CAJUN SHRIMP AND GREENS SOUP
Seven lettuces are cooked into this soup at the end, leaving their colors bold and dark.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk together flour and oil in heavy 6-quart sauce pot over medium-high heat 4 to 5 minutes or until smooth and lightly browned. Stir in Cajun seasoning; cook 1 minute.
- Add tomatoes with juice, thyme and garlic; bring to boil. Reduce heat; simmer 5 minutes. Add salad; cook stirring 1 to 2 minutes. Add shrimp; cook, stirring, until heated through. Season with pepper, to taste.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 17.2 g, Cholesterol 150.6 mg, Fat 10.6 g, Fiber 1.8 g, Protein 18.4 g, SaturatedFat 1.7 g, Sodium 1299.4 mg, Sugar 7.6 g
GREEN VELVET SOUP
A recipe given to me by a friend that is a great green color and smooth, rich texture. Comfort food! Freezes well.
Provided by ASTROPHE
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. Bring to a boil, then reduce heat, cover and simmer 1 hour.
- Remove the bay leaves and stir in the zucchini, broccoli, basil and black pepper. Simmer 20 minutes, until broccoli is tender.
- Stir in spinach and remove from heat. Puree in a blender or food processor using an immersion blender. Salt to taste.
Nutrition Facts : Calories 119.8 calories, Carbohydrate 24.4 g, Fat 0.8 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 389.1 mg, Sugar 5.6 g
GREEN SOUP WITH BABY SHRIMP AND BASIL
Provided by Molly O'Neill
Categories dinner, lunch, weekday, soups and stews, appetizer, main course
Time 30m
Yield Four servings
Number Of Ingredients 11
Steps:
- Place the cucumbers, scallions, jalapeno, cilantro and buttermilk in a blender and blend until smooth. Stir in lemon juice, 1/2 teaspoon salt and pepper to taste. Chill in refrigerator.
- Place the 1/2 lemon and 1 1/2 cups water in a medium saucepan and bring to a boil. Reduce to a simmer, add the shrimp, cover and cook until the shrimp turn pink, about 3 minutes. Drain. When the shrimp are cool enough to handle, peel them. Season with salt and pepper to taste.
- Taste the soup and adjust seasoning. Divide among 4 bowls and top with shrimp. Garnish with the basil and serve immediately.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 2 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 853 milligrams, Sugar 11 grams, TransFat 0 grams
CREAMY SHRIMP ALFREDO WITH TOMATO AND BASIL
Steps:
- Heat olive oil in deep 12-inch skillet over medium-high heat and cook onion, celery, red pepper and garlic 5 minutes or until vegetables are tender. Stir in broth and bring to a boil over high heat. Reduce heat to low and simmer 5 minutes. Stir in sauces. Simmer, stirring occasionally, 15 minutes. Stir in shrimp and cook, stirring occasionally, 3 minutes or until shrimp turn pink. Stir in hot pepper sauce. Serve shrimp mixture over hot fettuccine.
VEGGIE SOUP WITH BASIL SAUCE
A delicious stock soup with a robust basil tomato sauce. Wonderful any time of year! This is a great soup because you can vary the vegetables according to your taste or whatever is in season. And, of course, the flavors are even better on the second and third day!
Provided by Emily Idlewild
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- In a large pot over high heat, combine the potatoes, onion, carrot, beans, tamari OR soy sauce, bay leaf and water. Bring to a boil and reduce heat to low. Simmer for 20 minutes, or until vegetables are tender. (Note: Add water as necessary to cover vegetables.)
- When the soup is done, add the beans and corn and simmer for an additional 5 minutes. To make sauce, in a blender or food processor, combine the basil, pureed tomatoes, garlic, oil, Parmesan cheese and salt and pepper to taste. Blend until smooth, stir this sauce into the soup and serve.
Nutrition Facts : Calories 181.8 calories, Carbohydrate 17.4 g, Cholesterol 2.9 mg, Fat 10.4 g, Fiber 4.9 g, Protein 6.2 g, SaturatedFat 1.9 g, Sodium 853.2 mg, Sugar 2 g
SHRIMP RISOTTO WITH BABY SPINACH AND BASIL
Based on a recipe from the Crazy for Italian article in the March 2003 issue of Bon Appetit. "This risotto has the classic creamy yet al dente texture and features a combination of Parmesan cheese and seafood. Contrary to popular belief, Italians do partner cheese with seafood in some dishes; we recommend it here without reservation." Me too!
Provided by mersaydees
Categories Healthy
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, bring 6 cups broth to simmer. Add shrimp. Turn off heat, cover, and set aside until shrimp are just opaque in center, about 3 minutes. With a slotted spoon, move shrimp to a small bowl; cover and keep warm. Cover broth to keep warm.
- In heavy large saucepan, heat oil over medium heat. Toss in chopped onion and sauté until tender, about 5 minutes. Stir in garlic for 1 minute. Stir in rice until edge of rice is translucent but center is still opaque, about 2 minutes. Add wine and cook until wine is absorbed, stirring occasionally, about 2 minutes.
- Add ¾ cup chicken broth and simmer until almost all broth is absorbed, stirring frequently, about 2 minutes.
- Continue add broth in this manner a half cup at a time until rice is just tender and mixture is creamy, about 25 minutes total. During last 5 minutes, add spinach in 4 batches, stirring and allowing spinach to wilt after each addition.
- Mix in shrimp, ½ cup Parmesan cheese, and basil.
- Season to taste with salt and pepper.
- Spoon risotto into shallow bowls and serve along with additional Parmesan cheese.
Nutrition Facts : Calories 415.3, Fat 10.1, SaturatedFat 2.8, Cholesterol 122.5, Sodium 337.1, Carbohydrate 49.5, Fiber 2.7, Sugar 2.4, Protein 28
SAUSAGE, BEAN, AND TURNIP GREEN SOUP
This soup with turnip greens is a full meal in a bowl with ingredients that can be kept on hand.
Provided by karenatlincoln
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Spray a stockpot with cooking spray and heat over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly and onion is transparent, 5 to 7 minutes.
- Add chicken broth, beans, turnip greens, diced tomatoes, garlic powder, basil, oregano, red pepper flakes, and bay leaf; bring to a boil.
- Simmer until greens are tender, about 45 minutes.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 29.1 g, Cholesterol 33.1 mg, Fat 5.1 g, Fiber 8.8 g, Protein 15.4 g, SaturatedFat 1.2 g, Sodium 1611.5 mg, Sugar 3.5 g
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- If your 1 lb. large peeled, deveined shrimp is frozen, defrost it—here’s how. Meanwhile, soak 1 sheet kombu in 8 cups water in a large Dutch oven until soft and flexible, 15–20 minutes. (You'll probably notice a white layer of film on your kombu—don't rinse that off. It's a source of sweetness.)
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- Make the dashi: After kombu has soaked, turn heat to medium. Once you see small bubbles around the edges, use tongs to remove kombu. Avoid bringing the water to a boil—it might make your dashi bitter. (As for the kombu, you can save it in the fridge to make another batch of dashi later in the week.)
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5/5 (1)Category Main Course
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