15 Minute Greek Garbanzo Bean Salad Recipes

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

15 MINUTE GREEK GARBANZO BEAN SALAD

15 Minute Greek Garbanzo Bean Salad image

This high protein, fresh tasting, vegetarian salad is very quick and easy to prepare. In fact it can be made in just 15 minutes from start to finish, and can be kept for a few days in the refrigerator, getting more flavorful as it marinates longer. Using fresh herbs and a small amount extra virgin olive oil makes this a healthier salad than many of those with high fat dressings without losing flavor. Recipe found on http://www.whfoods.com/genpage.php?tname=recipe&dbid=57

Provided by Roqxie

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
2/3 cup minced scallion
3 medium garlic cloves, pressed
1 medium ripe tomatoes, chopped, seeds removed
3 medium celery ribs, diced about 1/2 inch pieces
3 tablespoons fresh lemon juice
2 1/2 tablespoons chopped of fresh mint
3 tablespoons chopped fresh parsley
extra virgin olive oil, to taste
1/4 cup feta cheese (optional)
1 small head chopped romaine lettuce, outer leaves removed, and discarded
salt
cracked black pepper

Steps:

Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.
Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

Nutrition Facts : Calories 176.9, Fat 1.9, SaturatedFat 0.2, Sodium 361.8, Carbohydrate 34.7, Fiber 9.7, Sugar 3.9, Protein 8.4

CHICKPEA SALAD WITH GIM

Chickpea Salad With Gim image

The salty, nutty and gloriously savory flavors of gim - the Korean roasted and seasoned seaweed - anchor this easy chickpea salad. Packed with umami, sheets of crisp gim are finely chopped into onyx-black confetti, speckling the sesame oil and mayonnaise-bound chickpeas. (Note that Japanese nori, the unseasoned sheets of seaweed used for sushi, are too dry and will not work in this recipe.) As it sits, the salad absorbs the dressing and the raw red onion mellows out beautifully, which means this is an ideal contender for making ahead and lugging to picnics whenever.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, weeknight, beans, salads and dressings, main course, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 tablespoons mayonnaise
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
Pinch of granulated sugar
Salt and black pepper
1 small red onion, finely diced (about 1 cup)
20 grams gim (roasted, salted seaweed), finely chopped
2 (15-ounce) cans chickpeas, rinsed

Steps:

To a large bowl, add the mayonnaise, sesame oil, rice vinegar and sugar. Season with salt and pepper and whisk until smooth.
Add the red onion, gim and chickpeas to the bowl and toss to combine.
Serve immediately or pack in an airtight container and store in the refrigerator for up to 4 days.

5-MINUTE GREEK GARBANZO BEAN SALAD

5-Minute Greek Garbanzo Bean Salad image

If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

Provided by jmkuhns20

Categories Beans

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can garbanzo beans (bpa-free)
2 medium garlic cloves (minced or pressed)
1 medium tomatoes, diced
1/2 medium red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
salt and pepper
1/4 cup feta cheese (optional)
6 sliced kalamata olives (optional)
1 teaspoon rosemary (optional)

Steps:

Directions:.
Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7

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