-thick) strip steaks (about 2 1/4 lb.), patted dry
2 Tbsp. smoked paprika
1 Fresno chile, very thinly sliced
1 large shallot, thinly sliced into rounds, rinsed
1 garlic clove, finely grated
3 Tbsp. red wine vinegar
1 1/2 cups coarsely torn basil

Steps:

  • Prepare a grill for medium-high heat. Toss beans with 2 Tbsp. oil in a large bowl; season with salt. Place beans on grill and cook, turning occasionally, until tender and lightly charred, 6-8 minutes.
  • Meanwhile, place a small skillet on grill; pour in 2 Tbsp. oil. Cook half of tomatoes, shaking skillet occasionally, until beginning to burst, about 3 minutes.
  • Oil grate. Season steaks with salt and coat with paprika, packing on more if needed. Drizzle with 2 Tbsp. oil. Grill steaks until lightly charred and an instant-read thermometer inserted into the thickest part registers 120°F, about 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes before slicing against the grain.
  • Halve remaining tomatoes and toss with chile, shallot, garlic, vinegar, grilled tomatoes, grilled beans, and 3 Tbsp. oil in a large bowl. Add basil, season with salt, and toss again. Combine steak and tomato mixture on a platter; drizzle with oil.

GREEN BEANS WITH STEAK STRIPS



Green Beans With Steak Strips image

Make and share this Green Beans With Steak Strips recipe from Food.com.

Provided by Polar Bear

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

5 tablespoons soy sauce
7 teaspoons rice wine
1 teaspoon sesame oil
2 teaspoons asian chili-garlic sauce
2 teaspoons olive oil
3 skirt steaks, about 1 1/2 pounds
coarse salt and pepper
8 ounces green beans, trimmed
4 ounces bean sprouts

Steps:

  • Combine soy sauce, rice wine, sesame oil, and chili sauce in a small bowl; set aside.
  • In a large skillet, heat olive oil over high heat; swirl to coat pan.
  • Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side.
  • Transfer to a plate.
  • Pour off fat from pan.
  • Steam green beans until bright green for 4 minutes.
  • Thinly slice beef.
  • Pour soy mixture into pan; toss.
  • Return beef and any accumulated juices to pan; cook (uncovered) until heated through.
  • Add bean sprouts; toss to combine.

Nutrition Facts : Calories 379.9, Fat 18.7, SaturatedFat 5.9, Cholesterol 88.9, Sodium 1378.1, Carbohydrate 7, Fiber 2.6, Sugar 2.4, Protein 44.6

KANSAS CITY STEAK STRIPS



Kansas City Steak Strips image

Sauced steak strips are combined with green beans, mushrooms and onions, then served over egg noodles. Serve with a salad and some garlic bread for a great meal. From an Easy Everyday Cooking recipe card.

Provided by Tee Lee

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean round steak, trimmed
4 tablespoons butter or 4 tablespoons margarine, divided
1 (10 ounce) can mushroom pieces, drained
1 cup onion, chopped
1 1/2 cups chili sauce (store-bought or try Make Your Own Chili Sauce)
2 tablespoons all-purpose flour
1/2 cup cold water
1 (9 ounce) package frozen cut green beans, cooked and drained
8 ounces egg noodles, cooked and drained

Steps:

  • Cut steaks into thin strips.
  • Heat 3 tablespoons butter in a large skillet over medium-high heat.
  • Add mushrooms and onion and saute about 2 minutes, until tender, then remove with a slotted spoon and set aside.
  • Add remaining butter to skillet, then add steak strips.
  • Saute for 5 minutes, stirring occasionally, or until strips are browned on all sides.
  • Add chili sauce, cover and simmer about 10 minutes or until meat is tender.
  • Blend flour with cold water and stir into skillet.
  • Cook, stirring continually, for about 5 minutes or until mixture comes to a boil.
  • Reduce heat and return mushrooms and onions to skillet.
  • Add green beans and mix well.
  • Cook about 2 minutes, or until beans are heated through (do not boil).
  • Serve over hot egg noodles.

Nutrition Facts : Calories 454.8, Fat 15.8, SaturatedFat 7.7, Cholesterol 108.8, Sodium 513, Carbohydrate 45.7, Fiber 5.1, Sugar 3.8, Protein 32.8

GLAZED GREEN BEANS WITH BACON



Glazed Green Beans with Bacon image

These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!

Provided by thedailygourmet

Categories     Green Bean Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

1 pound green beans, trimmed
4 strips bacon
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon brandy
1 tablespoon heavy cream
½ teaspoon brown sugar

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
  • Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
  • Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
  • Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg

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