Grilled Broccoli My Kids Beg For Broccoli Recipes

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GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI



Grilled Broccoli--My Kids Beg for Broccoli image

We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!

Provided by CristalM

Categories     Broccoli Side Dishes

Time 8h15m

Yield 6

Number Of Ingredients 2

2 heads broccoli, cut into large florets
1 (16 fl oz) bottle balsamic vinaigrette salad dressing (such as Kraft®)

Steps:

  • Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
  • Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.

Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g

GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI



Grilled Broccoli--My Kids Beg for Broccoli image

We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!

Provided by CristalM

Categories     Broccoli Side Dishes

Time 8h15m

Yield 6

Number Of Ingredients 2

2 heads broccoli, cut into large florets
1 (16 fl oz) bottle balsamic vinaigrette salad dressing (such as Kraft®)

Steps:

  • Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
  • Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.

Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g

SPICY GRILLED BROCCOLI



Spicy Grilled Broccoli image

My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 bunches broccoli
MARINADE:
1/2 cup olive oil
1/4 cup cider vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.

Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

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