Green Mountain Smoothie With Kale And Greek Yogurt Recipes

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GREEN MOUNTAIN SMOOTHIE



Green Mountain Smoothie image

High protein breakfast smoothie called Green Mountain Smoothie after Vermont's nickname. it is a Green smoothie with kale and Greek Yogurt.

Provided by Katie Webster

Categories     Smoothie

Time 5m

Number Of Ingredients 7

3 soft dates, pitted and cut in half
1 banana, peeled and broken in half
1 cup plain Greek yogurt
¾ cup apple cider or apple juice
2 tablespoons honey
1 cup ice
3 cups clean torn kale leaves

Steps:

  • Place dates, banana, yogurt, cider or juice, honey and ice in a blender. Top with kale leaves, cover and puree on high until completely smooth, 45 seconds to 1 minute. Divide between two glasses and serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 358 calories, Fat 3 g

GREEK YOGURT GREEN SMOOTHIE RECIPE BY TASTY



Greek Yogurt Green Smoothie Recipe by Tasty image

Here's what you need: baby spinach, banana, greek yogurt, ice, water

Provided by Pierce Abernathy

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 cup baby spinach
1 banana, sliced
¼ cup greek yogurt
½ cup ice
½ cup water

Steps:

  • Add the spinach, banana, Greek yogurt, ice, and water to a blender, and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 49 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, Sugar 27 grams

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