HEARTY LENTIL STEW
Coconut adds a sweet touch, and cumin a dash of spice (plus antioxidants), to a dish loaded with heart-healthy fiber.
Categories lentil lentil stew winter stew lentil soup hearty stews cold comfort
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, combine lentils, broth, and 1 cup water. Heat to boiling on high. Cover and reduce heat to medium-low; simmer 15 minutes or until tender.
- Meanwhile, in deep 12-inch skillet, heat oil on medium until hot. Add cumin seeds and cook 15 to 30 seconds or until fragrant, stirring. Add shallots and coconut; cook 3 minutes or until golden brown, stirring occasionally. Stir in potatoes and cook 2 minutes. Carefully pour lentil mixture into skillet; stir to combine. Cover and cook 10 minutes.
- Stir in spinach and salt. Cook 2 minutes or until spinach is wilted, stirring.
Nutrition Facts : Calories 305 calories
HEARTY LAMB AND LENTIL STEW
Provided by Robin Miller : Food Network
Categories main-dish
Time 4h20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a slow cooker, combine all ingredients but the parsley, salt and black pepper.
- Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Just before serving, remove bay leaves, stir in parsley and season, to taste, with salt and black pepper.
HEARTY LENTIL STEW
This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!
Provided by Deborah
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
- Heat the oil in a large pot or Dutch oven over medium heat.
- Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
- Toss in the garlic and for another minute or two.
- Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
- Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.
Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
LENTIL STEW
This hearty stew is a favorite with our family, along with a basket of homemade breadsticks. Since lentils don't require the long soaking time that dried beans do, you can begin making this dish just an hour before supper-not the night before!-Carol Wolfer, Lebanon, Oregon
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.
Nutrition Facts : Calories 200 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 628mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein.
HEARTY LENTIL ONE POT
Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 12
Steps:
- Cover the mushrooms in boiling water and leave to soak for 10 mins. Boil the lentils in a pan with plenty of water for 10 mins. Drain and rinse, then tip into a pan with the dried mushrooms and soaking water (don't add the last bit of the liquid as it can contain some grit), rosemary and 2 litres water. Season, cover and simmer for 20 mins.
- Meanwhile, heat the oil in a large pan and fry the onions for 5 mins. Stir in the fresh mushrooms and garlic and fry for 5 mins more. Stir in the lentil mixture and bouillon powder, then add the carrots, celery and potatoes. Cover and cook for 20 mins, stirring often, until the veg and lentils are tender, topping up the water level if needed.
- Remove any tough stalks from the cavolo nero, then add to the pan and cover and cook for 5 mins more. If you're following our Healthy Diet Plan, serve half in bowls, then chill the rest to eat another day. Will keep in the fridge for two to three days. Reheat in a pan until hot.
Nutrition Facts : Calories 485 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 21 grams protein, Sodium 0.4 milligram of sodium
HEARTY RED LENTIL STEW
This hearty red lentil stew is the first recipe I made with my new healthy diet. It was a hit! This is gluten free, and if you remove the white potatoes it can also be nightshade free.
Provided by Cassie
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring 3 cups water, onions, garlic, and 2 bouillon cubes to a boil in a large pot. Add lentils, squash, carrots, white potatoes, and sweet potatoes. If the majority of food is not covered in water, add more water and the corresponding amount of bouillon. Bring to a boil.
- Lower heat and simmer until potatoes are soft, about 20 minutes. Add celery and simmer for 5 minutes. Add watercress, peas, dill, and soy sauce. Mash some of the potatoes and cook until heated through, 3 to 5 minutes
Nutrition Facts : Calories 359 calories, Carbohydrate 73.6 g, Fat 1.3 g, Fiber 14.3 g, Protein 17.2 g, SaturatedFat 0.1 g, Sodium 280.4 mg, Sugar 10.6 g
EASY TASTY HEARTY LENTIL BLACK BEAN STEW
Make and share this Easy Tasty Hearty Lentil Black Bean Stew recipe from Food.com.
Provided by iloverabbits
Categories Stew
Time 35m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
- Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
- Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
- Add minced parsley and serve.
- Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
- Remove bay leaf before serving.
HEARTY LENTIL STEW
This wonderful stew soothes the system and nourishes the gut. This is from "You Are What You Eat" by Dr. Gillian McKeith. Enjoy!
Provided by Charishma_Ramchanda
Categories Lentil
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a pot, put the onions, bay leaves, stock cube and water.
- Cover and bring to a boil.
- Simmer for 15 minutes.
- Uncover the pot, add the squash and sweet potatoes.
- Cover and allow to cook for further 10 minutes.
- Add carrots and celery and cook for 5 minutes.
- Add watercress and serve immediately.
- Enjoy!
