Green Curry Salmon With Broccoli Recipes

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GREEN CURRY SALMON



Green Curry Salmon image

This quick and easy Green Curry Salmon recipe is made with tender salmon, fresh baby bok choy, and the most delicious Thai-inspired lime coconut green curry sauce. Ready to go in less than 30 minutes!

Provided by Ali

Time 25m

Number Of Ingredients 11

4 salmon filets
2 tablespoons olive oil, divided
fine sea salt and freshly-cracked black pepper
1 red onion, peeled and thinly-sliced
8 ounces baby bok choy, roughly chopped (with light green stalks and dark green leaves separated)
3 cloves garlic, minced
1 tablespoon minced fresh ginger*
1 to 2 tablespoons green curry paste
1 (15-ounce) can full-fat coconut milk
zest and juice of 1 large lime
toppings: chopped fresh cilantro, extra lime wedges

Steps:

  • Heat oven to 450°F. Line a baking sheet with parchment* or foil. Place the salmon filets on the parchment, brush evenly with 1 tablespoon oil, then sprinkle evenly with a generous pinch of salt and black pepper. Bake until the internal temperature of the salmon reaches 135-140°F*, about 4-6 minutes per half inch of thickness (measured by the thickest part of the filet). You can also test for doneness by inserting a fork or knife in the salmon and twisting it a bit; the fish should be opaque and flake easily. Remove from the oven and set aside.
  • Meanwhile, as your oven is heating for the salmon, heat the remaining 1 tablespoon olive oil in a large sauté pan over medium-high heat. Add the onion and sauté for 4 minutes, stirring occasionally. Add in the chopped light green parts of the bok choy, garlic, ginger and sauté for 2 minutes, stirring often. Add in the green curry paste* and sauté for 1 minute, stirring often.
  • Add in the coconut milk, giving it a good stir until the curry paste has evenly dissolved into the sauce. Continue cooking until the sauce nearly reaches a simmer, then reduce the heat to low. Stir in the dark green bok choy leaves and the lime juice until combined. Then give the sauce a taste, and season with salt, pepper, and/or extra lime juice as needed.
  • Serve the salmon, veggies and sauce over rice, garnished with lots of fresh cilantro and an extra lime wedge.

GREEN CURRY SALMON WITH BROCCOLI



Green Curry Salmon with Broccoli image

This healthy and delicious green curry salmon is easily made in one pan and ready in 30 minutes! Tender salmon, broccoli, and to-die-for Thai-inspired green curry coconut lime sauce.

Provided by Abra Pappa, MS, CNS, LDN

Categories     Main Course

Number Of Ingredients 12

1 lb. wild salmon (cut into 4 portions)
2 tbsp avocado oil (divided)
salt and pepper
4 cloves garlic (chopped)
1 large shallot (chopped)
1 tbsp fresh ginger (finely chopped or grated)
1 serrano chili (sliced)
2 tbsp green curry paste
1 can full fat coconut milk
1 tbsp fish sauce
4 cups broccoli florets
cilantro, serrano chili, lime (for serving)

Steps:

  • Rub salmon with avocado oil (about 1/2 tsp per filet) season generously with salt and pepper.
  • Heat 1 tbsp avocado oil in a large skillet. Add salmon skin side down and sear until crispy (about 2 minutes), flip and cook for an additional 2 minutes. Remove from pan and set aside.
  • Add additional avocado oil to pan and saute garlic, shallot, ginger, and serrano chili for 3 minutes or until tender. Add curry paste and stir to coat all vegetables in curry paste. Add coconut milk and fish sauce and scrape to release any browned bits from the bottom of the pan.
  • Add broccoli florets, bring to a simmer, cover for 4 minutes or until broccoli is tender.
  • Add salmon back to the ban, spoon sauce over the salmon and simmer until salmon is warmed through.
  • Top with cilantro, lime juice, and sliced raw serrano (optional).

Nutrition Facts : ServingSize 1 serving (4 total servings in recipe), Calories 463 kcal, Carbohydrate 12 g, Protein 28 g, Fat 35 g, SaturatedFat 20 g, Cholesterol 62 mg, Sodium 447 mg, Fiber 3 g, Sugar 3 g

THAI GREEN CURRY WITH CHICKEN, BROCCOLI, AND MUSHROOMS



Thai Green Curry With Chicken, Broccoli, and Mushrooms image

Make and share this Thai Green Curry With Chicken, Broccoli, and Mushrooms recipe from Food.com.

Provided by Leandra

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans coconut milk
2 tablespoons thai green curry paste
2 tablespoons fish sauce
2 tablespoons brown sugar
1 1/2 chicken breasts, sliced thin (boneless and skinless)
2 1/2 cups broccoli
4 ounces button mushrooms, sliced
1 medium bell pepper, sliced
1 chile, seeded and quartered
1 tablespoon lime juice
1/2 cup fresh basil leaf

Steps:

  • 1. Carefully spoon off about 1 cup of the top layer of cream from one can of coconut milk -- this layer will be thick and possibly solid. Place the coconut cream and curry paste in a large Dutch oven and bring to a simmer over high heat, whisking to blend, about 2 minutes. Maintain this brisk simmer and whisk frequently until almost all of the liquid evaporates, 3 to 5 minutes. Reduce the heat to medium-high and whisk constantly until the cream separates into a puddle of colored oil and coconut solids, 3 to 8 minutes. (You should hear the curry paste starting to fry in the oil.) Continue cooking until the curry paste is very aromatic, 1 to 2 minutes.
  • 2. Whisk in the remaining coconut milk, the fish sauce, and the brown sugar. Bring back to a brisk simmer and cook until the flavors meld and the sauce thickens, about 5 minutes. Season the chicken with salt and add it to the pot, stirring until the pieces are separated and evenly coated with the sauce, about 1 minute. Stir in the broccoli and mushrooms and bring back to a brisk simmer over medium heat. Cook until the vegetables are almost tender, about 5 minutes. Stir in the bell pepper and fresh chile, if using, and cook until the vegetables are crisp-tender, about 2 minutes. Off the heat, stir in the lime juice, basil, and mint. Serve immediately.

Nutrition Facts : Calories 559.3, Fat 42.2, SaturatedFat 34.1, Cholesterol 34.8, Sodium 857.6, Carbohydrate 32.1, Fiber 7.2, Sugar 22.5, Protein 20.5

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