Green Mountain Smoothie With Kale And Greek Yogurt Recipes

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GREEN MOUNTAIN SMOOTHIE



Green Mountain Smoothie image

High protein breakfast smoothie called Green Mountain Smoothie after Vermont's nickname. it is a Green smoothie with kale and Greek Yogurt.

Provided by Katie Webster

Categories     Smoothie

Time 5m

Number Of Ingredients 7

3 soft dates, pitted and cut in half
1 banana, peeled and broken in half
1 cup plain Greek yogurt
¾ cup apple cider or apple juice
2 tablespoons honey
1 cup ice
3 cups clean torn kale leaves

Steps:

  • Place dates, banana, yogurt, cider or juice, honey and ice in a blender. Top with kale leaves, cover and puree on high until completely smooth, 45 seconds to 1 minute. Divide between two glasses and serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 358 calories, Fat 3 g

ANY WAY YOU WANT IT KALE SMOOTHIE



Any Way You Want It Kale Smoothie image

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Provided by Ashlie Boucher

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 7

2 cups chopped kale
¼ cup Greek yogurt
3 tablespoons peanuts
½ cup milk
½ frozen banana
3 frozen strawberries, or more to taste
1 tablespoon maple syrup

Steps:

  • Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g

GREEK YOGURT GREEN SMOOTHIE RECIPE BY TASTY



Greek Yogurt Green Smoothie Recipe by Tasty image

Here's what you need: baby spinach, banana, greek yogurt, ice, water

Provided by Pierce Abernathy

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 cup baby spinach
1 banana, sliced
¼ cup greek yogurt
½ cup ice
½ cup water

Steps:

  • Add the spinach, banana, Greek yogurt, ice, and water to a blender, and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 49 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, Sugar 27 grams

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