Nutrition Facts : Calories 288.1, Fat 1.1, SaturatedFat 0.2, Sodium 151.6, Carbohydrate 59.6, Fiber 16.7, Sugar 17.8, Protein 14.2
More about "hearty lentil stew recipes"
HEARTY LENTIL STEW – A COUPLE COOKS
From acouplecooks.com
5/5 (3)Total Time 45 minsCategory Main DishCalories 371 per serving
- Finely dice the onion. Peel and finely chop the carrots. Chop the celery into small pieces. Mince the garlic.
- In a large pot, add the olive oil and heat over medium heat. Add the onion, carrot, celery and garlic and cook 3 to 4 minutes until just translucent. Add the smoked paprika, cumin, fennel seeds, and lentils and stir 1 minute. Add the canned tomatoes and their juices, vegetable broth, and kosher salt.
- Bring to a simmer. Simmer covered, stirring occasionally, for 20 minutes. Remove lid and cook for an additional 10 to 15 minutes until the lentils are tender. Stir in the spinach in the last minute or so and cook until it wilts (if using kale or chard, add it in the last 5 minutes).
- Remove from the heat. Taste and season with additional salt and fresh ground pepper as necessary. For best flavor, garnish with Parmesan cheese. Stores refrigerated for up to 4 days and frozen for 3 to 4 months.
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
HEARTY LENTIL STEW - A SIMPLE MEATLESS MEAL FOR LENT
From kitchenstewardship.com
HEARTY LENTIL STEW (VEGAN RECIPE) - ELAVEGAN | RECIPES
From elavegan.com
HEARTY & EASY LENTIL STEW RECIPE - ROOTSY NETWORK
From rootsy.org
HEARTY LENTIL STEW - VEGAN RECIPE - MUMMY IS COOKING
From mummyiscooking.com
HEARTY LENTIL STEW RECIPE | EAT SMARTER USA
From eatsmarter.com
LENTIL STEW | THE GAME CHANGERS
From gamechangersmovie.com
HEARTY VEGAN LENTIL STEW (OIL-FREE) - BREE'S VEGAN LIFE
From breesveganlife.com
HEARTY VEGAN MUSHROOM STEW - THERESCIPES.INFO
From therecipes.info
HEARTY VEGAN STEW WITH SPROUTED LENTILS – A COUPLE COOKS
From griddle.homeip.net
VEGETARIAN SAUSAGE AND LENTIL STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
HEARTY LENTIL STEW RECIPE | EAT SMARTER USA
From eatsmarter.com
HEARTY RED LENTIL STEW - EAT SOMETHING VEGAN
From eatsomethingvegan.com
INSTANT POT ITALIAN HEARTY LENTIL STEW - SALADS FOR LUNCH
From salads4lunch.com
HEARTY LENTIL STEW - HEALTHY COOKING WITH SHAYDA
From healthycookingwithshayda.com
HEARTY LENTIL STEW - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
HEARTY LENTIL STEW | PICKLED PLUM
From pickledplum.com
HEARTY LENTIL STEW RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HEARTY LENTIL & FENNEL STEW | RUSTIC AND HOMEMADE FROM THE BAD …
From thebadwife.net
EASY MUSHROOM LENTIL STEW INSTANT POT (VEGAN) - COOK EAT LIVE LOVE
From cookeatlivelove.com
HEARTY LENTIL STEW - FOOD FUN & FARAWAY PLACES
From kellystilwell.com
HEARTY LENTIL VEGETABLE STEW - NUTMEG NOTEBOOK
From nutmegnotebook.com
HEARTY LENTIL STEW WITH SAUSAGES AND BACON - SABRINA`S TABLE
From sabrinastable.com
LENTIL STEW {COZY & HEARTY!} WITH HAM | EASY RECIPE
From herwholesomekitchen.com
HEARTY LENTIL STEW WITH PANCETTA – SKINNY SPATULA
From skinnyspatula.com
HEARTY VEGETARIAN LENTIL STEW - THE BOTTOMLESS PIT
From the-bottomless-pit.com
INSTANT POT BEEF AND LENTIL STEW - DADCOOKSDINNER
From dadcooksdinner.com
THE BEST AUTHENTIC ARGENTINE LENTIL STEW RECIPE | FOODAL
From foodal.com
HEARTY, HEALTHFUL LENTIL STEW RECIPE | MYRECIPES
From myrecipes.com
HEARTY BEEF, ORANGE & LENTIL STEW RECIPE - LAMB NEW ZEALAND
From recipes.co.nz
HEARTY AND WARMING LENTIL STEW - OLIVE TREE MEALS
From olivetreemeals.com
LENTIL STEW RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY VEGAN LENTIL STEW RECIPE | A PLANT BASED MEAL
From easydinnerideas.com
HEARTY LENTIL STEW | RECIPE | LENTIL RECIPES, LENTIL STEW, LENTIL STEW ...
From pinterest.ca
HEARTY LENTIL STEW | CELEBRATEYOURPLATE
From celebrateyourplate.org
HEARTY LENTIL STEW RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HEARTY LENTIL STEW - DOWNTON ABBEY COOKS | GILDED AGE COOKS
From downtonabbeycooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love