HERBED BROWN RICE PILAF
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 1h7m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
- Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
- Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.
RICE AND BLACK BEAN PILAF
Steps:
- Place rice and chicken broth in a saucepot and bring to a boil. Reduce heat and cook rice, covered, until tender and all the liquid is absorbed, 30 to 35 minutes. Remove from heat, uncover, and fluff with a fork.
- Heat the oil in a large saute pan over medium-high heat. Add onions and cook until onions are soft and translucent, about 5 minutes. Add garlic, oregano, celery, carrot, cumin and chili flakes and cook, stirring occasionally, until carrots are tender but not mushy, about 6 minutes. Stir in black beans and cook until just warmed through, about 1-2 minutes.
- Combine onion-black bean mixture and hot rice in a serving bowl and toss to combine. Garnish with parsley.
- Excellent source of: Protein, Fiber, Vitamin A, Niacin, Vitamin K, Manganese, Phosphorus
- Good source of: Thiamin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Potassium, Selenium
Nutrition Facts : Calories 308 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 155 milligrams, Carbohydrate 54 grams, Fiber 6 grams, Protein 11 grams, Sugar 5 grams
SEASONED BROWN RICE PILAF
For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. -Amy Berry, Poland, Maine
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, heat oil over medium heat. Add rice and onion; saute until rice is lightly browned, 8-10 minutes. Add broth; stir in the next 6 ingredients. Bring to a boil. Reduce heat; simmer, covered, for 35 minutes. Add orzo. Cook, covered, until orzo is tender, 10-15 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 380mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
15-MINUTE BROWN RICE & GREEN BEANS
Simmer brown rice and green beans in broth, soy sauce and spices to infuse this Healthy Living Side Dish with savory flavor. 15-Minute Brown Rice & Green Beans is great for any day of the week.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 6 servings, about 1/2 cup each.
Number Of Ingredients 6
Steps:
- Combine broth, beans, soy sauce and garlic powder in medium saucepan. Bring to boil on medium-high heat.
- Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min.
- Fluff rice mixture with fork. Sprinkle with almonds.
Nutrition Facts : Calories 110, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
GREEN RICE PILAF
This verdant side gets its color from a mix of parsley, cilantro, chives and mint. Chicken stock adds depth, and a bit of lemon and soy sauce brighten the flavors at the end. It goes well with just about anything, but you might pair it with your next chicken or fish dish for a rewarding weeknight dinner.
Provided by Mark Bittman
Categories easy, side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Put the oil in a deep skillet or large saucepan over medium-high heat. When it's hot, add the onion and garlic and cook, stirring, until softened, about 5 minutes.
- Add the rice and cook, stirring, until glossy, about 1 minute. Add the stock or water and a good sprinkling of salt and pepper and bring to a boil.
- Turn the heat down to low, cover and cook until the rice is tender and the liquid is almost entirely absorbed, about 15 minutes. Uncover, remove from the heat and stir in the herbs. Replace the lid and let rest off the heat for at least 10 minutes or up to 20 minutes. Uncover and stir in the lemon zest; taste and adjust the seasoning. Fluff the pilaf with a fork, and serve warm or at room temperature with a drizzle of soy sauce.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 5 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 361 milligrams, Sugar 1 gram, TransFat 0 grams
GREEN SEASONED BEANS AND BROWN RICE PILAF
This is a very nice bean and rice dish. You can serve it alone or as a side dish.
Provided by RockingJuliaCooks
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h22m
Yield 4
Number Of Ingredients 13
Steps:
- Combine onion, broccoli, celery, and garlic in a food processor. Add 1/4 cup water, ginger, dill, and salt; process until mixture is pureed.
- Heat a nonstick skillet over medium-high heat. Add the puree; saute until water evaporates and puree is thickened, 7 to 10 minutes. Add black beans and kidney beans and gently mix. Reduce heat to low. Cook, covered, until flavors combine, about 10 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Butter a Dutch oven.
- Heat oil in another nonstick saucepan over medium heat. Add rice; toast until rice is slightly glassy and smells nutty, about 5 minutes. Add 3 cups water. Pour rice and water into the Dutch oven; stir in the bean mixture.
- Bake, uncovered, in the preheated oven, until all liquid evaporates, about 45 minutes. Mix occasionally to allow uniform baking.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 58.6 g, Cholesterol 2.7 mg, Fat 5.8 g, Fiber 16.7 g, Protein 15.6 g, SaturatedFat 1.2 g, Sodium 709.6 mg, Sugar 3.1 g
CURRIED RICE, BEANS AND VEGETABLE PILAF
Categories Blender Bean Herb Rice Vegetable Side Low Fat Vegetarian Currant Sweet Potato/Yam Collard Greens Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Place chutney in blender. Add broth gradually and puree. Set aside.
- Heat oil in heavy large saucepan over medium heat. Add bell pepper and garlic and sauté 3 minutes. Add rice and curry powder and stir 1 minute. Add beans, potato, greens and currants and stir to blend. Add broth mixture. Bring to boil. Reduce heat to low, cover and simmer until rice and vegetables are tender and liquids are absorbed, about 25 minutes. Turn off heat and let stand covered 10 minutes.
- Mound pilaf in large bowl. Serve, passing yogurt separately, if desired.
GREEN BEANS WITH BROWN RICE AND GARLIC
Make and share this Green Beans With Brown Rice and Garlic recipe from Food.com.
Provided by ilt3food
Categories Rice
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Boil salted water. Add green beans. Cook until tender crisp. Drain and set aside.
- Saute butter, olive oil, and garlic in large sauce pan for two minutes. Add rice, beans, salt, and pepper. Saute until heated through.
