GRILLED CHICKEN WITH BRUSCHETTA TOPPING
Grilled chicken with delicious Italian bruschetta topping! Under 200 calories per serving, too!
Provided by Andie Mitchell
Categories Appetizer lunch Main Course
Time 15m
Number Of Ingredients 10
Steps:
- In a large bowl, toss the tomatoes, onion, garlic, oregano, basil, mozzarella, a generous pinch of salt (about ¼ teaspoon each) and pepper. Drizzle with 2 teaspoons of olive oil and toss to coat.
- Season both sides of the chicken cutlets liberally with salt and pepper. Brush your grill grates with the remaining 1 teaspoon of olive oil. Preheat the grill to medium high heat.
- Add the chicken cutlets and cook until browned on both sides, 6 to 8 minutes, flipping halfway. Transfer the chicken to a platter and top each cutlet with the bruschetta topping.
Nutrition Facts : Calories 198 kcal, Carbohydrate 8 g, Protein 28 g, Fat 7 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BRUSCHETTA CHICKEN
All the flavors of bruschetta on top of juicy grilled chicken!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 33m
Yield 4
Number Of Ingredients 11
Steps:
- Place chicken breasts in a large resealable plastic freezer bag, one at a time. Lightly pound chicken breasts to an even thickness of about 3/4-inch. Combine oil, balsamic vinegar, garlic, Italian herb seasoning, salt and pepper in a small bowl and whisk until combined. Pour half of the marinade over the chicken, reseal bag, and set aside to marinate for at least 15 minutes. (Chicken and marinade can be prepared ahead; covered and refrigerated overnight.)
- Preheat grill to medium heat or about 350 degrees F. Combine remaining marinade with diced tomatoes and red onion; set aside. Transfer chicken from marinade onto grill surface and discard marinade. Grill chicken for 4 to 6 minutes per side or until cooked through. Transfer the chicken to a serving plate and sprinkle with shredded cheese. Spoon bruschetta mixture over chicken and top with basil; serve immediately.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 7.6 g, Cholesterol 91.6 mg, Fat 21.6 g, Fiber 1.9 g, Protein 34 g, SaturatedFat 5.5 g, Sodium 522.7 mg, Sugar 4 g
GRILLED BRUSCHETTA CHICKEN
This comes from the Kraft Food & Family magazine. Perfect for summer but for that matter, if you have an indoor grill pan, do this one all year around.
Provided by R.Lynn
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place large sheet of foil over half of grill grate. Pour 2 T of the dressing over chicken in resealable plastic bag and seal. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 10 minutes to marinate. Remove chicken from marinade and discard marinade bag.
- Grill chicken on uncovered side for 6 minutes. Meanwhile, combine tomatoes, cheese, basil and remaining 2 T of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with the tomato mixture. Close lid. Grill an additional 8 minutes until chicken is done.
Nutrition Facts : Calories 182.7, Fat 6.3, SaturatedFat 2.5, Cholesterol 86.6, Sodium 226.3, Carbohydrate 1.6, Fiber 0.4, Sugar 1, Protein 28.5
BRUSCHETTA GRILLED CHICKEN RECIPE BY TASTY
Here's what you need: Large boneless skinless chicken breasts, italian seasoning, garlic powder, salt, black pepper, olive oil, roma tomatoes, red onion, garlic, fresh basil, salt, black pepper, olive oil, parmesan cheese, balsamic reduction
Provided by SpongeTowels
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Season chicken with Italian seasoning, garlic powder, salt, and black pepper; set aside.
- Heat a skillet or grill pan over medium high heat, add oil and sear chicken breasts until browned on both sides and cooked through. Remove from the skillet, and allow it to rest.
- In a medium bowl, add tomatoes, red onion, garlic, basil, salt, pepper and olive oil; mix well. Top each chicken breast with generous spoonfuls of bruschetta, add feta or parmesan and a drizzle of balsamic glaze.
- Enjoy!
Nutrition Facts : Calories 404 calories, Carbohydrate 8 grams, Fat 19 grams, Fiber 2 grams, Protein 48 grams, Sugar 4 grams
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