Grilled Broccoli With Lemon Parmesan Recipes

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GRILLED BROCCOLI WITH LEMON & PARMESAN



Grilled Broccoli with Lemon & Parmesan image

Broccoli tossed with olive oil, salt, and pepper, grilled it to smoky, savory perfection, and finished with a squeeze of lemon and a layer of freshly grated parmesan cheese.

Provided by Judy Purcell

Categories     Grilled     Side Dish     Vegetables

Time 15m

Number Of Ingredients 7

1 pound broccoli florets ((5-6 cups) halved or quartered into bite-size pieces)
2 tablespoons avocado oil (or olive oil)
1/4 teaspoon Sea salt
1/4 teaspoon freshly ground black pepper
Pinch crushed red pepper flakes
1 teaspoon lemon zest (about 1/2 lemon)
1/4 cup grated Parmesan cheese (, plus more shaved for garnish)

Steps:

  • In a large mixing bowl, toss broccoli with oil to coat. Season with salt, pepper, and a pinch of crushed red pepper; toss again.
  • Heat grill to at least 400 degrees with vegetable grill pan in place during pre-heat. When ready, spread the broccoli over the grill pan and grill over high heat (med-high if grill runs hot) for 6-8 minutes, stirring and turning after a couple of minutes, until well browned in spots and fork-tender. Save the mixing bowl for the broccoli to go back into after being grilled.
  • Remove from grill and transfer back to the mixing bowl. Toss with lemon zest and grated Parmesan. Taste and season with salt and freshly ground pepper. Top with shaved Parmesan for garnish, as desired. Serve immediately.

Nutrition Facts : Calories 117 kcal, Carbohydrate 8 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 240 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI, PARMESAN AND LEMON



Broccoli, Parmesan and Lemon image

Provided by Tyler Florence

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5

3 heads broccoli (about 3 pounds)
3 tablespoons olive oil
Salt and freshly ground black pepper
1 cup freshly grated Parmigiano-Reggiano
1 lemon, juiced

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim about 1 inch off the ends of the broccoli stalks and cut the broccoli lengthwise into spears. Arrange the broccoli on a nonstick cookie sheet, drizzle with some olive oil and season with a little bit of salt and a generous amount of freshly ground black pepper. Toss to coat evenly. Transfer to the oven and roast for 10 minutes.
  • Remove the broccoli from the oven and sprinkle the cheese evenly over the top and bake until the cheese melt and forms a crisp shell over the broccoli, about 10 minutes. Lift the broccoli out onto a platter with a spatula and drizzle with fresh lemon.

GRILLED PARMESAN BROCCOLI



Grilled Parmesan Broccoli image

This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.

Provided by A Messy Cook

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups fresh broccoli stems
2 1/2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated parmesan cheese

Steps:

  • Place broccoli in large bowl.
  • Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
  • Spray grill rack before preparing grill for indirect heat.
  • Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
  • Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.

Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4

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