Green Linguine Recipes

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GREEN LINGUINE



Green linguine image

Check out this super simple linguine recipe. This quick and easy pasta dish is veggie friendly and it's low in calories, a great midweek meal for 2

Provided by Amanda James

Categories     Dinner, Lunch

Time 30m

Yield Serves 2

Number Of Ingredients 10

125g frozen peas
50g frozen broad beans
1 tbsp olive oil
1 small leek, finely sliced
1 tsp dried chilli flakes
75g ricotta
20g parmesan (or veggie alternative), grated, plus a little extra to serve
1/2 lemon, zested and juiced
150g linguine
a small bunch mint, shredded

Steps:

  • Put the peas and broad beans into a bowl and pour over a kettle of boiling water. Leave for 1 minute, drain, and pod the broad beans. Take about ¾ of the peas and blend in a food processor or with a hand blender with 1 tbsp of water until smooth.
  • Heat the olive oil in a frying pan and fry the leek with some seasoning for 8-10 minutes until soft. Stir in the chilli flakes, broad beans and remaining peas, and fry for 2 minutes. Cool slightly and put into a bowl with the pea purée, ricotta, parmesan, lemon zest and juice and some seasoning, and mix well.
  • Cook the linguine following pack instructions, reserving some cooking water.
  • Tip the pasta back into the pan and add the pea and leek mix, and a splash of the cooking water. Mix well and serve with the mint and more parmesan, if you like.

Nutrition Facts : Calories 520 calories, Fat 14.9 grams fat, SaturatedFat 5.7 grams saturated fat, Carbohydrate 67.9 grams carbohydrates, Sugar 7.7 grams sugar, Fiber 10.2 grams fiber, Protein 23.5 grams protein, Sodium 0.4 milligram of sodium

LINGUINE WITH GREEN ONIONS



Linguine With Green Onions image

This is a nice meatless pasta dish with an Asian flair. It also makes a tasty side dish with grilled meats or fish.

Provided by ugogirl

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces linguine
1 bunch green onion
3 tablespoons butter
1 -2 teaspoon dark sesame oil
2 tablespoons low sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder

Steps:

  • Cook linguine just until done (al dente).
  • Trim green onions and cut lengthwise into long thin threads, including green tops.
  • While noodles are cooking, heat butter and sesame oil in a large skillet.
  • Stir in green onions. Cook for 1 minute or until onions are wilted. Add soy sauce, ginger and garlic powder.
  • Add drained pasta, toss well and serve.

Nutrition Facts : Calories 312.6, Fat 10.7, SaturatedFat 5.8, Cholesterol 22.9, Sodium 351.1, Carbohydrate 45.7, Fiber 2.7, Sugar 2.4, Protein 8.5

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