Green Mung Bean Soup With Fish And Shrimp Recipes
MONGO GUISADO (MUNG BEAN SOUP)
This is a hearty soup that's excellent to eat by itself or with rice. Mongo beans are also called mung or green beans. Malungay leaves are very nutritious, and the tree is sometimes called a horseradish tree; use them in place of the spinach if you can find them.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside.
- Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes. Add the pork; season with salt and pepper. Continue cooking the mixture another 3 minutes. Gently stir the prawns into the mixture; cook 2 minutes more. Add the tomatoes; cook another 3 minutes. Reduce heat, and pour the chicken broth over the mixture; allow the mixture to simmer in the broth for 5 minutes.
- Add the mashed beans to the soup; mix well. Cook another 5 minutes, stirring frequently to prevent any of the mixture from sticking to the bottom of the pot. Add more chicken broth or water if the soup is too thick. Stir the spinach leaves into the soup and cook 2 minutes more before serving hot.
Nutrition Facts : Calories 201.6 calories, Carbohydrate 22 g, Cholesterol 40.5 mg, Fat 6.5 g, Fiber 8.2 g, Protein 14.7 g, SaturatedFat 1.2 g, Sodium 895.9 mg, Sugar 3.8 g
GREEN MUNG BEAN SOUP WITH FISH AND SHRIMP
Make and share this Green Mung Bean Soup With Fish and Shrimp recipe from Food.com.
Provided by Pooja Kanal
Categories Curries
Time 55m
Yield 6 bowls, 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak the mung beans overnight in about 4-5 cups of water.
- Boil the mung beans in 4-5 cups of water and keep aside. (Do not drain the water). Takes about 30 mins in a pot. Or 15 mins in a pressure cooker.
- Heat oil in a pan on medium heat and add the mustard seeds and allow to splatter.
- Once done add thinly sliced shallots, ginger, garlic and chillies. Saute till the onions are translucent.
- Add the prawn and fish pieces to the pan and add soy sauce. Cover them with the onion soy sauce mixture and allow to cook for about 2-3 minutes.
- Add the boiled mung beans and cut spinach leaves to the pan or add the ingredients of the pan to the pot containing boiled mung beans and bring to a boil.
- Squeeze the juice of half a lemon in the pot to enhance the flavors and add salt as per taste.
- if you find the soup thick add water as per your requirement.
- One can also add noodles in the soup and make a complete meal out of it.
- One can also serve the soup (thicker version) with cooked rice or one can enjoy the soup plain.
Nutrition Facts : Calories 555.4, Fat 4.2, SaturatedFat 0.5, Cholesterol 49.5, Sodium 374.9, Carbohydrate 78.7, Fiber 23.2, Sugar 0.3, Protein 53.4
SWEET GREEN (MUNG) BEAN SOUP
A perfect dessert for an Oriental meal. Sometimes i just drink it as a snack. Very fragrant due to the coconut milk. I've even poured it into a popsicle mold and ended up with a sweet bean popsicle! Refreshing and low in fat (without the coconut, anyway *grin*)!
Provided by WaterMelon
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Wash the beans, drain.
- Put beans in saucepan with lid, cover with water.
- Cover with lid, simmer for about 15 minutes over low heat.
- Add pandan leaves (tie them into a knot for easy removal later), continue to simmer for another 15 minutes.
- After the beans are very soft and some are split, turn off heat and remove leaves Add sugar (do taste before adding too much).
- Just before serving, add the coconut milk.
- Serve hot.
Nutrition Facts : Calories 449.7, Fat 1.7, SaturatedFat 0.1, Sodium 53.8, Carbohydrate 86, Fiber 18.9, Sugar 24.9, Protein 26.1
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