Green Smoothie With Cucumber And Cumin Recipes
HEALTHY GREEN SMOOTHIE
Steps:
- Put the coconut water spinach and pineapple in a blender and whirl until smooth. Serve.
GREEN SMOOTHIE WITH CUCUMBER AND CUMIN
This smoothie, the only savory drink in this week's Recipes for Health, is a bit like an Indian lassi, with a little heat from the pinch of cayenne, and some lovely spice. I used a mix of baby greens - chard, baby kale and spinach, as well as parsley and mint. It makes for a filling lunch.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 11
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 183 milligrams, Sugar 15 grams, TransFat 0 grams
LEAN GREEN SMOOTHIE
An exclusively green summer sipper!
Provided by Heidi
Categories Veggie Smoothies
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.n
Nutrition Facts : Calories 86.2 calories, Carbohydrate 21.2 g, Fat 0.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 29.3 mg, Sugar 17.7 g
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
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