CAULIFLOWER, CASHEW, PEA AND COCONUT CURRY
While this curry from Meera Sodha's cookbook "Made in India" is rooted in tradition and complexly flavored, it's also approachable enough for a weeknight. She transforms cauliflower from a humble vegetable to a rich centerpiece with the addition of cashews, coconut, fresh ginger and a flurry of spices you're likely to have in your pantry. Serve with rice for an exceptionally good vegan supper.
Provided by Jennifer Steinhauer
Categories dinner, weeknight, curries, main course
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Place the ginger, garlic and green chile in a mortar and pestle with a pinch of salt. Mash until a paste forms and set aside. Alternately, finely chop the ginger, garlic and green chile together, sprinkle with a pinch of salt, then mash into a coarse paste using the flat portion of your chef's knife.
- In a large skillet with a lid, heat 3 tablespoons oil over medium. Cook the onions until golden, about 10 minutes. Add the ginger paste and cook, stirring, until fragrant, 3 to 4 minutes.
- Stir in the tomato paste, coriander, cumin, chile powder and 1 1/4 teaspoons salt. Stir in the cauliflower and coconut milk and bring to a simmer. Reduce the heat to low, cover and cook until the cauliflower is tender, 10 to 12 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a small skillet over medium. Fry the cashews, stirring occasionally, 2 minutes. Transfer to a plate to cool.
- Add the peas and garam masala to the cauliflower mixture and cook, stirring, 5 minutes. Season to taste with salt.
- Top the curry with the cashews, cilantro and a squeeze of lemon just before serving. Serve with a big steaming bowl of basmati rice.
Nutrition Facts : @context http, Calories 564, UnsaturatedFat 23 grams, Carbohydrate 32 grams, Fat 48 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 22 grams, Sodium 923 milligrams, Sugar 9 grams, TransFat 0 grams
CAULIFLOWER, PANEER & PEA CURRY
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Provided by Emily Kydd
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
- Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.
Nutrition Facts : Calories 321 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
GREEN PEA AND CAULIFLOWER CURRY
This recipe was taken from www.goveg.org Vindaloo paste is avaible in the Indian foods section of your gocery store
Provided by GingerlyJ
Categories One Dish Meal
Time 1h15m
Yield 1 pot, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pot over medium-high heat, add the cauliflower and green peas and cover with water. Bring to a boil and cook until tender. Drain.
- • Heat the olive oil over medium heat in a sauté pan. Cook the onion, garlic, and ginger until browned.
- • Add the turmeric, coriander, vindaloo, sugar, nondairy yogurt, and tomatoes. Cook for a 1/2 hour.
- • Add the cauliflower and peas. Cook for another 1/2 hour.
- • Serve hot over rice.
Nutrition Facts : Calories 246.9, Fat 15.7, SaturatedFat 3, Cholesterol 6, Sodium 48.8, Carbohydrate 22.4, Fiber 6.3, Sugar 11.7, Protein 6.9
More about "green pea and cauliflower curry recipes"
CAULIFLOWER AND CHICKPEA CURRY - RECIPETIN EATS
From recipetineats.com
CAULIFLOWER, CARROT AND GREEN PEA CURRY WITH COCONUT …
From foodandspice.com
BEST POTATO AND GREEN PEA CURRY (ALOO MATAR) RECIPE
From 177milkstreet.com
EASY ONE-POT CAULIFLOWER CURRY RECIPE - PRIMAVERA …
From primaverakitchen.com
THAI GREEN CURRY WITH CHICKPEAS, CAULIFLOWER & SPINACH
From inspirededibles.ca
SUPER GREEN CAULIFLOWER RICE AND PEA CURRY - REBEL …
From rebelrecipes.com
CAULIFLOWER AND TOMATO MASALA WITH PEAS – SMITTEN …
From smittenkitchen.com
GREEN PEA AND CAULIFLOWER CURRY | PETA
From peta.org
Estimated Reading Time 30 secs
CAULIFLOWER AND GREEN PEA CURRY RECIPE - WEBETUTORIAL
From webetutorial.com
CAULIFLOWER GREEN PEAS CURRY...HEALTHY & NUTRITIOUS RECIPE..
From youtube.com
GREEN CHICKPEA CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
CAULIFLOWER AND GREEN PEA CURRY | DRFUHRMAN.COM
From drfuhrman.com
CAULIFLOWER AND GREEN PEAS CURRY - RECIPES & MORE
From cook.recipesandmore.org
GREEN PEA, BABY POTATO, AND CAULIFLOWER CURRY
From mealplannerpro.com
RECIPE: TASTY CAULIFLOWER, GREEN PEAS AND POTATO CURRY #CURRY ...
From cookcodex.com
CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD & WINE
From foodandwine.com
CAULIFLOWER AND CHICKPEA GREEN CURRY - SEASON & THYME
From seasonandthyme.com
CAULIFLOWER, POTATO, AND PEA CURRY - VEGETABLE CURRY RECIPES
From delish.com
CAULIFLOWER AND GREEN PEA CURRY (V) — ZAINAB JAGOT AHMED
From zainabjagotahmed.com
CAULIFLOWER GREEN PEAS CURRY WITH COCONUT, STEP BY STEP RECIPE
From cookingandme.com
CAULIFLOWER AND PEAS CURRY - VIDHYA’S VEGETARIAN KITCHEN
From vidhyashomecooking.com
GREEN PEA, BABY POTATO, AND CAULIFLOWER CURRY - AN EDIBLE MOSAIC™
From anediblemosaic.com
GREEN BEAN AND CAULIFLOWER CURRY. - THE PRETTY BEE
From theprettybee.com
POTATO & GREEN PEA CURRY - PICK UP LIMES
From pickuplimes.com
CAULIFLOWER AND GREEN PEAS CURRY RECIPE | YUMMLY
From pinterest.com
CAULIFLOWER AND GREEN PEA CURRY RECIPE - FOOD.COM
From pinterest.com
CAULIFLOWER AND GREEN PEA CURRY - BIGOVEN.COM
From bigoven.com
1-POT CAULIFLOWER DAL GREEN CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CAULIFLOWER GREEN PEA COCONUT CURRY : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
CAULIFLOWER & POTATO CURRY (WITH GREEN PEAS) - YOUTUBE
From youtube.com
CAULIFLOWER GREEN PEAS CURRY, RECIPE PETITCHEF
From en.petitchef.com
CAULIFLOWER AND GREEN PEA CURRY | FREEZE GREENS, CURRY, CHOPPED …
From pinterest.ca
CAULIFLOWER DRY CURRY | GOBI CURRY RECIPE - SUBBUS KITCHEN
From subbuskitchen.com
CAULIFLOWER AND PEA CURRY | LISA'S KITCHEN | VEGETARIAN RECIPES ...
From foodandspice.com
CAULIFLOWER, CASHEW AND GREEN PEA CURRY RECIPE : SBS FOOD
From sbs.com.au
10 BEST BROCCOLI CAULIFLOWER CURRY RECIPES | YUMMLY
From yummly.com
VEGAN CAULIFLOWER PEA CURRY - GOBI MATAR - VEGAN RICHA
From veganricha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love