GRILLED CHICKEN THIGHS WITH MANGO-ANCHO SAUCE
Sweet mango and smoky ancho chile are combined to make both a delicious marinade and a sauce for these grilled chicken thighs. This isn't spicy, so the whole family can enjoy it. I like to serve this with cilantro-lime rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 2h40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine mango, lime juice, honey, ancho chile powder, and salt in the bowl of a small food processor; pulse until smooth. Remove 1/4 cup of the sauce to a small bowl and whisk in rice wine vinegar and olive oil to make a marinade. Place remaining sauce in the refrigerator.
- Place chicken thighs in a resealable plastic bag and drizzle with mango-ancho marinade. Seal the bag and marinate in the refrigerator, 2 hours to overnight.
- Twenty minutes before grilling, remove chicken from the marinade, letting the excess drip off. Season chicken on both sides with salt and pepper. Discard the remaining marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place chicken on the hot grill, skin-side down, and grill for 3 to 4 minutes. Flip chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until an instant-read thermometer inserted near the bone read 165 degrees F (74 degrees C), 22 to 25 minutes total. Turn grill to low heat and brush both sides of the chicken with reserved mango-ancho sauce, grilling an additional 1 to 2 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 17.7 g, Fat 3.6 g, Fiber 1.4 g, Protein 0.4 g, SaturatedFat 0.5 g, Sodium 331.3 mg, Sugar 15.7 g
CHICKEN WITH MANGO SALSA
In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
TROPICAL SALSA WITH GRILLED MANGO
I'm proud of this creation! Delicious, exciting salsa that is a perfect compliment to grilled chicken, grilled or broiled fish, and grilled pork.
Provided by UNCLEBEN1980
Categories Appetizers and Snacks Fruit
Time 28m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat. In a mixing bowl, toss mango slices with oil to coat.
- Lightly oil grate, place mango slices on grill. Cook for 4 minutes on each side, until nicely browned with grill marks.
- Remove mango from grill, cut into small cubes, and transfer to a mixing bowl. Stir in onion, red pepper, jalapeno pepper, lime juice, salt, sugar, and ginger. Serve at room temperature, chill until ready to serve, or serve hot by heating through in a nonstick skillet.
Nutrition Facts : Calories 50.1 calories, Carbohydrate 9.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.3 g, Sodium 195.2 mg, Sugar 7.2 g
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GRILLED CHICKEN BREAST WITH SPICY PINEAPPLE MANGO SALSA
Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires.
Provided by Rita1652
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place boneless chicken breast in a ziplock bag.
- Add marinade ingredients shaking well.
- Chill for 1/2 an hour.
- Rub grill with an oil.
- Heat the grill on high for 5 minutes.
- Place the chicken breast skin side down over the hot grill, reduce the heat to medium and grill for 5 minutes.
- Turn the chicken after the 5 minutes and grill another 5 minutes.
- Reduce the heat to medium low and finish cooking the chicken for another 5 minutes.
- Salsa---.
- Mix all ingredients and chill till ready to serve.
- Scoop salsa onto plate and top with half chicken breast.
- Eat UP!
Nutrition Facts : Calories 237.9, Fat 10.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 69.7, Carbohydrate 20.6, Fiber 2, Sugar 14.6, Protein 16.7
ROCCO'S GRILLED CHICKEN WITH WARM MANGO SALSA
Make and share this Rocco's Grilled Chicken With Warm Mango Salsa recipe from Food.com.
Provided by JessieGirl
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill or grill pan over high heat. Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper. Grill about 4 minutes per side, or until just cooked through.
- Meanwhile, heat a large nonstick pan over med-high heat. Spray with PAM and add onions. Season onions with Nu-Salt and pepper and cook until almost tender.
- Add jalapeno, tomato and mango to the pan. Cook, tossing often, until just heated through.
- Add lime juice and zest and cilantro and adjust seasonings, if necessary.
- Slice chicken and serve with warm salsa. Although no actual salt is called for in this recipe, please add it as you see fit.
Nutrition Facts : Calories 166.2, Fat 3.2, SaturatedFat 0.8, Cholesterol 57.3, Sodium 64.8, Carbohydrate 21, Fiber 2.7, Sugar 16.3, Protein 15.1
GRILLED CHICKEN WITH WARM MANGO SALSA
Steps:
- Preheat a grill or grill pan over high heat.
- Spray the chicken breasts lightly with cooking spray, and season them with salt and pepper to taste. Grill the chicken until it is just cooked through, about 3 minutes per side. Transfer the chicken to a platter, and cover it with foil to keep it warm.
- Meanwhile, heat a large nonstick sauté pan over medium-high heat. When it is hot, spray the pan with cooking spray, and add the onion. Season with salt and pepper and cook, stirring occasionally, until almost tender, 5 to 6 minutes. Add the jalapeño, tomato, and mango, and cook the salsa, stirring it occasionally, until it is just heated through, 4 to 5 minutes.
- Add the lime zest, lime juice, and cilantro to the salsa. Season to taste with salt, if desired. Serve the chicken with the warm salsa and avocado slices on top.
- healthy tips
- Here's a quick and easy way to separate a mango from its skin. Using a paring knife, make a cut through the mango, sliding the knife next to the pit and along one side of the mango. Repeat on the other side of the pit, which will leave you with two large pieces. Working with one piece at a time, make crosshatch cuts through the fruit just to the peel, but not through it. Bend the peel back and carefully slide the knife between the peel and the fruit to remove the meat from the peel. Cut up any large pieces and discard the skin.
