Grilled Ancho Rubbed Flank Steak Sbd Phase 1 Recipes
DRY RUBBED FLANK STEAK
Steps:
- Preheat a grill pan over high heat for 3 to 4 minutes.
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing. Serve with Chimichurri Sauce.
- Put the parsley, cilantro, capers and garlic in a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix until well combined. Let sit for 30 minutes so that the flavors blend.
- Per Serving (steak only - does not included sauce): Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams
GRILLED ANCHO-RUBBED FLANK STEAK (SBD PHASE 1)
When fresh poblano chilies ripen and dry, they're called anchos. You'll find ground ones in a well-stocked supermarket, or you can buy them whole and grind them in a spice grinder. Serve this tangy, mildly spicy steak with your favorite salsa.
Provided by eLLe-ious
Categories Meat
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill or grill pan to high.
- Season steak with chili pepper and salt. Combine oil, lime zest, and lime juice in a shallow dish and stir to mix well. Add steak and turn to coat. Let marinate at room temperature for 15 minutes.
- Grill steak until desired doneness, about 4 minutes per side for medium-rare. Let stand 5 minutes before cutting into thin slices. Serve with lime wedges.
Nutrition Facts : Calories 301.5, Fat 16.4, SaturatedFat 6.2, Cholesterol 69.7, Sodium 237.3, Carbohydrate 0.3, Sugar 0.1, Protein 36.1
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