Grilled Chicken Tenderloin Recipes
GRILLED CHICKEN TENDERLOIN
Make and share this Grilled Chicken Tenderloin recipe from Food.com.
Provided by lik2fish
Categories Poultry
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix dressing, lime juice and honey together.
- Pour over chicken tenders, making sure all tenders are covered; marinate for 1 hour.
- Braise tenders in a non-stick pan or grill to lightly golden in color but not dry.
Nutrition Facts : Calories 288.9, Fat 18.8, SaturatedFat 4.3, Cholesterol 72.6, Sodium 370.7, Carbohydrate 5.3, Sugar 4.6, Protein 23.8
GRILLED CHICKEN TENDERS
Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
- Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
- When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
- Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.
Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
CRACKER BARREL CHICKEN TENDERLOIN RECIPE - (4.1/5)
Provided by dorchuk
Number Of Ingredients 4
Steps:
- Cut each chicken breast into strips or use tenderloins pieces. If using tenderloins cut and remove the white tendon off each end. In a bowl that has a cover or large Ziploc bag add the dressing, lime juice and honey; mix to combine. Add the chicken and mix to coat all the pieces. Marinate in the refrigerator for 1 hour. Remove chicken from the refrigerator and add to a larger skillet (marinade and chicken). Braise the tenders in a non-stick pan until golden brown in color, but not dry. Start the stove temperature at medium high to get things going. After it comes to a boil reduce the heat to low-medium and continue cooking. You just want them to simmer until all the liquid has cooked down. You still want a bit of glaze left in the pan. When chicken is done remove and serve. Cooking time: 40-45 minutes
CRACKER BARRELL GRILLED CHICKEN TENDERLOIN
Tastes pretty darn close to the grilled chicken tenderloin served at Cracker Barrell! Simple to make; only 5 ingredients!
Provided by robingracejohnson
Categories Chicken
Time 2h10m
Yield 8-10 chicken strips, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix together dressing, lime juice, honey, and soy sauce and place in a ziplock bag.
- Add chicken strips and let marinate a few hours or overnigh in the refrigerator. (I always let it set overnight).
- Heat an inside grill such as a george foreman grill or heat a skillet on the stovetop and braise chicken strips until golden brown.
- Enjoy!
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