Sweet Potatoes Onions Dutch Oven Recipes

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ROASTED SWEET POTATOES AND ONIONS



Roasted Sweet Potatoes and Onions image

Bring out the natural fabulous flavor of sweet potatoes by tossing them with brown sugar and crunchy pecans.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h5m

Yield 16

Number Of Ingredients 6

4 pounds sweet potatoes, peeled and cut into 1 1/2-inch cubes
2 medium onions, cut into eighths
1/4 cup butter or margarine, melted
1/4 cup firmly packed brown sugar
1/4 cup coarsely chopped pecans
1 teaspoon dried sage leaves

Steps:

  • Heat oven to 450°. Place sweet potatoes and onions in roasting pan or rectangular pan, 13x9x2 inches. Drizzle with butter; toss to coat.
  • Bake uncovered 25 to 30 minutes, stirring once, until almost tender. Stir in brown sugar, pecans and sage. Bake 10 to 15 minutes longer or until coated and tender.

Nutrition Facts : Calories 150, Carbohydrate 26 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 30 mg

ONION ROASTED SWEET POTATOES



Onion Roasted Sweet Potatoes image

Here's an alternative to all those extra sugary sweet potato recipes!

Provided by Jessica Schumacher

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

2 (1 ounce) packages dry onion soup mix
2 pounds sweet potatoes, peeled and diced
⅓ cup vegetable oil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a large bowl, toss the dry onion soup mix, sweet potatoes and vegetable oil until the sweet potatoes are well coated.
  • Arrange the mixture on a large baking sheet. Bake in the preheated oven 40 to 50 minutes, or until the sweet potatoes are tender.

Nutrition Facts : Calories 197.3 calories, Carbohydrate 27.2 g, Fat 9.4 g, Fiber 3.8 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 680.9 mg, Sugar 5.1 g

ROASTED SWEET POTATOES & ONIONS



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

SWEET POTATOES & ONIONS-DUTCH OVEN



Sweet Potatoes & Onions-Dutch Oven image

A simple easy use of early spring or late fall root vegetables in dutch oven often served at a farmers Market by IAN's Farm Market Cafe. First served on camping trips with the Huddleston Family. Original recipe from Byron's Dutch Oven Recipes.

Provided by MadCity Dale

Categories     Vegetable

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 7

4 lbs sweet potatoes, peeled and thin sliced
2 yellow onions, thinly sliced
1/3 cup butter, melted
1/3 cup maple syrup
1/4 cup brown sugar
4 teaspoons dried thyme
salt and pepper (to taste)

Steps:

  • Coat bottom and sides with 2 tablespoons melted butter.
  • Arrange sliced onions in bottom of 10" Dutch Oven.
  • Sprinkle onion layer with brown sugar, salt and pepper.
  • Layer sweet potatoe slices over onion layer.
  • Combine maple syrup, melted butter and thyme in small bowl. Pour over sweet potatoes and onions layers.
  • Put lid on dutch oven and bake using 12 briquettes bottom heat (LP=med.high) and 14 briquettes top heat for 1 hour. Potatoes and onions should be tender.

Nutrition Facts : Calories 268.9, Fat 6.3, SaturatedFat 3.9, Cholesterol 16.2, Sodium 157.8, Carbohydrate 51.4, Fiber 6, Sugar 20.2, Protein 3.2

SWEET POTATO AND ONION DIP



Sweet Potato and Onion Dip image

George Washington Carver, the botanist, educator and inventor, was known as "the peanut man," but he geeked out over sweet potatoes as much as peanuts. He recorded recipes for sweet potato flour, sweet potato starch and commercial canning. "The delicate flavor of a sweet potato is lost if it is not cooked properly," he wrote in his 1936 Bulletin No. 38. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) Dr. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Use varieties like Covington, Vardaman or jewel; the sugary notes balance the alliums and warming spices. Raw vegetables or tortilla chips make practical dipping utensils for this spread, or lather the dip over toasted thick-cut bread.