Nutrition Facts : Calories 86.7, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 404.1, Carbohydrate 10.7, Fiber 1.9, Sugar 0.5, Protein 1.5
LOADED BROWN AND WILD RICE PILAF
I came up with this recipe after viewing several braon and wild rice recipes. I try to incorporate as much healthy ingredients into everything I create. (I used sodium free chicken broth seasoning, light margarine, Mrs. Dash Seasoning and Low Sodium Beans that were drained and rinsed)
Provided by chef lisae
Categories < 4 Hours
Time 1h20m
Yield 1/2 cup per serving, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Melt margarine in a sauce pan that has a tight fitted lid over med-high heat.
- Add onion and garlic and saute for 3 minutes, stirring occasionally.
- Add the rice and stir to coat.
- Add the boiling water, Mrs Dash and Broth Seasoning. Stir to combine.
- Place lid on pot and raise temperature to high and bring the rice mixture to a boil.
- Remove rice from heat and transfer to a oven proof dish that is big enough for the rice.
- Cover tightlyh with 2 pieces of foil.
- Place the dish in oven on the middle rack.
- Bake for 1 hour or until all liquid has evaporated.
- remove the dish from the oven and allow to sit for 5 minutes. Fluff with a fork.
- For the Vegetables.
- While the rice is cooking, steam the carrots and green beans and saute the red peppers.
- combine the green beans, carrots, red peppers and both beans. Set aside.
- Once the rice has finished cooking and it has set for the alloted time, stir in the vegetable/bean mixture and chopped parsley. Enjoy.
Nutrition Facts : Calories 241.6, Fat 1.4, SaturatedFat 0.3, Sodium 17.3, Carbohydrate 47.6, Fiber 8, Sugar 1.9, Protein 11
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
More about "green seasoned beans and brown rice pilaf recipes"
PECAN AND CRANBERRY RICE PILAF RECIPE | MINUTE® RICE
From minuterice.com
RECIPE: RICE AND BEANS PILAF | CBC LIFE
From cbc.ca
ALMOND RICE PILAF WITH FRESH GREEN BEANS RECIPE
From recipezazz.com
GREEN GARBANZO BEANS PILAF RECIPE | CHEFDEHOME.COM
From chefdehome.com
VEGETABLE RICE PILAF WITH BACON - A LITTLE AND A LOT
From alittleandalot.com
DELICIOUS VEGETABLE RICE PILAF - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
10 BEST GREEN BEANS AND RICE SIDE DISH RECIPES | YUMMLY
From yummly.com
BASMATI RICE WITH GREEN BEANS PILAF - BIGOVEN.COM
From bigoven.com
RICE PILAF WITH GREEN BEANS AND CARROTS RECIPE
From quericavida.com
BAKED CRISPY CHICKEN, RICE PILAF, AND GREEN BEANS …
From cookingwithruthie.com
EASY, FLAVORFUL BROWN RICE AND GREEN BEANS PILAF - TIA CLARA
From tiaclara.com
5/5 (1)Total Time 25 hrs 40 minsCategory Dinner, LunchCalories 784 per serving
BROWN RICE PILAF WITH BITTER GREENS, OLIVES, AND ORANGE
From lettyskitchen.com
HARVEST BROWN RICE PILAF - KYLEE COOKS
From kyleecooks.com
MOST POPULAR MENU GREEN SEASONED BEANS AND BROWN RICE PILAF :: …
From nigmaproject.blogspot.com
RICE PILAF WITH GREEN BEANS & ALMONDS - ZATARAIN'S
From mccormick.com
CURRIED RICE, BEANS AND VEGETABLE PILAF RECIPE - FOOD NEWS
From foodnewsnews.com
BROWN RICE AND GREEN BEANS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GREEN SEASONED BEANS AND BROWN RICE PILAF RECIPE - EASY RECIPES
From recipegoulash.cc
GREEN BEAN RICE PILAF - THE PKP WAY
From thepkpway.com
THAI GREEN BEAN PILAF RICE | FOODACIOUSLY
From foodaciously.com
BROWN BASMATI RICE PILAF WITH SPICED BEEF AND GREEN BEANS
From 177milkstreet.com
THE BEST BROWN BUTTER RICE PILAF - BORROWED BITES
From borrowedbites.com
GREEN SEASONED BEANS AND BROWN RICE PILAF RECIPE
From cookthismeal.com
LUBIA POLO - RICE WITH GREEN BEANS AND BEEF - THE CASPIAN CHEF
From thecaspianchef.com
TASTY RECIPES: GREEN SEASONED BEANS AND BROWN RICE PILAF
From recipestastyrecipes.blogspot.com
ALMOND RICE PILAF WITH FRESH GREEN BEANS RECIPE
RICE AND BLACK BEAN PILAF RECIPE - EASY RECIPES
From recipegoulash.cc
RECIPES > BEANS AND GRAINS > HOW TO MAKE BROWN RICE PILAF WITH ...
From mobirecipe.com
GREEN SEASONED BEANS AND BROWN RICE PILAF RECIPE
From foodnewsnews.com
TEHRI-INSPIRED BROWN RICE AND SWEET POTATO PILAF - THE VEGAN ATLAS
From theveganatlas.com
BROWN RICE, BEAN AND PEPPER PILAF | CANADIAN LIVING
From canadianliving.com
BULGUR-RICE PILAF WITH GREEN BEANS | BETTER HOMES & GARDENS
From bhg.com
GREEN BEANS AND TOMATO RICE PILAF RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
BLACK BEANS AND BROWN RICE (ONE-POT, VEGETARIAN)
From cozypeachkitchen.com
21 HEALTHY BROWN RICE RECIPES - HEALTHY GREEN KITCHEN
From healthygreenkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love