- nutrition information
- Fat: 33g (before), 7.2g (after)
- Calories: 590 (before), 274 (after)
- Protein: 35g
- Carbohydrates: 20g
- Cholesterol: 82mg
- Fiber: 5g
- Sodium: 245mg
More about "grilled chicken with warm mango salsa recipes"
GRILLED CHICKEN WITH MANGO SALSA - MRS. CRIDDLES KITCHEN
From mrscriddleskitchen.com
Estimated Reading Time 3 mins
- Make sure the chicken is coated evenly with the oil ( you can also just spray with a avocado oil or high heat oil spray).
GRILLED CHICKEN WITH WARM MANGO SALSA RECIPE
From recipes.sparkpeople.com
5/5 (18)Calories 139 per servingServings 4
EASY, HEALTHY GRILLED CHICKEN WITH MANGO SALSA - EAT THE …
From eatthebite.com
CROCKPOT MANGO SALSA CHICKEN RECIPE - EATING ON A …
From eatingonadime.com
GRILLED CHICKEN WITH MANGO AVOCADO SALSA RECIPE
From healthyfitnessmeals.com
GRILLED CHICKEN WITH MANGO WATERMELON SALSA
From sidewalkshoes.com
GRILLED SPICED CHICKEN WITH MANGO AVOCADO SALSA
From thefoodiephysician.com
BEST MANGO SALSA CHICKEN RECIPE - HOW TO MAKE …
From delish.com
GRILLED CHICKEN SALAD WITH MANGO SALSA - NEW ENGLAND …
From newengland.com
GRILLED CHICKEN BREAST WITH MANGO SALSA - FURTHER FOOD
From furtherfood.com
GRILLED CHICKEN WITH MANGO SALSA - SLENDER KITCHEN
From slenderkitchen.com
TEQUILA LIME CHICKEN WITH MANGO SALSA - JESSICA GAVIN
From jessicagavin.com
FRESH MANGO SALSA – MODERN HONEY
From modernhoney.com
CHIPOTLE LIME GRILLED CHICKEN WITH MANGO SALSA - RECIPE RUNNER
From reciperunner.com
GRILLED AVOCADOS WITH MANGO SALSA CHICKEN - EASY + HEALTHY!
From savoryexperiments.com
GRILLED CHICKEN MANGO SALSA - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
GRILLED CHICKEN WITH BLACK BEAN MANGO SALSA - SKINNYTASTE
From skinnytaste.com
BONEFISH GRILL WARM MANGO SALSA RECIPE - SECRET COPYCAT …
From secretcopycatrestaurantrecipes.com
GRILLED CHICKEN WITH PEACH MANGO SALSA - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
GRILLED CHICKEN WITH MANGO SALSA RECIPE : OBESITYHELP
From obesityhelp.com
MANGO SALSA CHICKEN - CREME DE LA CRUMB
From lecremedelacrumb.com
CHICKEN AND MANGO SALSA · EASY FAMILY RECIPES
From easyfamilyrecipes.com
MARINATED GRILLED CHICKEN W/ MANGO SALSA (+ NEW COOKING VIDEO!)
From paleomg.com
GRILLED CHICKEN WITH BLACK BEAN MANGO SALSA RECIPE
From recipes.net
GRILLED CHICKEN WITH MANGO SALSA - 2 COOKIN MAMAS
From 2cookinmamas.com
8 & $20 RECIPE: GRILLED CHICKEN WITH SPICY MANGO SALSA - WINE …
From winespectator.com
GRILLED CHICKEN WITH MANGO CORN SALSA - SWEET JULY
From sweetjuly.com
GRILLED CUBAN MOJO CHICKEN WITH MANGO SALSA - SIMPLY SCRATCH
From simplyscratch.com
GRILLED TEQUILA LIME CHICKEN WITH MANGO SALSA RECIPE - SIDECHEF
From sidechef.com
GRILLED CHICKEN WITH MANGO SALSA - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
GRILLED CHICKEN WITH MANGO SALSA SALAD: EASY + FLAVORFUL
From thetolerantvegan.com
SPICED GRILLED CHICKEN BREASTS WITH MANGO PAPAYA SALSA
From chicken.ca
HEALTHY BBQ & GRILLED CHICKEN BREAST RECIPES | EATINGWELL
From yozya.strangled.net
GRILLED CHICKEN WITH KEY LIME MANGO SALSA - COUPON CLIPPING …
From couponclippingcook.com
MANGO SALSA MEXICAN GRILLED CHICKEN WITH COCONUT RICE [VIDEO]
From ohsweetbasil.com
INDONESIAN GRILLED CHICKEN THIGHS WITH MANGO-PEANUT SALSA
From finecooking.com
GRILLED CHICKEN WITH MANGO SALSA | FORK KNIFE SWOON
From forkknifeswoon.com
LIME GRILLED CHICKEN WITH MANGO SALSA RECIPE - RECIPETIPS.COM
From recipetips.com
GRILLED CHICKEN WITH SUMMER MANGO SALSA - TASTEFULLY GRACE
From tastefullygrace.com
GRILLED CHICKEN WITH WARM MANGO SALSA - SHERRY BABY RECIPES
From sherrybabyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love