Grilled Chicken With Spinach And Melted Mozzarella Recipes
GRILLED CHICKEN WITH SPINACH AND MELTED MOZZARELLA
Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers - a quick and easy chicken dish your family will love!
Provided by Gina
Categories Dinner
Time 17m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
- Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
- Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.
Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, Carbohydrate 3.5 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 183 mg, Fiber 1.5 g, Sugar 0.5 g
GRILLED CHICKEN WITH SPINACH AND MELTED MOZZARELLA RECIPE
This grilled chicken recipe will upgrade ordinary chicken breasts into a tasty meal. The tender meat is topped with garlicky spinach & creamy mozzarella.
Provided by Lola Ray
Categories BBQ & Grilled
Time 17m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Season chicken with salt and pepper.
- Lightly spray a grill or grill pan with oil. Cook chicken for about 2 to 3 minutes per side, until no longer pink.
- Heat a skillet over medium heat. Add oil and garlic, sauté for 30 seconds, add spinach, salt and pepper. Cook for about 2 to 3 minutes, until heated through.
- Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top.
- Top each with ½ ounce mozzarella, roasted peppers and bake for about 3 minutes until melted.
Nutrition Facts : Carbohydrate 3.73g, Cholesterol 81.65mg, Fat 18.23g, Fiber 1.35g, Protein 28.69g, SaturatedFat 5.22g, ServingSize 6.00, Sodium 449.75mg, Sugar 0.00, UnsaturatedFat 8.81g
GRILLED CHICKEN OVER SPINACH
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
Nutrition Facts : Calories 237 calories, Fat 10g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 268mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
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