Provided by Nicole Taylor

Categories     snack, dips and spreads, vegetables, appetizer, side dish

Time 1h45m

Yield 4 to 6 servings (about 4 cups)

Number Of Ingredients 17

2 pounds sweet potatoes (about 3 medium)
2 tablespoons grapeseed oil
1/2 medium white onion, sliced (about 1 cup)
1 small fennel bulb, sliced (about 1/3 cup), fronds reserved for garnish
1/2 small jalapeño, finely chopped (about 2 teaspoons)
1/3 cup fresh ricotta
1/3 cup grated Parmesan (about 1 ounce)
1/3 cup raw pecans, chopped
1 tablespoon fresh lime juice (from 1/2 lime)
2 teaspoons maple syrup
1 1/2 teaspoons anchovy oil (optional)
1 1/2 teaspoons kosher salt, plus more to taste
1/2 teaspoon onion powder
1/2 teaspoon vanilla extract
1/3 piece whole fresh nutmeg, grated (about 1 teaspoon)
Extra-virgin olive oil and crispy fried onions (optional), for garnish
Toasted Agege bread, tortilla chips or celery sticks, for serving

Steps:

  • Heat the oven to 375 degrees. Using a vegetable brush and water, scrub the sweet potatoes to remove dirt, then place them on a sheet pan.
  • Bake the sweet potatoes on the top rack until soft to the touch, about 1 1/4 hours. Let cool for at least 1 hour.
  • Add grapeseed oil to a large skillet and heat over medium. Add sliced onion, fennel and jalapeño to the skillet and sauté for 15 minutes or until onions are soft and slightly browned. Set aside and let cool room temperature.
  • Using your hands, gently peel the sweet potatoes and discard the skins. In a large bowl, use a potato masher to mash the potatoes until you see tiny chunks. (The texture shouldn't be ultrasmooth.)
  • Using a spoon, stir in the cooked onion mixture along with the ricotta, Parmesan, pecans, lime juice, maple syrup, anchovy oil (if using), salt, onion powder, vanilla and nutmeg. Store the dip in an airtight container, and place in the fridge until ready to eat. (If you have the time, the flavors are always better the next day.)
  • Just before serving, stir to combine and season the dip to taste with salt. Drizzle it with olive oil, then top it with the reserved fennel fronds and crispy fried onions, if you like. Serve with any combination of bread, tortilla chips or celery sticks.

OVEN-ROASTED SWEET POTATOES



Oven-roasted sweet potatoes image

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

LAMB CHOPS WITH MASHED SWEET POTATOES AND ONIONS



Lamb Chops with Mashed Sweet Potatoes and Onions image

Chef Jean-Charles Bredas has this entrée on the menu at Habitation Lagrange in Martinique. Have the butcher cut the lamb neck bones for you.

Provided by Jean Charles Bredas

Yield Serves 4

Number Of Ingredients 15

2 tablespoons olive oil
4 pounds meaty lamb neck bones, cut into 2-inch pieces
2 onions, sliced
4 cups canned low-salt chicken broth
2 cups canned beef broth
8 large garlic cloves, halved
6 fresh thyme sprigs
2 large tan-skinned sweet potatoes (about 1 3/4 pounds), peeled, cut into 1/2-inch-thick rounds
3 tablespoons butter
1 onion, sliced
2 teaspoons minced fresh thyme
Pinch of ground cloves
8 3- to 4-ounce lamb chops (about 1 inch thick)
2 tablespoons (about) olive oil
Fresh thyme sprigs

Steps:

  • Heat oil in heavy large Dutch oven over high heat. Working in batches, add lamb bones; sauté until well browned, stirring often, about 10 minutes. Transfer bones to platter. Add onion and sauté until brown, about 12 minutes. Return bones to Dutch oven. Add both broths, garlic and thyme and bring to boil. Reduce heat, partially cover Dutch oven and simmer 2 hours.
  • Strain sauce into heavy small saucepan, pressing hard on solids to release liquid. Discard solids. Boil sauce until reduced to 2/3 cup, about 20 minutes. Spoon fat off surface. Set sauce aside.
  • Cook sweet potatoes in large pot of boiling salted water until tender, about 13 minutes. Drain. Melt butter in heavy medium skillet over medium-high heat. Add onion and minced thyme and sauté until onion is golden brown, about 10 minutes. Transfer sweet potatoes and onion mixture to processor and puree until almost smooth. Stir in cloves. Season with salt and pepper. (Sauce and sweet potatoes can be prepared 1 day ahead. Cover separately and chill.)
  • Season lamb with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Working in batches, add lamb; cook to desired doneness, adding more oil to skillet as necessary, about 4 minutes per side for medium-rare.
  • Meanwhile, bring sauce to simmer. Rewarm sweet potatoes in medium skillet over low heat, stirring often.
  • Place large spoonful of potatoes in center of each of 4 plates. Top each with 2 chops. Spoon sauce over. Garnish with thyme sprigs.

SWEET POTATO & ANDOUILLE HASH



Sweet Potato & Andouille Hash image

When my husband trained for the Senior Olympics, I looked for healthier recipes like these spicy sweet potatoes. Whip up some eggs and serve together. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 pound fully cooked andouille sausage or fully cooked Spanish chorizo, finely chopped
4 cups finely chopped sweet potatoes (about 2 medium)
4 celery ribs, finely chopped
1 medium onion, finely chopped
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add sausage; cook and stir until browned., Stir in remaining ingredients. Reduce heat to medium-low; cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 226 calories, Fat 12g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 602mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

RED AND SWEET POTATO SWIRL WITH CARAMELIZED ONIONS



Red and Sweet Potato Swirl With Caramelized Onions image

This dish is very elegant. Make sure you prepare the 2 types of potatoes separately. They don't blend or 'swirl' till they're in the dutch oven.

Provided by 2Bleu

Categories     Yam/Sweet Potato

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

5 tablespoons butter, divided
1 large vidalia onion, chopped (or sweet onion)
1 teaspoon sugar
2 1/2 lbs red potatoes, peeled and cubed
4 garlic cloves, peeled and left whole
2 1/2 lbs sweet potatoes, peeled and cubed
1 1/2 cups milk, divided
1/4 cup sour cream
1 1/2 teaspoons salt, divided
1 teaspoon brown sugar
1/4 teaspoon vanilla
1/2 teaspoon black pepper
6 ounces bacon, cooked crisp and crumbled (for garnish)

Steps:

  • CARAMELIZE THE ONIONS: Melt 1 tbsp butter in large skillet over med-high heat. Add onions and sugar and cook, stirring often, 25 minutes till onions are a golden brown and caramelized. Remove from heat, set aside.
  • BOIL POTATOES SEPARATELY: Meanwhile, while onions are caramelizing, place potatoes in two pots large enough for water to cover potatoes. Add the garlic cloves to the pot with the red potatoes. Bring both pots to a boil, reduce to med heat and cook until tender, about 20 minutes, then drain in colanders.
  • PREP RED POTATOES: Beat red potatoes and garlic with electric mixer till mashed. Add 1/2 cup milk, sour cream and 2 tbsp butter. Continue beating till smooth. Season with salt and pepper to taste.
  • PREP SWEET POTATOES: Beat sweet potatoes until mashed. Add remaining 3/4 cup milk and 2 tbsp butter, the brown sugar and vanilla. Beat till smooth, season with salt to taste.
  • ASSEMBLE: Preheat oven to 350°F Lightly grease a 3-quart baking dish. Place the red mashed potatoes in the bottom. Spread sweet potato mixture over red potato mixture. Swirl by cutting through mixture gently with the flat side of a knife. Top with the onion mixture. Cover and bake for 30 minutes. Sprinkle with bacon crumbs and serve.

Nutrition Facts : Calories 440.2, Fat 20.2, SaturatedFat 9.7, Cholesterol 43.7, Sodium 809.5, Carbohydrate 57, Fiber 7, Sugar 9.9, Protein 9.4

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